Sun 8th Dec 2019 at 10:00am by Monkswood
Run > General
-
Time
1:19:53
-
Miles
5.05
-
Min/mi
15:49
-
Pacing
10%
-
WAVA
28.90
-
Stride(cm)
67
-
Cals
904
-
Cadence
151
-
BPM
151
-
%MHR
88.1
-
B/mi
2382
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:50(6:50/km) 157/170bpm 90cal 8.77/10.55kmph
2) 1km - 14:01(14:01/km) 144/167bpm 171cal 4.28/8kmph
3) 1km - 12:30(12:30/km) 157/181bpm 167cal 4.8/9.1kmph
4) 1km - 10:32(10:32/km) 157/179bpm 133cal 5.7/11.22kmph
5) 1km - 5:27(5:27/km) 168/174bpm 79cal 11/14.91kmph
6) 1km - 8:47(8:47/km) 152/176bpm 102cal 6.84/14.54kmph
7) 1km - 8:30(8:30/km) 151/167bpm 98cal 7.05/11.15kmph
8) 1km - 8:38(8:38/km) 132/153bpm 58cal 6.96/11.92kmph
9) 0.13km - 4:37(34:58/km) 98/107bpm 6cal 1.72/6.52kmph
6:50 14:01 12:30 10:32 5:27 8:47 8:30 8:38 4:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:00 |
149 88-170 |
1491 |
170 164-174 |
0.50 |
5:21 |
2:51 |
11:25 |
162 160-165 |
1849 |
164 158-168 |
0.75 |
9:04 |
3:43 |
14:53 |
149 135-162 |
2217 |
144 108-166 |
1.00 |
15:39 |
6:34 |
26:17 |
145 132-163 |
3811 |
110 94-150 |
1.25 |
20:57 |
5:18 |
21:13 |
148 136-165 |
3139 |
136 94-160 |
1.50 |
25:54 |
4:57 |
19:49 |
155 141-165 |
3072 |
131 104-166 |
1.75 |
31:10 |
5:16 |
21:04 |
160 139-180 |
3371 |
148 112-170 |
2.00 |
35:36 |
4:26 |
17:44 |
165 144-179 |
2926 |
146 102-172 |
2.25 |
40:26 |
4:49 |
19:17 |
151 128-175 |
2913 |
136 94-174 |
2.50 |
51:07 |
10:41 +7:22
|
42:46 |
161 123-179 |
6885 |
169 150-180 |
2.75 |
53:38 |
2:31 |
10:04 |
166 162-170 |
1670 |
168 158-176 |
3.00 |
55:52 |
2:14 |
8:56 |
168 166-173 |
1500 |
171 160-182 |
3.25 |
58:02 |
2:10 |
8:39 |
162 142-175 |
1402 |
185 174-196 |
3.50 |
1:00:10 |
2:08 |
8:33 |
164 148-172 |
1403 |
176 78-210 |
3.75 |
1:05:48 |
5:38 |
22:32 |
141 107-170 |
3177 |
152 116-180 |
4.00 |
1:09:38 |
3:50 |
15:19 |
152 136-167 |
2328 |
172 84-224 |
4.25 |
1:13:03 |
3:25 |
13:42 |
148 122-163 |
2027 |
165 88-182 |
4.50 |
1:15:17 |
2:14 |
8:57 |
151 148-152 |
1351 |
170 164-174 |
4.75 |
1:17:53 |
2:35 |
10:21 |
147 140-152 |
1520 |
162 116-172 |
5.00 |
1:23:51 |
5:59 |
23:54 |
115 97-146 |
2749 |
118 110-124 |
5.05 |
1:27:16 |
3:25 |
1:04:33 |
96 84-107 |
6197 |
124 116-132 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
42.11% |
More |
800m |
4:13 |
8:29 |
44.02% |
More |
1km |
5:12 |
8:23 |
46.51% |
More |
Mile |
8:42 |
8:42 |
47.49% |
More |
5k |
48:00 |
15:27 |
29.27% |
More |
5 miles |
1:23:53 |
16:47 |
27.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:21 |
14:21 |
28.79 |
5km |
47:44 |
15:22 |
29.43 |
5M |
1:19:03 |
15:49 |
28.89 |
10km |
1:39:31 |
16:01 |
28.65 |
10M |
2:44:48 |
16:29 |
28.57 |
Half |
3:39:25 |
16:45 |
28.16 |
20M |
5:43:36 |
17:11 |
28.49 |
Mara |
7:37:28 |
17:28 |
28.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry