Sun 8th Dec 2019 at 9:00am by Linsterm

Run > General

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Time
1:57:55
Miles
11.17
Min/mi
10:33
Pacing
19%
WAVA
48.93
Stride(cm)
83
Cals
1268
Cadence
184
BPM
159
%MHR
93.1
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 146/160bpm 109cal 5.42/6.89mph
2) 1m - 10:27(10:27/m) 157/169bpm 111cal 5.74/6.62mph
3) 1m - 11:12(11:12/m) 161/177bpm 127cal 5.35/6.53mph
4) 1m - 10:23(10:23/m) 167/182bpm 117cal 5.78/8.08mph
5) 1m - 10:55(10:55/m) 160/178bpm 115cal 5.5/6.68mph
6) 1m - 10:42(10:42/m) 161/177bpm 117cal 5.61/7.53mph
7) 1m - 10:01(10:01/m) 161/179bpm 108cal 5.99/7.45mph
8) 1m - 10:56(10:56/m) 164/175bpm 120cal 5.49/7.18mph
9) 1m - 10:24(10:24/m) 162/175bpm 110cal 5.77/6.66mph
10) 1m - 10:12(10:12/m) 161/169bpm 109cal 5.89/6.74mph
11) 1m - 9:57(9:57/m) 162/171bpm 108cal 6.03/7.35mph
12) 0.17m - 1:41(9:43/m) 161/167bpm 17cal 6.18/6.53mph

11:04 10:27 11:12 10:23 10:55 10:42 10:01 10:56 10:24 10:12 9:57 1:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:23	7:23 +1:15	14:47	141 101-150	2084	182 126-190
1.00	12:56	5:32 +36	11:04	150 139-160	1661	183 150-186
1.50	18:28	5:33 +22	11:06	155 142-162	1720	183 180-188
2.00	31:21	12:53 +7:36	25:45	156 100-169	4018	180 166-186
2.50	37:19	5:57 +23	11:55	156 140-163	1859	184 176-190
3.00	43:01	5:42 +4	11:24	166 160-177	1892	181 120-202
3.50	48:20	5:20 +10	10:40	171 159-182	1823	186 132-194
4.00	56:19	7:59 +2:45	15:58	162 121-177	2587	187 174-204
4.50	1:01:48	5:28	10:57	155 115-170	1696	181 90-190
5.00	1:08:36	6:49 +1:22	13:37	163 129-178	2220	181 128-188
5.50	1:16:06	7:30 +1:46	15:00	162 122-177	2431	182 116-194
6.00	1:21:34	5:28 +29	10:56	158 147-164	1728	187 180-194
6.50	1:26:32	4:57 +3	9:55	159 152-167	1576	188 180-194
7.00	1:33:09	6:37 +1:30	13:14	163 136-179	2157	187 180-194
7.50	1:38:42	5:33 +24	11:07	167 156-174	1856	186 180-192
8.00	1:45:41	6:59 +1:14	13:57	161 134-175	2247	181 124-194
8.50	1:50:40	4:59	9:58	161 155-169	1605	187 180-192
9.00	1:56:20	5:40 +13	11:20	163 150-174	1847	178 90-190
9.50	2:01:57	5:37 +25	11:15	161 145-168	1811	184 168-190
10.00	2:06:56	4:59	9:58	160 153-165	1595	186 180-190
10.50	2:11:57	5:01	10:02	161 157-166	1615	186 182-192
11.00	2:16:54	4:57	9:54	163 157-171	1615	186 182-192
11.17	2:18:34	1:40	9:40	160 155-163	1547	184 180-188

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	185	11.1	1:55:26	12:18
Walk	1.5	131	0.1	2:22	19:57
Still	0.1	-	-	12	-
Pause	12.9	-	-	20:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.13%	More
800m	4:46	9:35	41.49%	More
1km	6:01	9:41	42.76%	More
Mile	9:54	9:54	44.28%	More
5k	32:12	10:22	47.57%	More
5 miles	55:10	11:02	45.30%	More
10k	1:10:19	11:19	44.49%	More
10 miles	2:03:53	12:23	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.01
5km	30:22	9:46	50.46
5M	50:18	10:04	49.69
10km	1:03:20	10:12	49.40
10M	1:44:52	10:29	49.02
Half	2:19:37	10:39	48.02
20M	3:38:38	10:56	48.11
Mara	4:51:06	11:07	47.76

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