Sun 8th Dec 2019 at 10:00am by Weephee
Run > General
-
Time
52:20
-
Miles
5.24
-
Min/mi
9:59
-
Pacing
90%
-
WAVA
42.25
-
Stride(cm)
87
-
Cals
519
-
Cadence
186
-
BPM
159
-
%MHR
93.1
-
B/mi
1590
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 147/167bpm 90cal
2) 1m - 10:10(10:10/m) 160/170bpm 100cal
3) 1m - 9:31(9:31/m) 165/176bpm 100cal
4) 1m - 10:55(10:55/m) 165/177bpm 111cal
5) 1m - 10:10(10:10/m) 160/169bpm 98cal
6) 0.24m - 1:52(7:47/m) 169/178bpm 20cal
9:42 10:10 9:31 10:55 10:10 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:17 |
134 96-155 |
1244 |
193 182-202 |
0.50 |
4:35 |
2:16 |
9:02 |
146 142-154 |
1319 |
187 182-190 |
0.75 |
7:05 |
2:30 |
10:00 |
148 140-153 |
1479 |
189 182-196 |
1.00 |
9:41 |
2:37 |
10:26 |
155 143-167 |
1618 |
187 184-190 |
1.25 |
12:23 |
2:42 |
10:47 |
159 155-164 |
1714 |
185 180-192 |
1.50 |
15:04 |
2:41 |
10:43 |
158 146-167 |
1692 |
167 92-190 |
1.75 |
17:27 |
2:24 |
9:35 |
160 151-167 |
1533 |
181 120-190 |
2.00 |
19:51 |
2:24 |
9:36 |
164 157-170 |
1574 |
185 180-190 |
2.25 |
22:10 |
2:19 |
9:16 |
162 156-167 |
1502 |
188 186-190 |
2.50 |
24:25 |
2:15 |
8:59 |
162 157-168 |
1456 |
189 186-192 |
2.75 |
26:54 |
2:29 |
9:57 |
168 163-172 |
1673 |
188 184-194 |
3.00 |
29:22 |
2:28 |
9:52 |
170 161-176 |
1678 |
186 180-194 |
3.25 |
31:53 |
2:31 |
10:03 |
157 147-164 |
1579 |
186 178-190 |
3.50 |
34:32 |
2:39 |
10:34 |
166 161-170 |
1755 |
186 182-190 |
3.75 |
37:23 |
2:51 |
11:23 |
171 168-175 |
1947 |
183 180-186 |
4.00 |
40:17 |
2:54 |
11:37 |
165 159-177 |
1918 |
185 176-190 |
4.25 |
43:01 |
2:44 |
10:55 |
162 153-168 |
1769 |
185 178-190 |
4.50 |
45:35 |
2:34 |
10:18 |
155 142-163 |
1596 |
185 180-188 |
4.75 |
48:01 |
2:25 |
9:41 |
163 159-168 |
1578 |
188 186-192 |
5.00 |
50:27 |
2:27 |
9:47 |
161 156-165 |
1576 |
189 186-192 |
5.24 |
52:20 |
1:53 |
7:51 |
170 164-177 |
1334 |
191 180-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
36.85% |
More |
800m |
4:24 |
8:51 |
38.29% |
More |
1km |
5:37 |
9:02 |
39.28% |
More |
Mile |
9:18 |
9:18 |
40.68% |
More |
5k |
30:22 |
9:46 |
42.33% |
More |
5 miles |
50:07 |
10:01 |
42.04% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:03 |
9:03 |
5km |
30:04 |
9:41 |
5M |
49:48 |
9:58 |
10km |
1:02:42 |
10:05 |
10M |
1:43:49 |
10:23 |
Half |
2:18:14 |
10:33 |
20M |
3:36:28 |
10:49 |
Mara |
4:48:12 |
11:00 |
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