Sun 8th Dec 2019 at 10:00am by billywhizz88

Run > Warm Up

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Time
9:23
Miles
1.00
Min/mi
9:23
Pacing
93%
WAVA
40.44
Stride(cm)
94
Cals
75
Cadence
183
BPM
124
%MHR
64.9
B/mi
1163
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 123/135bpm 75cal 6.41/8.41mph
2) 0m - 1(8:35/m) 128/128bpm 7/6.68mph

9:21 1

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	102 84-122	1108	187 184-192	0/2
0.13	1:15	34	9:12	124 122-127	1140	182 178-184	1/0
0.19	1:50	35	9:25	122 118-123	1148	181 178-184	2/0
0.25	2:25	35	9:14	121 119-123	1118	179 174-180	1/0
0.31	3:05	40 +3	10:45	125 121-128	1344	179 162-184	1/0
0.38	3:45	39	10:28	123 120-126	1287	185 182-188	0/0
0.44	4:21	36	9:38	122 119-123	1175	183 180-186	0/2
0.50	4:54	33	8:44	122 120-125	1065	184 182-186	0/1
0.56	5:29	36	9:32	126 124-129	1201	179 172-184	0/1
0.63	6:03	34	9:05	130 129-132	1181	182 180-184	0/0
0.69	6:37	34	9:03	132 128-135	1195	183 180-188	1/0
0.75	7:09	32	8:29	129 124-132	1095	181 176-184	1/0
0.81	7:41	32	8:31	128 124-130	1091	182 176-184	0/2
0.88	8:14	33	8:49	130 128-133	1145	185 184-186	0/1
0.94	8:48	34	9:09	127 122-131	1161	187 184-192	2/0
1.00	9:23	35	9:20	127 126-129	1185	185 182-190	1/0
1.00	9:25	2	9:17	128 128-128	1188	182 182-182	0/0

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 9:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1	9:25	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	33.28%	More
800m	4:26	8:55	38.05%	More
1km	5:37	9:02	39.29%	More
Mile	9:19	9:19	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	40.42
5km	32:37	10:30	39.44
5M	55:02	11:00	38.30
10km	1:09:53	11:15	37.79
10M	1:57:53	11:47	37.11
Half	2:38:37	12:06	36.27
20M	4:12:32	12:38	36.10
Mara	5:39:48	12:58	35.77

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