Sun 8th Dec 2019 at 10:00am by hayleybrewis

Run > General

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Time
1:11:24
Miles
5.16
Min/mi
13:50
Pacing
84%
WAVA
41.70
Stride(cm)
83
Cals
520
Cadence
139
BPM
120
%MHR
64.8
B/mi
1660
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:07(14:07/m) 128/157bpm 116cal 4.25/6.24mph
2) 1m - 14:32(14:32/m) 116/134bpm 104cal 4.13/5.95mph
3) 1m - 14:35(14:35/m) 112/134bpm 102cal 4.11/6.37mph
4) 1m - 13:30(13:30/m) 120/162bpm 99cal 4.44/7.12mph
5) 1m - 12:17(12:17/m) 122/151bpm 85cal 4.89/7.04mph
6) 0.16m - 2:23(15:17/m) 103/125bpm 14cal 3.93/5.53mph

14:07 14:32 14:35 13:30 12:17 2:23

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:56	3:56 +37	15:45	127 109-153	2000	150 116-180
0.50	7:14	3:18	13:11	146 131-157	1924	150 122-178
0.75	11:03	3:49	15:17	121 111-135	1850	131 126-136
1.00	14:44	3:40	14:41	119 111-126	1748	130 126-134
1.25	18:31	3:48	15:11	121 115-126	1837	130 124-136
1.50	22:07	3:36	14:23	118 114-123	1698	132 128-136
1.75	25:34	3:27	13:48	121 107-134	1670	138 126-174
2.00	29:16	3:42	14:47	105 99-109	1553	130 126-132
2.25	32:45	3:29	13:57	116 104-133	1618	140 124-174
2.50	36:27	3:42	14:47	107 100-115	1581	131 126-136
2.75	40:08	3:41	14:45	111 100-116	1637	131 120-136
3.00	43:51	3:43	14:54	113 106-121	1683	131 126-136
3.25	46:54	3:03	12:11	125 113-157	1524	150 130-180
3.50	50:20	3:25	13:42	138 114-162	1890	141 126-176
3.75	53:59	3:40	14:39	111 102-123	1626	134 124-170
4.00	57:21	3:21	13:26	108 99-123	1450	142 126-174
4.25	1:00:08	2:47	11:10	139 117-150	1551	159 124-176
4.50	1:03:04	2:56	11:44	128 106-150	1501	156 124-178
4.75	1:06:30	3:26	13:45	117 95-139	1609	137 124-174
5.00	1:09:38	3:08	12:32	107 91-125	1341	147 116-170
5.16	1:12:01	2:23	15:17	104 95-125	1589	126 122-130

Heart

120/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.8	172	1.3	12:18	10:12
Walk	81.4	129	3.9	59:06	15:12
Pause	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	40.60%	More
800m	5:26	10:56	42.15%	More
1km	7:04	11:23	42.12%	More
Mile	12:13	12:13	41.33%	More
5k	41:55	13:30	42.07%	More
5 miles	1:09:38	13:56	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	42.30
5km	41:04	13:13	42.95
5M	1:08:59	13:48	41.80
10km	1:27:26	14:04	41.32
10M	2:26:54	14:41	40.60
Half	3:17:12	15:03	39.54
20M	5:12:50	15:39	39.33
Mara	6:59:56	16:02	38.87

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