Sun 8th Dec 2019 at 9:00am by CloudrunnerO2

Run > General

Follow User
0 👍

Time
52:37
Miles
7.02
Min/mi
7:30
Pacing
85%
WAVA
61.16
Stride(cm)
114
Cals
809
Cadence
188
BPM
153
%MHR
89.6
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 136/149bpm 102cal 8.08/9.23mph
2) 1m - 7:39(7:39/m) 145/153bpm 111cal 7.84/9.66mph
3) 1m - 8:45(8:45/m) 155/164bpm 136cal 6.86/9.93mph
4) 1m - 7:48(7:48/m) 159/163bpm 123cal 7.7/8.22mph
5) 1m - 6:34(6:34/m) 160/164bpm 105cal 9.14/10.02mph
6) 1m - 7:02(7:02/m) 159/164bpm 112cal 8.52/9.16mph
7) 1m - 7:16(7:16/m) 162/168bpm 118cal 8.26/9.25mph
8) 0.02m - 8(6:20/m) 164/165bpm 2cal 9.46/9.35mph

7:26 7:39 8:45 7:48 6:34 7:02 7:16 8

Pace

19%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:34	129 92-139	976	186 176-192
0.50	3:46	1:53	7:30	137 133-140	1028	190 188-194
0.75	5:28	1:42	6:47	134 129-140	910	191 188-194
1.00	7:25	1:57	7:49	143 136-149	1119	191 190-194
1.25	9:56	2:30	10:02	145 142-148	1454	186 174-192
1.50	11:51	1:55	7:40	148 144-152	1135	186 184-188
1.75	13:30	1:39	6:36	144 138-153	951	187 182-190
2.00	15:05	1:35	6:19	140 134-147	885	188 186-190
2.25	17:09	2:04	8:16	143 139-153	1183	189 180-202
2.50	19:18	2:10	8:38	157 153-162	1356	187 184-190
2.75	21:46	2:27	9:50	160 157-164	1572	184 180-186
3.00	23:49	2:04	8:14	158 156-162	1302	185 180-190
3.25	25:52	2:02	8:09	157 154-159	1281	187 182-190
3.50	27:56	2:04	8:16	158 156-159	1307	188 186-190
3.75	29:45	1:49	7:17	159 156-163	1159	190 188-194
4.00	31:37	1:52	7:28	160 158-162	1194	189 188-194
4.25	33:24	1:48	7:10	161 157-164	1154	188 182-200
4.50	34:59	1:34	6:17	159 157-164	1000	189 186-190
4.75	36:33	1:34	6:16	161 159-162	1010	189 186-192
5.00	38:11	1:38	6:31	159 155-162	1036	189 182-192
5.25	39:48	1:37	6:30	157 155-161	1020	189 186-192
5.50	41:48	2:00	8:00	160 156-162	1280	187 182-190
5.75	43:32	1:44	6:57	159 157-163	1106	189 186-190
6.00	45:13	1:41	6:43	160 157-164	1074	188 184-194
6.25	46:59	1:45	7:01	162 159-167	1138	189 186-192
6.50	48:52	1:53	7:33	161 160-163	1215	189 188-190
6.75	50:48	1:56	7:46	163 160-166	1266	184 94-190
7.00	52:29	1:41	6:43	163 160-168	1094	191 186-196
7.02	52:38	9	7:13	163 161-165	1176	195 194-198

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	7	52:34	7:30
Walk	0.1	94	0	4	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.29%	More
800m	3:05	6:13	59.48%	More
1km	3:53	6:16	61.69%	More
Mile	6:23	6:23	64.24%	More
5k	21:39	6:58	64.40%	More
5 miles	36:56	7:23	61.35%	More
10k	46:32	7:29	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.50
5km	22:11	7:08	62.85
5M	36:43	7:21	61.72
10km	46:14	7:26	61.16
10M	1:16:34	7:39	60.99
Half	1:41:56	7:47	60.11
20M	2:39:37	7:59	60.83
Mara	3:32:31	8:07	60.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry