Sun 8th Dec 2019 at 11:00am by Kew
Run > General
-
Time
8:18
-
Miles
0.56
-
Min/mi
14:49
-
WAVA
28.14
-
Stride(cm)
71
-
Cals
46
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 8:18(14:51/m) 46cal 4.04/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
54 |
54 |
14:25 |
154 146-162 |
0.13 |
1:54 |
1:00 |
16:06 |
157 140-166 |
0.19 |
2:45 |
51 |
13:32 |
152 140-160 |
0.25 |
3:43 |
58 |
15:31 |
154 138-162 |
0.31 |
4:38 |
55 |
14:35 |
153 144-164 |
0.38 |
5:32 |
54 |
14:30 |
151 138-162 |
0.44 |
6:26 |
53 |
14:14 |
155 152-160 |
0.50 |
7:25 |
59 |
15:47 |
150 136-162 |
0.56 |
8:19 |
54 |
15:16 |
160 150-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.6 |
157 |
0.4 |
5:52 |
15:14 |
Walk |
29.4 |
143 |
0.2 |
2:27 |
14:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:35 |
14:25 |
25.75% |
More |
800m |
7:17 |
14:39 |
27.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:21 |
15:21 |
29.23 |
5km |
51:02 |
16:26 |
30.72 |
5M |
1:24:31 |
16:54 |
30.27 |
10km |
1:46:24 |
17:07 |
30.10 |
10M |
2:56:12 |
17:37 |
29.89 |
Half |
3:54:35 |
17:54 |
29.29 |
20M |
6:07:22 |
18:22 |
29.35 |
Mara |
8:09:06 |
18:40 |
29.15 |
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