Sun 8th Dec 2019 at 11:00am by bob hopeless

Run > General

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Time
36:43
Miles
6.25
Min/mi
5:52
Pacing
96%
WAVA
76.89
Stride(cm)
153
Cals
712
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 111cal 10.48/11.04mph
2) 1m - 5:51(5:51/m) 115cal 10.27/10.52mph
3) 1m - 5:45(5:45/m) 115cal 10.42/13.02mph
4) 1m - 5:50(5:50/m) 114cal 10.28/10.65mph
5) 1m - 6:07(6:07/m) 116cal 9.8/10.81mph
6) 1m - 5:58(5:58/m) 113cal 10.07/10.25mph
7) 0.25m - 1:28(5:48/m) 28cal 10.36/10.35mph

5:44 5:51 5:45 5:50 6:07 5:58 1:28

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:24	1:24	5:38	186 120-194
0.50	2:51	1:27	5:47	182 172-186
0.75	4:17	1:26	5:44	184 180-190
1.00	5:43	1:26	5:45	181 178-184
1.25	7:10	1:27	5:47	180 178-186
1.50	8:36	1:26	5:44	179 178-182
1.75	10:05	1:29	5:55	178 176-182
2.00	11:34	1:29	5:57	178 176-182
2.25	13:02	1:28	5:50	178 176-182
2.50	14:27	1:26	5:42	179 178-180
2.75	15:52	1:25	5:39	179 176-188
3.00	17:19	1:28	5:51	178 176-182
3.25	18:45	1:25	5:41	178 176-178
3.50	20:11	1:26	5:46	178 176-180
3.75	21:40	1:29	5:54	178 178-180
4.00	23:10	1:30	6:00	177 174-178
4.25	24:37	1:28	5:51	178 176-182
4.50	26:09	1:31	6:06	177 174-178
4.75	27:42	1:33	6:13	177 176-178
5.00	29:17	1:35	6:19	176 174-178
5.25	30:46	1:29	5:56	178 176-180
5.50	32:16	1:30	5:59	177 174-178
5.75	33:45	1:29	5:57	176 172-178
6.00	35:14	1:30	5:58	176 174-178
6.25	36:42	1:28	5:50	177 176-178

Cadence

179 (194 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.3	36:43	5:52
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	58.56%	More
800m	2:46	5:35	65.65%	More
1km	3:30	5:37	68.12%	More
Mile	5:40	5:40	71.84%	More
5k	17:53	5:45	77.41%	More
5 miles	29:13	5:51	76.96%	More
10k	36:25	5:52	77.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	81.94
5km	17:07	5:31	80.85
5M	28:47	5:45	78.12
10km	36:29	5:52	76.89
10M	1:01:20	6:08	75.52
Half	1:22:21	6:17	73.80
20M	2:10:42	6:32	73.68
Mara	2:55:30	6:42	73.16

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