Sun 8th Dec 2019 at 11:00am by CakeBoy

Run > General

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Time
34:25
Miles
3.94
Min/mi
8:44
Pacing
77%
WAVA
58.98
Stride(cm)
110
Cals
536
Cadence
167
BPM
158
%MHR
93.9
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 148/161bpm 126cal 7.06/8.14mph
2) 1m - 8:43(8:43/m) 157/170bpm 136cal 6.88/7.91mph
3) 1m - 8:36(8:36/m) 164/176bpm 138cal 6.98/7.51mph
4) 0.94m - 8:36(9:11/m) 164/170bpm 136cal 6.54/7.12mph

8:30 8:43 8:36 8:36

Pin Map

0mi in 0

Pace

10%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +3	10:31	128 99-144	1346	167 162-172
0.25	2:21	1:02	8:13	142 140-145	1167	165 164-166
0.38	3:25	1:04	8:35	150 147-152	1288	166 164-168
0.50	4:19	54	7:10	144 142-147	1031	168 166-170
0.63	5:24	1:05	8:43	153 144-158	1333	169 166-170
0.75	6:27	1:03	8:26	158 156-161	1331	170 168-170
0.88	7:30	1:03	8:26	153 150-158	1289	169 168-170
1.00	8:32	1:02	8:16	158 154-161	1306	169 168-170
1.13	9:37	1:05	8:38	160 158-162	1381	169 168-170
1.25	10:41	1:04	8:34	159 155-161	1362	169 168-170
1.38	11:46	1:05	8:37	153 150-157	1318	168 168-170
1.50	12:43	57	7:33	159 154-168	1200	167 164-170
1.63	13:45	1:02	8:18	161 155-169	1335	168 166-170
1.75	15:30	1:45 +36	14:01	151 145-156	2117	167 164-170
1.88	16:43	1:13	9:44	157 155-160	1529	167 164-174
2.00	17:52	1:09	9:10	158 154-162	1448	167 164-174
2.13	18:59	1:07	8:56	158 155-162	1411	167 166-170
2.25	19:58	59	7:51	159 157-162	1249	168 166-170
2.38	21:00	1:02	8:18	160 156-167	1329	166 164-168
2.50	22:03	1:03	8:21	168 165-172	1404	166 164-168
2.63	23:11	1:08	9:06	165 164-167	1501	165 164-168
2.75	24:19	1:08	9:04	167 162-174	1515	166 164-168
2.88	25:23	1:04	8:31	171 167-175	1456	168 164-170
3.00	26:27	1:05	8:38	167 165-168	1441	167 164-168
3.13	27:32	1:04	8:33	168 166-169	1438	167 164-170
3.25	28:36	1:05	8:38	167 164-170	1442	168 166-170
3.38	29:42	1:05	8:42	166 163-168	1445	167 164-170
3.50	30:44	1:02	8:17	165 164-167	1368	166 164-168
3.63	31:53	1:09	9:10	164 161-167	1503	164 162-166
3.75	33:23	1:31 +27	12:05	161 155-164	1946	161 88-168
3.88	34:37	1:14 +2	9:49	158 150-167	1551	167 164-168
3.94	35:49	1:12 +17	19:34	158 149-167	3091	168 118-178

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	167	3.9	34:44	9:05
Walk	0.3	103	0	6	18:17
Pause	2.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.49%	More
800m	3:58	7:59	52.98%	More
1km	5:02	8:07	54.42%	More
Mile	8:13	8:13	56.63%	More
5k	27:02	8:42	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.86
5km	26:45	8:37	59.33
5M	44:18	8:52	58.56
10km	55:47	8:59	58.17
10M	1:32:22	9:14	58.18
Half	2:02:59	9:23	57.44
20M	3:12:35	9:38	58.12
Mara	4:16:25	9:47	58.21

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