Sun 8th Dec 2019 at 10:00am by Monkswood

Run > General

  • Time
    1:19:53
  • Miles
    5.05
  • Min/mi
    15:49
  • Pacing
    10%
  • WAVA
    28.90
  • Stride(cm)
    67
  • Cals
    904
  • Cadence
    151
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    2382
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 157/170bpm 90cal 8.77/10.55kmph
2) 1km - 14:01(14:01/km) 144/167bpm 171cal 4.28/8kmph
3) 1km - 12:30(12:30/km) 157/181bpm 167cal 4.8/9.1kmph
4) 1km - 10:32(10:32/km) 157/179bpm 133cal 5.7/11.22kmph
5) 1km - 5:27(5:27/km) 168/174bpm 79cal 11/14.91kmph
6) 1km - 8:47(8:47/km) 152/176bpm 102cal 6.84/14.54kmph
7) 1km - 8:30(8:30/km) 151/167bpm 98cal 7.05/11.15kmph
8) 1km - 8:38(8:38/km) 132/153bpm 58cal 6.96/11.92kmph
9) 0.13km - 4:37(34:58/km) 98/107bpm 6cal 1.72/6.52kmph
6:50 14:01 12:30 10:32 5:27 8:47 8:30 8:38 4:37

Pace

41% 20% 16% 12% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:00 149 88-170 1491 170 164-174
0.50 5:21 2:51 11:25 162 160-165 1849 164 158-168
0.75 9:04 3:43 14:53 149 135-162 2217 144 108-166
1.00 15:39 6:34 26:17 145 132-163 3811 110 94-150
1.25 20:57 5:18 21:13 148 136-165 3139 136 94-160
1.50 25:54 4:57 19:49 155 141-165 3072 131 104-166
1.75 31:10 5:16 21:04 160 139-180 3371 148 112-170
2.00 35:36 4:26 17:44 165 144-179 2926 146 102-172
2.25 40:26 4:49 19:17 151 128-175 2913 136 94-174
2.50 51:07 10:41 +7:22 42:46 161 123-179 6885 169 150-180
2.75 53:38 2:31 10:04 166 162-170 1670 168 158-176
3.00 55:52 2:14 8:56 168 166-173 1500 171 160-182
3.25 58:02 2:10 8:39 162 142-175 1402 185 174-196
3.50 1:00:10 2:08 8:33 164 148-172 1403 176 78-210
3.75 1:05:48 5:38 22:32 141 107-170 3177 152 116-180
4.00 1:09:38 3:50 15:19 152 136-167 2328 172 84-224
4.25 1:13:03 3:25 13:42 148 122-163 2027 165 88-182
4.50 1:15:17 2:14 8:57 151 148-152 1351 170 164-174
4.75 1:17:53 2:35 10:21 147 140-152 1520 162 116-172
5.00 1:23:51 5:59 23:54 115 97-146 2749 118 110-124
5.05 1:27:16 3:25 1:04:33 96 84-107 6197 124 116-132

Heart

151/180max
  • Show Beats/Mile

Cadence

151 (224 max) Stride Length: 67cm Run: 66.5% Walk: 33.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 42.11% More
800m 4:13 8:29 44.02% More
1km 5:12 8:23 46.51% More
Mile 8:42 8:42 47.49% More
5k 48:00 15:27 29.27% More
5 miles 1:23:53 16:47 27.23% More

Predictions

Dist Time Per Mile WAVA
1M 14:21 14:21 28.79
5km 47:44 15:22 29.43
5M 1:19:03 15:49 28.89
10km 1:39:31 16:01 28.65
10M 2:44:48 16:29 28.57
Half 3:39:25 16:45 28.16
20M 5:43:36 17:11 28.49
Mara 7:37:28 17:28 28.54
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