Sun 1st Dec 2019 at 10:00am by Kew

Run > General

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Time
1:00:34
Miles
6.07
Min/mi
9:59
Pacing
85%
WAVA
51.57
Stride(cm)
95
Cals
707
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 119cal 6.27/6.87mph
2) 1m - 11:07(11:07/m) 115cal 5.39/7.24mph
3) 1m - 9:37(9:37/m) 118cal 6.24/8.72mph
4) 1m - 11:15(11:15/m) 114cal 5.34/6.3mph
5) 1m - 10:02(10:02/m) 116cal 5.98/7.72mph
6) 1m - 8:32(8:32/m) 118cal 7.03/7.85mph
7) 0.07m - 27(6:57/m) 7cal 8.63/7.99mph

9:34 11:07 9:37 11:15 10:02 8:32 27

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29	9:56	182 178-188
0.50	4:55	2:26	9:44	178 114-186
0.75	7:17	2:22	9:27	182 178-186
1.00	9:34	2:18	9:11	182 168-188
1.25	12:20	2:45	11:01	170 114-184
1.50	15:26	3:07	12:26	161 156-168
1.75	18:12	2:46	11:03	181 170-238
2.00	20:42	2:30	9:59	167 114-192
2.25	23:29	2:47	11:09	139 82-180
2.50	25:42	2:13	8:52	178 114-188
2.75	27:56	2:15	8:58	182 180-184
3.00	30:18	2:22	9:28	181 164-234
3.25	32:44	2:26	9:43	173 114-180
3.50	35:21	2:37	10:27	159 114-178
3.75	38:21	3:01	12:02	158 114-168
4.00	41:33	3:12	12:47	159 114-168
4.25	44:17	2:44	10:55	163 154-174
4.50	46:49	2:32	10:07	162 114-172
4.75	49:22	2:33	10:12	165 114-180
5.00	51:35	2:13	8:53	185 166-230
5.25	53:47	2:13	8:50	180 176-182
5.50	56:06	2:18	9:13	164 114-178
5.75	58:11	2:05	8:21	167 114-180
6.00	1:00:07	1:56	7:44	180 164-184
6.07	1:00:35	28	7:11	178 168-182

Cadence

170 (238 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	5.7	56:40	9:57
Walk	6.5	112	0.4	3:55	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	48.74%	More
800m	3:57	7:56	51.43%	More
1km	4:56	7:57	53.51%	More
Mile	8:27	8:27	53.09%	More
5k	30:41	9:52	51.10%	More
5 miles	50:23	10:05	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.13
5km	29:47	9:35	52.64
5M	49:19	9:52	51.88
10km	1:02:05	9:59	51.59
10M	1:42:49	10:17	51.22
Half	2:16:53	10:27	50.19
20M	3:34:22	10:43	50.31
Mara	4:45:24	10:54	49.96

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