Sun 8th Dec 2019 at 9:00am by WtnMel

Run > General

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Time
46:54
Miles
4.35
Min/mi
10:47
Pacing
94%
WAVA
51.14
Stride(cm)
91
Cals
658
Cadence
164
BPM
41
%MHR
23.7
B/mi
438
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Bishops Cleeve loop

Split Summary
===
1) 1m - 11:23(11:23/m) 60/106bpm 129cal 5.27/5.55mph
2) 1m - 10:37(10:37/m) 33/33bpm 156cal 5.65/5.99mph
3) 1m - 10:36(10:36/m) 33/33bpm 159cal 5.66/6.01mph
4) 1m - 10:37(10:37/m) 33/33bpm 160cal 5.65/5.89mph
5) 0.35m - 3:41(10:26/m) 33/33bpm 54cal 5.75/6.03mph

11:23 10:37 10:36 10:37 3:41

Pin Map

0mi in 0

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +5	12:25	99 85-106	1229	155 122-160	3/0
0.25	2:59	1:26	11:31	83 69-97	956	159 158-160	3/0
0.38	4:23	1:24	11:10	59 57-64	659	161 158-164	1/0
0.50	5:48	1:25	11:18	51 45-57	576	162 160-164	6/0
0.63	7:18	1:30	11:56	46 41-49	549	163 162-164	5/0
0.75	8:43	1:25	11:23	41 36-42	467	164 162-166	4/0
0.88	10:09	1:26	11:26	34 33-39	389	163 158-166	6/0
1.00	11:28	1:20	10:36	31 31-33	329	164 162-166	1/1
1.13	12:49	1:21	10:50	33 33-33	357	165 164-166	0/3
1.25	14:13	1:23	11:08	33 33-33	367	165 164-166	0/4
1.38	15:32	1:19	10:31	33 33-33	347	162 160-164	0/4
1.50	16:49	1:17	10:15	33 33-33	338	165 162-168	0/6
1.63	18:09	1:20	10:41	33 33-33	353	165 164-166	0/3
1.75	19:29	1:20	10:39	33 33-33	351	164 164-166	0/4
1.88	20:47	1:19	10:30	33 33-33	347	165 164-166	0/3
2.00	22:05	1:17	10:19	33 33-33	340	165 162-166	0/3
2.13	23:27	1:22	10:55	33 33-33	360	161 112-166	0/2
2.25	24:58	1:31	12:06	33 33-33	399	166 164-168	1/1
2.38	26:11	1:14	9:50	33 33-33	325	165 160-168	1/0
2.50	27:31	1:20	10:39	33 33-33	352	165 164-166	0/3
2.63	28:47	1:16	10:05	33 33-33	333	166 164-166	0/1
2.75	30:05	1:18	10:25	33 33-33	344	166 164-166	0/2
2.88	31:23	1:18	10:24	33 33-33	343	166 164-166	0/2
3.00	32:41	1:18	10:27	33 33-33	345	166 164-168	2/0
3.13	34:00	1:18	10:26	33 33-33	344	167 166-170	0/1
3.25	35:19	1:20	10:40	33 33-33	352	167 164-168	0/0
3.38	36:39	1:20	10:38	33 33-33	351	166 162-170	0/1
3.50	38:00	1:21	10:47	33 33-33	356	167 166-168	0/0
3.63	39:18	1:18	10:20	33 33-33	341	167 164-168	0/1
3.75	40:39	1:21	10:47	33 33-33	356	165 164-166	3/0
3.88	41:59	1:20	10:44	33 33-33	354	166 166-168	3/0
4.00	43:18	1:19	10:31	33 33-33	347	167 164-168	1/0
4.13	44:37	1:19	10:31	33 33-33	347	166 164-166	2/0
4.25	45:59	1:22	10:53	33 33-33	359	165 158-168	3/0
4.35	46:59	1:00	9:48	33 33-33	324	167 166-168	1/0

Heart

41/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 46m, Flat prediction 46:14

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	11:36
15 1.2%	10:32
See your biggest climbs

Cadence

164 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4.4	46:56	10:47
Walk	0.1	117	0	3	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	36.96%	More
800m	5:05	10:14	43.90%	More
1km	6:23	10:16	45.65%	More
Mile	10:22	10:22	47.80%	More
5k	32:49	10:34	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	53.25
5km	32:23	10:25	52.17
5M	54:40	10:56	50.66
10km	1:09:26	11:10	49.96
10M	1:57:10	11:43	49.11
Half	2:37:42	12:02	48.00
20M	4:11:10	12:34	47.76
Mara	5:38:02	12:54	47.32

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