Sun 8th Dec 2019 at 10:00am by Hey Jude
Run > General
-
Time
43:50
-
Miles
5.01
-
Min/mi
8:45
-
Pacing
95%
-
WAVA
70.16
-
Stride(cm)
104
-
Cals
407
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 81cal 6.83/0mph
2) 1m - 8:54(8:54/m) 82cal 6.74/0mph
3) 1m - 9:04(9:04/m) 81cal 6.62/0mph
4) 1m - 8:50(8:50/m) 81cal 6.79/0mph
5) 1m - 8:09(8:09/m) 81cal 7.36/0mph
6) 0.01m - 6(6:37/m) 1cal 9.08/0mph
8:47 8:54 9:04 8:50 8:09 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:18 |
174 170-178 |
0.50 |
4:32 |
2:13 |
8:51 |
173 170-180 |
0.75 |
6:40 |
2:08 |
8:31 |
176 172-178 |
1.00 |
8:47 |
2:07 |
8:27 |
176 170-180 |
1.25 |
11:01 |
2:14 |
8:57 |
176 172-180 |
1.50 |
13:18 |
2:17 |
9:06 |
177 174-180 |
1.75 |
15:25 |
2:07 |
8:29 |
178 172-180 |
2.00 |
17:41 |
2:16 |
9:04 |
176 172-180 |
2.25 |
19:56 |
2:15 |
8:59 |
177 174-180 |
2.50 |
22:14 |
2:18 |
9:13 |
176 174-178 |
2.75 |
24:32 |
2:18 |
9:11 |
175 172-178 |
3.00 |
26:44 |
2:13 |
8:51 |
177 174-180 |
3.25 |
28:58 |
2:14 |
8:55 |
178 174-180 |
3.50 |
31:15 |
2:17 |
9:07 |
177 174-180 |
3.75 |
33:29 |
2:14 |
8:56 |
177 172-180 |
4.00 |
35:35 |
2:06 |
8:23 |
178 174-180 |
4.25 |
37:38 |
2:04 |
8:14 |
178 176-180 |
4.50 |
39:42 |
2:04 |
8:15 |
179 176-180 |
4.75 |
41:44 |
2:02 |
8:07 |
179 176-180 |
5.00 |
43:44 |
2:00 |
8:01 |
179 176-182 |
5.01 |
43:49 |
5 |
7:36 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
5 |
43:49 |
8:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
53.88% |
More |
800m |
4:00 |
8:03 |
61.88% |
More |
1km |
5:02 |
8:05 |
63.80% |
More |
Mile |
8:09 |
8:09 |
65.75% |
More |
5k |
27:01 |
8:42 |
69.31% |
More |
5 miles |
43:41 |
8:44 |
70.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
67.40 |
5km |
26:25 |
8:30 |
70.88 |
5M |
43:44 |
8:45 |
70.11 |
10km |
55:04 |
8:52 |
69.82 |
10M |
1:31:12 |
9:07 |
69.74 |
Half |
2:01:25 |
9:16 |
68.57 |
20M |
3:10:08 |
9:30 |
69.26 |
Mara |
4:13:09 |
9:40 |
69.13 |
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