Sun 8th Dec 2019 at 10:00am by Nadders (aka monsenb1)

Run > General

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Time
1:03:15
Miles
6.32
Min/mi
10:00
Pacing
87%
WAVA
45.93
Stride(cm)
93
Cals
821
Cadence
174
BPM
148
%MHR
78.1
B/mi
1485
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 128/150bpm 75cal 9.02/10.18kmph
2) 1km - 6:39(6:39/km) 140/148bpm 82cal 9.01/9.91kmph
3) 1km - 6:29(6:29/km) 148/159bpm 85cal 9.24/10.31kmph
4) 1km - 6:04(6:04/km) 149/152bpm 80cal 9.9/11.49kmph
5) 1km - 6:41(6:41/km) 147/158bpm 82cal 8.97/11.92kmph
6) 1km - 5:56(5:56/km) 154/161bpm 80cal 10.12/10.95kmph
7) 1km - 6:08(6:08/km) 155/163bpm 82cal 9.78/11.35kmph
8) 1km - 6:02(6:02/km) 158/166bpm 83cal 9.95/10.52kmph
9) 1km - 6:35(6:35/km) 157/167bpm 88cal 9.12/10.75kmph
10) 1km - 5:10(5:10/km) 159/163bpm 72cal 11.6/12.16kmph
11) 0.18km - 51(4:49/km) 162/164bpm 12cal 12.46/12.5kmph

6:39 6:39 6:29 6:04 6:41 5:56 6:08 6:02 6:35 5:10 51

Pin Map

0mi in 0

Pace

19%

29%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	124 94-150	1364	170 160-184	1/8
0.50	5:16	2:31	10:06	132 130-136	1332	175 170-180	2/11
0.75	7:59	2:43	10:51	133 130-137	1442	169 158-176	2/4
1.00	10:46	2:47	11:07	141 135-146	1567	169 156-180	2/7
1.25	13:22	2:36	10:25	142 134-147	1478	171 162-182	5/4
1.50	15:52	2:30	10:01	142 134-148	1423	175 168-182	3/3
1.75	18:26	2:34	10:16	152 144-157	1562	172 166-178	4/1
2.00	21:15	2:49	11:15	150 147-157	1686	166 82-182	8/7
2.25	23:33	2:18	9:13	149 148-151	1374	180 176-184	3/5
2.50	26:01	2:28	9:50	149 146-152	1466	178 170-184	9/2
2.75	29:12	3:11	12:44	141 128-153	1795	158 82-180	1/9
3.00	31:36	2:24	9:35	151 133-157	1447	178 158-188	4/2
3.25	33:50	2:14	8:56	151 146-155	1348	180 174-184	0/4
3.50	36:13	2:23	9:33	153 148-156	1460	174 168-182	3/1
3.75	38:41	2:28	9:52	158 154-161	1560	175 168-186	7/1
4.00	41:27	2:46	11:03	155 134-163	1714	159 110-186	8/4
4.25	43:42	2:15	9:00	150 143-159	1350	180 176-186	6/1
4.50	46:03	2:21	9:25	158 156-160	1488	179 174-182	2/3
4.75	48:27	2:24	9:36	156 153-160	1497	174 164-180	1/7
5.00	51:01	2:34	10:15	161 152-166	1651	174 162-182	7/1
5.25	53:46	2:45	11:02	158 153-166	1743	172 98-182	11/2
5.50	56:21	2:35	10:21	154 144-162	1593	176 118-186	3/5
5.75	58:33	2:11	8:45	155 147-161	1357	183 180-186	1/5
6.00	1:00:41	2:08	8:34	160 159-163	1369	183 182-186	1/4
6.25	1:02:41	2:00	8:02	160 157-163	1284	185 182-188	1/1
6.32	1:03:15	34	7:52	162 161-163	1275	185 184-186	0/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 30m, Flat prediction 1:03:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	10:52
18 1.5%	9:29
11 1.7%	9:58
See your biggest climbs

Cadence

174 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	6.2	1:01:44	9:54
Walk	2.4	107	0.1	1:31	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.77%	More
800m	4:04	8:11	45.61%	More
1km	5:08	8:15	47.20%	More
Mile	8:49	8:49	46.88%	More
5k	29:45	9:34	47.24%	More
5 miles	49:10	9:50	46.46%	More
10k	1:02:03	9:59	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.28
5km	28:49	9:17	48.76
5M	48:48	9:46	46.81
10km	1:02:04	9:59	45.93
10M	1:45:07	10:31	44.79
Half	2:21:45	10:49	43.59
20M	3:46:27	11:19	43.24
Mara	5:05:21	11:39	42.76

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