Sun 8th Dec 2019 at 10:00am by Homer

Run > General

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Time
55:31
Miles
6.29
Min/mi
8:50
Pacing
90%
WAVA
52.06
Stride(cm)
102
Cals
743
Cadence
178
BPM
158
%MHR
88.8
B/mi
1395
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 140/151bpm 100cal 7.15/7.72mph
2) 1m - 8:37(8:37/m) 157/167bpm 114cal 6.96/7.43mph
3) 1m - 8:40(8:40/m) 164/166bpm 120cal 6.92/7.22mph
4) 1m - 9:06(9:06/m) 164/165bpm 126cal 6.59/7.37mph
5) 1m - 9:29(9:29/m) 162/165bpm 129cal 6.32/7.41mph
6) 1m - 9:03(9:03/m) 163/168bpm 124cal 6.63/7.35mph
7) 0.29m - 2:11(7:24/m) 165/166bpm 30cal 8.1/9.18mph

8:23 8:37 8:40 9:06 9:29 9:03 2:11

Pace

29%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	128 97-139	1126	175 104-180	1/8
0.50	4:13	2:01	8:05	144 137-150	1164	177 172-184	3/11
0.75	6:19	2:06	8:23	142 138-147	1190	178 172-184	2/4
1.00	8:23	2:04	8:15	145 142-150	1195	180 176-184	2/6
1.25	10:30	2:07	8:30	148 138-162	1257	178 174-182	6/3
1.50	12:36	2:05	8:22	159 153-167	1330	178 174-182	2/3
1.75	14:46	2:11	8:43	158 152-166	1377	180 174-184	4/1
2.00	17:00	2:14	8:55	163 156-166	1455	177 174-182	8/7
2.25	19:05	2:05	8:19	163 162-165	1356	178 176-180	2/5
2.50	21:13	2:08	8:32	163 161-164	1390	178 174-182	8/5
2.75	23:29	2:16	9:03	164 161-165	1485	177 166-184	2/8
3.00	25:40	2:11	8:46	164 162-166	1437	179 176-184	4/1
3.25	27:46	2:06	8:23	163 161-165	1368	178 176-180	0/5
3.50	29:57	2:11	8:43	163 162-165	1421	179 174-184	4/1
3.75	32:19	2:22	9:28	165 163-165	1561	178 176-182	8/0
4.00	34:47	2:28	9:52	163 161-165	1608	177 174-180	7/4
4.25	37:04	2:17	9:08	162 160-163	1480	178 176-180	6/0
4.50	39:27	2:23	9:33	161 159-163	1537	178 176-182	1/5
4.75	41:41	2:15	8:58	162 161-163	1453	179 172-186	1/7
5.00	44:18	2:36	10:25	163 162-165	1698	178 170-182	8/0
5.25	46:47	2:29	9:57	163 161-164	1621	176 98-184	10/3
5.50	49:02	2:15	9:02	163 162-168	1472	178 176-180	3/4
5.75	51:12	2:10	8:40	162 161-163	1404	181 178-184	1/2
6.00	53:19	2:07	8:29	163 162-165	1382	181 180-182	1/4
6.25	55:10	1:51	7:23	165 162-166	1220	182 178-184	1/1
6.29	55:30	20	7:38	165 164-165	1258	184 182-186	1/0

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 30m, Flat prediction 54:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	9:00
18 3.3%	10:27
12 2.4%	8:38
See your biggest climbs

Cadence

178 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.3	55:24	8:49
Walk	0.2	101	0	6	22:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.89%	More
800m	3:54	7:51	47.58%	More
1km	4:56	7:57	49.00%	More
Mile	8:18	8:18	49.80%	More
5k	26:29	8:32	53.04%	More
5 miles	44:18	8:52	51.57%	More
10k	54:48	8:49	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	25:36	8:14	54.88
5M	43:09	8:38	52.93
10km	54:47	8:49	52.04
10M	1:32:20	9:14	50.99
Half	2:04:11	9:29	49.76
20M	3:17:33	9:53	49.56
Mara	4:25:41	10:08	49.14

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