Sun 8th Dec 2019 at 5:00am by AbbeyRoad

Run > General

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Time
33:35
Miles
3.73
Min/mi
9:00
Pacing
90%
WAVA
56.14
Stride(cm)
95
Cals
404
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 108cal 6.38/6.72mph
2) 1m - 8:59(8:59/m) 108cal 6.68/6.95mph
3) 1m - 8:51(8:51/m) 109cal 6.79/7.22mph
4) 0.73m - 6:22(8:47/m) 79cal 6.84/7.26mph

9:24 8:59 8:51 6:22

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:41	191 116-212
0.25	2:23	1:10	9:24	195 192-200
0.38	3:37	1:13	9:48	193 190-200
0.50	4:45	1:09	9:11	192 188-196
0.63	5:55	1:10	9:19	192 188-198
0.75	7:04	1:09	9:08	189 186-194
0.88	8:13	1:09	9:16	189 186-196
1.00	9:24	1:11	9:26	189 184-192
1.13	10:35	1:11	9:25	188 184-192
1.25	11:39	1:05	8:37	185 174-190
1.38	12:50	1:11	9:29	187 184-192
1.50	13:59	1:08	9:07	189 186-192
1.63	15:04	1:05	8:41	188 178-192
1.75	16:09	1:05	8:42	187 182-192
1.88	17:16	1:07	8:57	188 172-194
2.00	18:23	1:07	8:52	185 182-190
2.13	19:25	1:03	8:21	183 180-186
2.25	20:32	1:07	8:57	185 180-192
2.38	21:40	1:07	8:59	185 182-190
2.50	22:47	1:07	8:58	184 182-186
2.63	23:52	1:05	8:37	184 182-190
2.75	25:01	1:09	9:13	187 182-192
2.88	26:09	1:08	9:05	185 182-188
3.00	27:13	1:04	8:32	183 180-188
3.13	28:19	1:06	8:49	187 182-192
3.25	29:26	1:07	8:54	185 182-188
3.38	30:33	1:07	8:54	185 182-188
3.50	31:35	1:03	8:21	184 182-188
3.63	32:41	1:05	8:43	187 182-192
3.73	33:58	1:17 +22	12:50	186 108-200

Cadence

187 (212 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	187	3.7	33:24	9:01
Walk	1.7	115	0	34	28:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.76%	More
800m	4:19	8:42	47.88%	More
1km	5:23	8:39	50.15%	More
Mile	8:46	8:46	52.21%	More
5k	27:45	8:56	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.07
5km	27:40	8:54	56.39
5M	45:49	9:10	55.61
10km	57:41	9:17	55.23
10M	1:35:31	9:33	55.22
Half	2:07:11	9:43	54.50
20M	3:19:10	9:58	55.15
Mara	4:25:10	10:07	55.23

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