Sun 8th Dec 2019 at 9:00am by Andy_208

Run > General

Follow User
0 👍

Time
37:23
Miles
5.03
Min/mi
7:26
Pacing
95%
WAVA
63.46
Cals
561
BPM
159
%MHR
87.7
B/mi
1180
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 150/159bpm 63cal 13.39/16.2kmph
2) 1km - 4:35(4:35/km) 156/162bpm 68cal 13.1/15.78kmph
3) 1km - 4:45(4:45/km) 160/163bpm 72cal 12.63/16.55kmph
4) 1km - 4:44(4:44/km) 160/162bpm 71cal 12.7/14.6kmph
5) 1km - 4:34(4:34/km) 161/164bpm 70cal 13.15/15.7kmph
6) 1km - 4:34(4:34/km) 161/166bpm 69cal 13.13/15.72kmph
7) 1km - 4:44(4:44/km) 162/165bpm 72cal 12.68/14.22kmph
8) 1km - 4:35(4:35/km) 164/166bpm 70cal 13.07/14.36kmph
9) 0.09km - 24(4:26/km) 165/166bpm 6cal 13.55/14.42kmph

4:29 4:35 4:45 4:44 4:34 4:34 4:44 4:35 24

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	137 99-153	959	5/3
0.50	3:34	1:49	7:17	156 152-159	1137	4/2
0.75	5:26	1:51	7:25	155 153-157	1150	2/6
1.00	7:13	1:47	7:09	154 151-157	1100	1/6
1.25	9:08	1:55	7:40	159 155-162	1219	7/4
1.50	11:06	1:59	7:54	160 158-162	1265	6/2
1.75	12:58	1:51	7:26	159 158-161	1181	4/5
2.00	14:47	1:50	7:19	161 159-162	1177	4/6
2.25	16:45	1:57	7:49	160 157-161	1252	2/2
2.50	18:41	1:56	7:44	160 159-161	1237	3/2
2.75	20:30	1:50	7:19	161 160-162	1177	5/2
3.00	22:16	1:46	7:04	162 160-164	1145	3/3
3.25	24:08	1:52	7:27	161 158-164	1200	3/8
3.50	25:57	1:48	7:14	161 158-162	1165	1/5
3.75	27:52	1:55	7:40	162 158-165	1242	7/3
4.00	29:48	1:57	7:47	163 162-165	1268	5/3
4.25	31:42	1:53	7:34	162 160-164	1225	4/4
4.50	33:31	1:49	7:17	161 161-162	1172	3/6
4.75	35:23	1:52	7:29	164 162-165	1228	2/2
5.00	37:13	1:49	7:17	165 164-166	1202	4/2
5.03	37:24	11	7:13	166 165-166	1198	0/0

Heart

159/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 14m, Flat prediction 37:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.64%	More
800m	3:32	7:07	54.35%	More
1km	4:27	7:10	56.22%	More
Mile	7:12	7:12	59.23%	More
5k	23:05	7:26	62.77%	More
5 miles	37:12	7:26	63.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	22:26	7:13	64.61
5M	37:09	7:26	63.51
10km	46:46	7:32	63.00
10M	1:17:27	7:45	62.87
Half	1:43:07	7:52	61.99
20M	2:41:29	8:04	62.73
Mara	3:34:59	8:12	62.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry