Sun 8th Dec 2019 at 10:00am by wolves1877

Run > General

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Time
1:29:29
Miles
10.02
Min/mi
8:56
Pacing
83%
WAVA
51.43
Stride(cm)
105
Cals
1236
Cadence
172
BPM
154
%MHR
89.8
B/mi
1371
Asc(m)
166
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 144/156bpm 124cal 6.75/7.45mph
2) 1m - 8:30(8:30/m) 152/158bpm 126cal 7.06/7.49mph
3) 1m - 8:29(8:29/m) 153/162bpm 124cal 7.07/7.35mph
4) 1m - 8:35(8:35/m) 158/165bpm 128cal 7/7.68mph
5) 1m - 8:31(8:31/m) 157/164bpm 126cal 7.05/7.62mph
6) 1m - 9:03(9:03/m) 155/163bpm 126cal 6.63/7.41mph
7) 1m - 9:47(9:47/m) 152/162bpm 125cal 6.14/6.89mph
8) 1m - 10:17(10:17/m) 156/166bpm 136cal 5.83/7.18mph
9) 1m - 8:54(8:54/m) 155/167bpm 111cal 6.75/7.24mph
10) 1m - 8:22(8:22/m) 156/167bpm 109cal 7.17/7.97mph
11) 0.02m - 9(8:35/m) 144/147bpm 1cal 6.99/7.01mph

8:53 8:30 8:29 8:35 8:31 9:03 9:47 10:17 8:54 8:22 9

Pin Map

Sneyd Pudding Run

0mi in 0

Pace

12%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	139 103-154	1264	169 102-178	5/14
1.00	8:53	4:20	8:40	149 143-156	1291	177 174-182	6/7
1.50	13:05	4:12	8:25	151 145-158	1270	178 172-180	9/2
2.00	17:22	4:17	8:35	153 146-156	1312	177 174-180	8/2
2.50	21:33	4:11	8:22	149 135-158	1246	177 174-178	8/2
3.00	25:52	4:19	8:38	156 153-161	1346	176 172-182	6/2
3.50	30:07	4:15	8:30	161 156-164	1369	176 172-180	7/10
4.00	34:27	4:20	8:39	156 147-162	1350	176 170-178	13/13
4.50	38:43	4:17	8:33	159 154-164	1360	175 172-178	9/8
5.00	42:58	4:14	8:28	156 149-164	1321	175 172-178	4/14
5.50	47:12	4:14	8:29	157 148-162	1331	176 172-180	7/17
6.00	52:02	4:50	9:39	152 140-159	1468	165 108-178	6/7
6.50	57:07	5:05	10:10	146 125-159	1484	157 110-176	9/3
7.00	1:01:47	4:40	9:20	157 151-162	1465	174 168-176	9/3
7.50	1:06:17	4:31	9:02	157 151-161	1417	172 88-178	11/3
8.00	1:12:04	5:47	11:34	155 132-166	1792	152 100-230	6/2
8.50	1:16:30	4:26	8:52	157 144-167	1391	174 168-178	8/14
9.00	1:20:58	4:28	8:56	152 144-163	1358	175 172-178	14/12
9.50	1:25:14	4:16	8:33	155 148-159	1325	176 172-180	9/10
10.00	1:29:20	4:06	8:11	157 147-167	1285	170 86-182	6/13
10.02	1:29:29	9	8:50	143 140-146	1263	171 170-172	0/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 32m, Flat prediction 1:28:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	9:06
15 2.3%	8:41
12 1.0%	9:01
11 1.0%	10:20
11 1.2%	8:25
See your biggest climbs

Cadence

172 (230 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	9.8	1:25:03	8:41
Walk	4.9	108	0.2	4:26	19:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.62%	More
800m	3:51	7:44	46.99%	More
1km	4:51	7:48	48.64%	More
Mile	8:10	8:10	49.44%	More
5k	26:19	8:28	52.18%	More
5 miles	42:33	8:31	52.43%	More
10k	54:18	8:44	51.26%	More
10 miles	1:29:14	8:55	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.90
5km	25:52	8:20	53.10
5M	42:50	8:34	52.08
10km	53:55	8:41	51.62
10M	1:29:18	8:56	51.45
Half	1:58:53	9:05	50.70
20M	3:06:10	9:19	51.30
Mara	4:07:52	9:28	51.38

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