Sun 8th Dec 2019 at 8:00am by jennywren

Run > Medium Long Run

breezy

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Time
1:32:54
Miles
8.01
Min/mi
11:36
Pacing
89%
WAVA
60.52
Stride(cm)
81
Cals
524
Cadence
172
BPM
133
%MHR
78.4
B/mi
1546
Asc(m)
56
Surface
Road

Notes & Comments

1 comments

End of week 1

11:59 11:36 11:35 11:43 11:36 11:40 11:20 11:21 3

Autumnleaves
Well done ✔

Pace

16%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	133 77-143	1664	171 168-174	1/1
0.50	6:10	3:02	12:08	146 138-168	1770	171 166-176	3/1
0.75	9:07	2:57	11:49	172 165-175	2031	172 168-174	0/3
1.00	11:59	2:53	11:30	171 165-178	1967	173 170-178	3/1
1.25	14:54	2:55	11:41	158 140-171	1846	172 168-174	1/1
1.50	17:45	2:50	11:20	142 139-147	1610	173 168-176	1/1
1.75	20:38	2:53	11:33	143 140-146	1652	173 170-176	3/1
2.00	23:35	2:58	11:51	142 138-145	1682	172 168-174	3/0
2.25	26:30	2:55	11:38	142 138-147	1652	172 162-174	1/1
2.50	30:20	3:50	15:19	142 118-148	2176	171 164-174	3/1
2.75	33:13	2:53	11:33	146 133-152	1687	172 168-174	1/1
3.00	36:12	2:59	11:56	148 146-151	1767	171 162-174	3/0
3.25	39:10	2:58	11:52	149 143-153	1769	172 168-176	1/1
3.50	42:07	2:57	11:47	137 112-151	1614	171 168-174	1/1
3.75	45:03	2:56	11:43	139 136-143	1628	171 168-174	1/1
4.00	48:00	2:57	11:49	140 127-151	1653	171 162-176	1/3
4.25	50:53	2:53	11:34	142 138-147	1641	172 168-174	1/2
4.50	53:51	2:58	11:50	135 127-145	1598	171 166-174	4/2
4.75	56:48	2:57	11:50	120 107-131	1419	172 168-176	2/3
5.00	59:48	3:00	11:59	120 115-124	1437	172 168-178	1/2
5.25	1:02:44	2:56	11:45	119 114-121	1397	172 168-176	3/1
5.50	1:05:40	2:56	11:45	115 110-119	1352	172 166-174	2/2
5.75	1:08:33	2:52	11:30	115 107-122	1322	171 166-176	0/5
6.00	1:11:28	2:55	11:40	118 114-124	1377	173 170-176	1/2
6.25	1:14:19	2:51	11:25	115 112-118	1314	172 166-178	1/1
6.50	1:17:08	2:49	11:18	114 109-118	1288	173 168-176	1/2
6.75	1:20:02	2:53	11:32	114 109-121	1316	173 170-178	3/2
7.00	1:22:48	2:46	11:05	116 113-118	1286	174 172-178	0/3
7.25	1:25:39	2:51	11:23	118 114-125	1343	173 170-176	1/2
7.50	1:28:28	2:50	11:19	116 107-120	1312	173 166-176	1/1
7.75	1:31:23	2:55	11:39	118 109-127	1375	174 170-178	2/1
8.00	1:34:09	2:46	11:04	114 105-123	1261	171 166-176	2/1
8.01	1:34:12	3	9:05	113 112-113	1026	170 170-170	0/0

Heart

133/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 15m, Flat prediction 1:32:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8	1:34:12	11:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	43.11%	More
800m	5:34	11:12	52.27%	More
1km	6:57	11:11	53.37%	More
Mile	11:15	11:15	52.84%	More
5k	35:44	11:30	58.14%	More
5 miles	57:56	11:35	58.90%	More
10k	1:13:05	11:46	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	58.10
5km	34:03	10:58	61.01
5M	56:22	11:16	60.54
10km	1:10:59	11:25	60.38
10M	1:57:32	11:45	60.55
Half	2:36:29	11:57	59.65
20M	4:05:03	12:15	60.56
Mara	5:26:16	12:27	60.65

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