Sun 8th Dec 2019 at 10:00am by louloops

Run > General

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Time
1:22:08
Miles
7.02
Min/mi
11:42
Pacing
65%
WAVA
42.96
Stride(cm)
79
Cals
694
Cadence
173
BPM
146
%MHR
85.3
B/mi
1706
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 146/158bpm 111cal 5.15/6.01mph
2) 1m - 11:39(11:39/m) 149/158bpm 110cal 5.15/6.35mph
3) 1m - 13:48(13:48/m) 147/159bpm 123cal 4.35/6.53mph
4) 1m - 11:12(11:12/m) 152/186bpm 104cal 5.36/7.01mph
5) 1m - 10:22(10:22/m) 148/156bpm 91cal 5.79/6.37mph
6) 1m - 11:48(11:48/m) 144/156bpm 85cal 5.08/6.03mph
7) 1m - 11:30(11:30/m) 141/157bpm 69cal 5.21/6.37mph
8) 0.02m - 8(9:16/m) 151/152bpm 1cal 6.48/6.26mph

11:39 11:39 13:48 11:12 10:22 11:48 11:30 8

Pace

29%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	135 89-149	1568	172 112-178	1/3
0.50	5:58	3:04	12:14	147 139-158	1799	168 122-176	8/0
0.75	8:42	2:44	10:56	149 146-151	1630	172 166-176	4/1
1.00	11:39	2:57	11:49	149 143-153	1760	166 122-176	9/0
1.25	14:05	2:26	9:45	152 149-156	1481	175 172-178	1/4
1.50	16:56	2:51	11:22	149 139-156	1694	169 114-180	3/3
1.75	20:48	3:53	15:30	142 115-158	2201	168 82-180	4/2
2.00	23:19	2:30	10:02	148 122-157	1485	175 168-180	5/1
2.25	27:02	3:43	14:51	140 117-159	2080	171 122-176	6/0
2.50	30:00	2:58	11:54	155 148-158	1844	170 122-178	4/1
2.75	32:48	2:48	11:13	151 144-155	1693	175 168-178	3/1
3.00	37:07	4:19	17:14	141 118-157	2431	173 122-180	7/1
3.25	39:54	2:47	11:08	157 153-162	1747	173 126-180	4/0
3.50	44:23	4:29 +1:44	17:57	151 119-163	2710	174 122-180	1/2
3.75	47:06	2:43	10:52	156 129-186	1695	177 164-182	3/2
4.00	50:35	3:29 +33	13:55	142 134-153	1976	170 82-184	3/16
4.25	53:22	2:47	11:07	141 134-148	1568	177 174-180	1/6
4.50	55:55	2:34	10:16	148 145-151	1519	181 176-186	1/4
4.75	58:24	2:29	9:55	150 148-154	1488	185 180-192	1/4
5.00	1:00:57	2:33	10:13	153 150-156	1563	187 182-190	1/5
5.25	1:03:49	2:52	11:28	151 146-155	1732	182 172-188	1/7
5.50	1:06:52	3:02	12:09	145 138-149	1763	167 120-180	0/5
5.75	1:09:48	2:56	11:43	139 131-144	1629	174 168-178	2/1
6.00	1:12:46	2:58	11:53	140 136-143	1664	172 134-180	5/3
6.25	1:15:51	3:05	12:20	139 132-147	1713	173 166-178	2/1
6.50	1:18:54	3:03	12:14	141 139-144	1724	172 122-182	0/7
6.75	1:21:43	2:49	11:16	139 136-146	1565	175 172-180	4/3
7.00	1:24:16	2:33	10:13	148 140-157	1511	178 174-182	3/3
7.01	1:24:25	9	10:10	150 150-150	1526	178 178-178	0/0

Heart

146/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 50m, Flat prediction 1:18:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	11:38
16 1.8%	13:17
15 1.2%	13:49
See your biggest climbs

Cadence

173 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	175	6.9	1:17:50	11:34
Walk	4.7	120	0.1	4:04	30:29
Still	0.9	-	-	47	-
Pause	2.0	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.77%	More
800m	4:57	9:57	39.59%	More
1km	6:13	10:01	41.04%	More
Mile	10:09	10:09	42.92%	More
5k	34:45	11:11	43.80%	More
5 miles	1:00:37	12:07	40.96%	More
10k	1:14:58	12:04	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	41.83
5km	34:37	11:09	43.98
5M	57:19	11:28	43.31
10km	1:12:10	11:37	43.06
10M	1:59:31	11:57	42.72
Half	2:39:07	12:09	41.84
20M	4:09:10	12:28	41.92
Mara	5:31:45	12:40	41.62

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