Sun 8th Dec 2019 at 9:00am by STOOSH

Run > General

  • Time
    1:40:07
  • Miles
    12.12
  • Min/mi
    8:16
  • Pacing
    66%
  • WAVA
    54.23
  • Stride(cm)
    112
  • Cals
    1208
  • Cadence
    175
  • BPM
    150
  • %MHR
    77.5
  • B/mi
    1235
  • Asc(m)
    137
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 141/160bpm 104cal 6.8/8.2mph
2) 1m - 8:28(8:28/m) 147/158bpm 103cal 7.08/7.7mph
3) 1m - 8:22(8:22/m) 140/155bpm 92cal 7.18/7.76mph
4) 1m - 8:29(8:29/m) 145/157bpm 97cal 7.08/7.37mph
5) 1m - 8:20(8:20/m) 146/152bpm 96cal 7.2/7.43mph
6) 1m - 8:12(8:12/m) 148/157bpm 97cal 7.32/7.7mph
7) 1m - 8:01(8:01/m) 149/155bpm 93cal 7.48/8.39mph
8) 1m - 8:16(8:16/m) 151/156bpm 98cal 7.25/7.89mph
9) 1m - 8:11(8:11/m) 154/160bpm 101cal 7.33/7.64mph
10) 1m - 8:07(8:07/m) 156/161bpm 102cal 7.39/7.76mph
11) 1m - 7:55(7:55/m) 160/170bpm 102cal 7.59/9.18mph
12) 1m - 8:01(8:01/m) 167/178bpm 111cal 7.49/8.45mph
13) 0.12m - 56(8:03/m) 162/165bpm 12cal 7.45/7.78mph
8:50 8:28 8:22 8:29 8:20 8:12 8:01 8:16 8:11 8:07 7:55 8:01 56

Pace

2% 13% 79% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 130 84-147 1188 172 126-180 10/4
1.00 8:50 4:16 8:31 150 142-160 1278 175 170-180 5/2
1.50 13:06 4:16 8:32 148 141-157 1262 175 168-180 2/3
2.00 17:19 4:14 8:28 146 134-153 1235 174 168-182 2/14
2.50 23:49 6:30 +2:22 13:00 132 77-155 1717 172 120-180 2/17
3.00 28:02 4:12 8:24 144 140-149 1211 175 170-186 3/7
3.50 32:13 4:11 8:22 144 135-151 1205 174 166-180 2/2
4.00 36:30 4:17 8:34 146 139-156 1252 174 168-178 12/5
4.50 40:41 4:11 8:21 144 139-149 1203 174 168-178 2/6
5.00 44:50 4:09 8:18 147 144-149 1221 174 166-180 3/2
5.50 48:58 4:08 8:16 147 143-152 1216 173 168-180 2/4
6.00 53:02 4:04 8:07 150 144-157 1218 174 168-180 4/5
6.50 57:08 4:06 8:12 151 150-154 1238 174 166-178 8/1
7.00 1:01:59 4:51 +55 9:42 145 112-155 1407 175 168-180 10/21
7.50 1:06:38 4:39 +30 9:19 150 137-155 1397 173 128-182 5/1
8.00 1:10:45 4:06 8:13 152 147-156 1249 173 168-180 4/5
8.50 1:14:51 4:06 8:12 152 147-155 1248 174 168-180 5/2
9.00 1:18:55 4:05 8:09 156 151-160 1272 177 170-182 5/3
9.50 1:23:00 4:05 8:09 156 151-159 1272 177 172-182 1/3
10.00 1:27:03 4:03 8:05 156 152-161 1261 177 172-182 6/2
10.50 1:31:05 4:03 8:06 163 157-170 1319 177 170-184 16/0
11.00 1:34:57 3:52 7:44 157 153-163 1213 176 172-182 3/5
11.50 1:38:58 4:01 8:02 165 161-171 1326 179 174-184 12/2
12.00 1:42:58 3:59 7:59 169 161-178 1349 175 168-182 5/7
12.12 1:43:54 56 8:07 161 158-165 1307 176 172-180 0/4

Heart

150/178max
  • Show Beats/Mile

Elevation

Asc 137m, Range 40m, Flat prediction 1:40:23
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.6% 8:10
16 2.1% 8:07
11 2.0% 7:59
See your biggest climbs

Cadence

175 (186 max) Stride Length: 112cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 42.51% More
800m 3:48 7:39 45.32% More
1km 4:46 7:40 47.33% More
Mile 7:49 7:49 49.84% More
5k 24:54 8:01 53.15% More
5 miles 40:25 8:05 53.20% More
10k 51:39 8:19 52.05% More
10 miles 1:23:10 8:19 53.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 57.16
5km 23:07 7:26 57.27
5M 38:35 7:43 55.74
10km 48:46 7:51 55.12
10M 1:21:24 8:08 54.55
Half 1:48:52 8:19 53.54
20M 2:51:41 8:35 53.80
Mara 3:49:36 8:46 53.64
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