Sun 8th Dec 2019 at 9:00am by STOOSH
Run > General
-
Time
1:40:07
-
Miles
12.12
-
Min/mi
8:16
-
Pacing
66%
-
WAVA
54.23
-
Stride(cm)
112
-
Cals
1208
-
Cadence
175
-
BPM
150
-
%MHR
77.5
-
B/mi
1235
-
Asc(m)
137
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 141/160bpm 104cal 6.8/8.2mph
2) 1m - 8:28(8:28/m) 147/158bpm 103cal 7.08/7.7mph
3) 1m - 8:22(8:22/m) 140/155bpm 92cal 7.18/7.76mph
4) 1m - 8:29(8:29/m) 145/157bpm 97cal 7.08/7.37mph
5) 1m - 8:20(8:20/m) 146/152bpm 96cal 7.2/7.43mph
6) 1m - 8:12(8:12/m) 148/157bpm 97cal 7.32/7.7mph
7) 1m - 8:01(8:01/m) 149/155bpm 93cal 7.48/8.39mph
8) 1m - 8:16(8:16/m) 151/156bpm 98cal 7.25/7.89mph
9) 1m - 8:11(8:11/m) 154/160bpm 101cal 7.33/7.64mph
10) 1m - 8:07(8:07/m) 156/161bpm 102cal 7.39/7.76mph
11) 1m - 7:55(7:55/m) 160/170bpm 102cal 7.59/9.18mph
12) 1m - 8:01(8:01/m) 167/178bpm 111cal 7.49/8.45mph
13) 0.12m - 56(8:03/m) 162/165bpm 12cal 7.45/7.78mph
8:50 8:28 8:22 8:29 8:20 8:12 8:01 8:16 8:11 8:07 7:55 8:01 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:08 |
130 84-147 |
1188 |
172 126-180 |
10/4 |
1.00 |
8:50 |
4:16 |
8:31 |
150 142-160 |
1278 |
175 170-180 |
5/2 |
1.50 |
13:06 |
4:16 |
8:32 |
148 141-157 |
1262 |
175 168-180 |
2/3 |
2.00 |
17:19 |
4:14 |
8:28 |
146 134-153 |
1235 |
174 168-182 |
2/14 |
2.50 |
23:49 |
6:30 +2:22
|
13:00 |
132 77-155 |
1717 |
172 120-180 |
2/17 |
3.00 |
28:02 |
4:12 |
8:24 |
144 140-149 |
1211 |
175 170-186 |
3/7 |
3.50 |
32:13 |
4:11 |
8:22 |
144 135-151 |
1205 |
174 166-180 |
2/2 |
4.00 |
36:30 |
4:17 |
8:34 |
146 139-156 |
1252 |
174 168-178 |
12/5 |
4.50 |
40:41 |
4:11 |
8:21 |
144 139-149 |
1203 |
174 168-178 |
2/6 |
5.00 |
44:50 |
4:09 |
8:18 |
147 144-149 |
1221 |
174 166-180 |
3/2 |
5.50 |
48:58 |
4:08 |
8:16 |
147 143-152 |
1216 |
173 168-180 |
2/4 |
6.00 |
53:02 |
4:04 |
8:07 |
150 144-157 |
1218 |
174 168-180 |
4/5 |
6.50 |
57:08 |
4:06 |
8:12 |
151 150-154 |
1238 |
174 166-178 |
8/1 |
7.00 |
1:01:59 |
4:51 +55
|
9:42 |
145 112-155 |
1407 |
175 168-180 |
10/21 |
7.50 |
1:06:38 |
4:39 +30
|
9:19 |
150 137-155 |
1397 |
173 128-182 |
5/1 |
8.00 |
1:10:45 |
4:06 |
8:13 |
152 147-156 |
1249 |
173 168-180 |
4/5 |
8.50 |
1:14:51 |
4:06 |
8:12 |
152 147-155 |
1248 |
174 168-180 |
5/2 |
9.00 |
1:18:55 |
4:05 |
8:09 |
156 151-160 |
1272 |
177 170-182 |
5/3 |
9.50 |
1:23:00 |
4:05 |
8:09 |
156 151-159 |
1272 |
177 172-182 |
1/3 |
10.00 |
1:27:03 |
4:03 |
8:05 |
156 152-161 |
1261 |
177 172-182 |
6/2 |
10.50 |
1:31:05 |
4:03 |
8:06 |
163 157-170 |
1319 |
177 170-184 |
16/0 |
11.00 |
1:34:57 |
3:52 |
7:44 |
157 153-163 |
1213 |
176 172-182 |
3/5 |
11.50 |
1:38:58 |
4:01 |
8:02 |
165 161-171 |
1326 |
179 174-184 |
12/2 |
12.00 |
1:42:58 |
3:59 |
7:59 |
169 161-178 |
1349 |
175 168-182 |
5/7 |
12.12 |
1:43:54 |
56 |
8:07 |
161 158-165 |
1307 |
176 172-180 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
42.51% |
More |
800m |
3:48 |
7:39 |
45.32% |
More |
1km |
4:46 |
7:40 |
47.33% |
More |
Mile |
7:49 |
7:49 |
49.84% |
More |
5k |
24:54 |
8:01 |
53.15% |
More |
5 miles |
40:25 |
8:05 |
53.20% |
More |
10k |
51:39 |
8:19 |
52.05% |
More |
10 miles |
1:23:10 |
8:19 |
53.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
57.16 |
5km |
23:07 |
7:26 |
57.27 |
5M |
38:35 |
7:43 |
55.74 |
10km |
48:46 |
7:51 |
55.12 |
10M |
1:21:24 |
8:08 |
54.55 |
Half |
1:48:52 |
8:19 |
53.54 |
20M |
2:51:41 |
8:35 |
53.80 |
Mara |
3:49:36 |
8:46 |
53.64 |
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