Sat 7th Dec 2019 at 11:00am by WtnMel

Cross > General

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Time
27:50
Miles
1.22
Min/mi
22:49
Cals
123
Cadence
109
Surface
Road

Notes & Comments

Walk from GCM to town (post-coffee)

Split Summary
===
1) 1m - 22:27(22:27/m) 100cal 55/65rpm 2.67/3.99mph
2) 0.22m - 5:24(24:01/m) 23cal 53/61rpm 2.5/2.9mph

22:27 5:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:24	1:24	22:18	109 106-110
0.13	2:43	1:20	21:13	111 110-112
0.19	4:06	1:23	22:01	110 108-112
0.25	5:25	1:20	21:12	110 110-110
0.31	6:44	1:19	21:00	111 110-112
0.38	8:06	1:23	22:00	110 108-112
0.44	9:24	1:18	20:45	111 110-112
0.50	10:43	1:18	20:56	108 108-108
0.56	12:33	1:50	29:21	114 108-122
0.63	14:00	1:27	23:15	109 108-112
0.69	15:18	1:18	20:51	109 108-110
0.75	16:45	1:27	23:05	107 106-108
0.81	18:12	1:27	23:10	116 116-116
0.88	19:27	1:15	19:59	110 108-112
0.94	21:03	1:36	25:35	112 108-118
1.00	22:26	1:24	22:20	107 104-108
1.06	23:59	1:32	24:38	106 106-106
1.13	25:30	1:32	24:25	111 106-116
1.19	26:57	1:27	23:09	102 98-106
1.22	27:50	53	23:51	108 106-110

Cadence

109 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:38	21:23	More
1km	13:48	22:13	More
Mile	22:20	22:20	More

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