Sun 8th Dec 2019 at 10:00am by billywhizz88

Run > Race

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Time
33:57
Miles
5.03
Min/mi
6:45
Pacing
95%
WAVA
62.51
Stride(cm)
122
Cals
295
Cadence
196
BPM
132
%MHR
69.4
B/mi
894
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 123/138bpm 56cal 8.69/9.89mph
2) 1m - 6:51(6:51/m) 125/138bpm 53cal 8.76/9.75mph
3) 1m - 6:32(6:32/m) 137/141bpm 60cal 9.18/9.89mph
4) 1m - 6:45(6:45/m) 143/154bpm 67cal 8.9/10.02mph
5) 1m - 6:47(6:47/m) 138/146bpm 58cal 8.85/9.62mph
6) 0.03m - 8(4:47/m) 142/144bpm 1cal 12.56/10.46mph

6:54 6:51 6:32 6:45 6:47 8

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:34	112 66-130	736	201 182-210
0.50	3:23	1:44	6:57	128 119-132	890	198 194-200
0.75	5:07	1:45	6:58	123 119-126	857	198 194-202
1.00	6:54	1:47	7:06	131 122-138	931	197 194-202
1.25	8:41	1:47	7:08	123 118-134	877	196 192-200
1.50	10:26	1:45	7:01	121 118-125	849	195 192-200
1.75	12:09	1:43	6:52	124 119-128	852	197 192-204
2.00	13:45	1:36	6:23	132 126-137	844	194 192-196
2.25	15:23	1:37	6:30	135 132-139	877	194 192-196
2.50	16:56	1:34	6:16	138 136-141	864	194 192-196
2.75	18:35	1:39	6:35	137 135-139	901	192 178-196
3.00	20:17	1:42	6:48	136 133-140	926	195 192-200
3.25	22:01	1:44	6:55	141 134-154	974	194 190-202
3.50	23:45	1:44	6:55	148 145-152	1025	196 194-200
3.75	25:21	1:36	6:24	143 134-149	915	199 194-204
4.00	27:02	1:41	6:45	138 134-143	931	197 194-200
4.25	28:46	1:44	6:56	132 128-137	914	194 192-198
4.50	30:30	1:44	6:55	138 132-146	955	195 192-198
4.75	32:11	1:42	6:46	143 140-146	968	195 192-198
5.00	33:49	1:38	6:30	139 135-144	904	194 192-198
5.03	33:57	8	5:20	143 141-144	764	201 198-204

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	5	33:57	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	46.39%	More
800m	3:08	6:19	53.68%	More
1km	3:57	6:21	55.89%	More
Mile	6:24	6:24	59.23%	More
5k	20:43	6:40	62.10%	More
5 miles	33:45	6:45	62.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	65.96
5km	20:00	6:26	64.32
5M	33:44	6:45	62.48
10km	42:50	6:54	61.66
10M	1:12:15	7:14	60.55
Half	1:37:13	7:25	59.17
20M	2:34:47	7:44	58.90
Mara	3:28:16	7:57	58.37

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