Sun 8th Dec 2019 at 10:00am by Weephee

Run > General

  • Time
    52:20
  • Miles
    5.24
  • Min/mi
    9:59
  • Pacing
    90%
  • WAVA
    42.25
  • Stride(cm)
    87
  • Cals
    519
  • Cadence
    186
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1590
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 147/167bpm 90cal
2) 1m - 10:10(10:10/m) 160/170bpm 100cal
3) 1m - 9:31(9:31/m) 165/176bpm 100cal
4) 1m - 10:55(10:55/m) 165/177bpm 111cal
5) 1m - 10:10(10:10/m) 160/169bpm 98cal
6) 0.24m - 1:52(7:47/m) 169/178bpm 20cal
9:42 10:10 9:31 10:55 10:10 1:52

Pace

2% 2% 14% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:17 134 96-155 1244 193 182-202
0.50 4:35 2:16 9:02 146 142-154 1319 187 182-190
0.75 7:05 2:30 10:00 148 140-153 1479 189 182-196
1.00 9:41 2:37 10:26 155 143-167 1618 187 184-190
1.25 12:23 2:42 10:47 159 155-164 1714 185 180-192
1.50 15:04 2:41 10:43 158 146-167 1692 167 92-190
1.75 17:27 2:24 9:35 160 151-167 1533 181 120-190
2.00 19:51 2:24 9:36 164 157-170 1574 185 180-190
2.25 22:10 2:19 9:16 162 156-167 1502 188 186-190
2.50 24:25 2:15 8:59 162 157-168 1456 189 186-192
2.75 26:54 2:29 9:57 168 163-172 1673 188 184-194
3.00 29:22 2:28 9:52 170 161-176 1678 186 180-194
3.25 31:53 2:31 10:03 157 147-164 1579 186 178-190
3.50 34:32 2:39 10:34 166 161-170 1755 186 182-190
3.75 37:23 2:51 11:23 171 168-175 1947 183 180-186
4.00 40:17 2:54 11:37 165 159-177 1918 185 176-190
4.25 43:01 2:44 10:55 162 153-168 1769 185 178-190
4.50 45:35 2:34 10:18 155 142-163 1596 185 180-188
4.75 48:01 2:25 9:41 163 159-168 1578 188 186-192
5.00 50:27 2:27 9:47 161 156-165 1576 189 186-192
5.24 52:20 1:53 7:51 170 164-177 1334 191 180-202

Heart

159/177max
  • Show Beats/Mile

Cadence

186 (202 max) Stride Length: 87cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 36.85% More
800m 4:24 8:51 38.29% More
1km 5:37 9:02 39.28% More
Mile 9:18 9:18 40.68% More
5k 30:22 9:46 42.33% More
5 miles 50:07 10:01 42.04% More

Predictions

Dist Time Per Mile
1M 9:03 9:03
5km 30:04 9:41
5M 49:48 9:58
10km 1:02:42 10:05
10M 1:43:49 10:23
Half 2:18:14 10:33
20M 3:36:28 10:49
Mara 4:48:12 11:00
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