Sun 8th Dec 2019 at 8:00am by chrischew01

Run > Medium Long Run

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Time
1:50:40
Miles
12.48
Min/mi
8:52
Pacing
40%
WAVA
57.41
Stride(cm)
114
Cadence
160
BPM
151
%MHR
82.5
B/mi
1338
Asc(m)
223
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m) 134/147bpm 80/83rpm 6.65/8.08mph
2) 0m - (/m) 143/148bpm 81/84rpm 6.59/7.7mph
3) 0m - (/m) 150/153bpm 81/82rpm 6.96/7.75mph
4) 0m - (/m) 151/154bpm 81/82rpm 6.92/8.29mph
5) 0m - (/m) 151/153bpm 81/82rpm 7.09/7.9mph
6) 0m - (/m) 151/157bpm 81/82rpm 6.98/8.59mph
7) 0m - (/m) 151/155bpm 80/82rpm 6.72/7.4mph
8) 0m - (/m) 152/156bpm 79/82rpm 6.36/8.63mph
9) 0m - (/m) 150/154bpm 79/82rpm 6.68/9.85mph
10) 0m - (/m) 152/153bpm 79/80rpm 6.96/8.9mph
11) 0m - (/m) 152/156bpm 78/80rpm 6.44/7.49mph
12) 0m - (/m) 153/157bpm 79/80rpm 6.56/7.72mph
13) 0m - (/m) 142/153bpm 80/82rpm 6.97/9.03mph
14) 0m - (/m) 151/157bpm 80/85rpm 6.61/8.14mph
15) 0m - (/m) 155/158bpm 79/82rpm 6.85/8.05mph
16) 0m - (/m) 156/158bpm 79/82rpm 6.57/7.85mph
17) 0m - (/m) 153/155bpm 80/82rpm 6.92/7.73mph
18) 0m - (/m) 155/160bpm 80/82rpm 7.17/8.71mph
19) 0m - (/m) 157/163bpm 80/82rpm 6.66/8.62mph
20) 0m - (/m) 158/162bpm 80/82rpm 6.73/8.24mph

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	132 81-144	1197	160 116-166	3/11
1.00	9:47	5:14	10:29	143 125-148	1499	163 70-168	7/2
1.50	14:01	4:14	8:29	147 142-153	1246	163 160-164	10/10
2.00	18:22	4:21	8:42	150 147-152	1305	163 162-164	9/3
2.50	22:39	4:17	8:34	151 147-154	1294	162 158-164	8/4
3.00	26:55	4:16	8:32	151 147-153	1288	161 158-164	7/10
3.50	31:06	4:11	8:23	148 146-153	1240	163 158-164	1/18
4.00	35:35	4:28	8:56	153 150-157	1367	160 154-162	25/3
4.50	40:19	4:44	9:29	151 143-154	1432	159 126-164	6/17
5.00	45:15	4:56	9:52	152 144-156	1499	159 88-164	16/13
5.50	50:07	4:52	9:44	150 138-154	1459	158 108-164	7/14
6.00	54:25	4:19	8:37	151 148-153	1301	158 154-160	9/10
6.50	58:57	4:32	9:03	151 148-156	1367	157 144-160	6/6
7.00	1:03:35	4:38	9:17	153 150-156	1419	157 138-160	7/5
7.50	1:08:08	4:33	9:06	152 148-157	1382	157 150-160	6/9
8.00	1:17:23	9:16	18:31	140 102-153	2593	159 126-164	8/10
8.50	1:21:53	4:30	9:00	150 143-154	1350	161 154-170	10/9
9.00	1:26:24	4:31	9:01	154 149-158	1390	158 132-160	7/7
9.50	1:30:46	4:22	8:44	156 151-158	1363	159 146-164	15/4
10.00	1:35:29	4:43	9:26	155 150-158	1462	158 128-164	13/6
10.50	1:39:51	4:22	8:44	153 150-155	1336	160 158-164	6/11
11.00	1:44:01	4:10	8:21	155 151-160	1294	160 158-164	6/11
11.50	1:48:56	4:55	9:49	156 144-163	1532	160 96-164	6/11
12.00	1:53:34	4:39	9:17	158 152-160	1467	160 154-164	5/6
12.48	1:57:44	4:10	8:44	159 155-162	1389	160 154-164	8/3

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 26m, Flat prediction 1:49:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	9:05
19 3.0%	9:05
12 1.5%	8:37
12 4.7%	9:44
11 2.4%	10:38
11 6.7%	10:49
See your biggest climbs

Cadence

160 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	159	12.5	1:50:34	8:53
Walk	6.0	114	0	7:07	5:25:24
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.99%	More
800m	4:03	8:09	49.09%	More
1km	5:07	8:15	50.55%	More
Mile	8:22	8:22	52.51%	More
5k	26:39	8:35	56.14%	More
5 miles	44:37	8:55	54.68%	More
10k	55:36	8:57	54.82%	More
10 miles	1:34:14	9:25	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.49
5km	25:09	8:06	59.51
5M	41:45	8:21	58.44
10km	52:38	8:28	57.91
10M	1:27:24	8:44	57.68
Half	1:56:32	8:54	56.82
20M	3:02:56	9:09	57.35
Mara	4:03:56	9:19	57.35

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