Sun 8th Dec 2019 at 9:00am by lozza

Run > General

Follow User
0 👍

Time
1:08:42
Miles
6.28
Min/mi
10:56
Pacing
70%
WAVA
53.20
Stride(cm)
85
Cals
575
Cadence
172
BPM
167
%MHR
88
B/mi
1829
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 129/138bpm 38cal 9.14/10.58kmph
2) 1km - 6:26(6:26/km) 151/177bpm 47cal 9.32/10.21kmph
3) 1km - 7:17(7:17/km) 172/177bpm 64cal 8.23/10.85kmph
4) 1km - 7:19(7:19/km) 175/189bpm 65cal 8.2/10.14kmph
5) 1km - 6:39(6:39/km) 177/183bpm 59cal 9.03/10.31kmph
6) 1km - 6:47(6:47/km) 176/182bpm 60cal 8.85/10.95kmph
7) 1km - 6:31(6:31/km) 176/181bpm 58cal 9.2/10.78kmph
8) 1km - 6:35(6:35/km) 177/182bpm 58cal 9.12/10.38kmph
9) 1km - 6:56(6:56/km) 174/180bpm 60cal 8.66/11.49kmph
10) 1km - 6:54(6:54/km) 176/185bpm 60cal 8.7/10.61kmph
11) 0.11km - 44(6:32/km) 175/177bpm 6cal 9.18/9.44kmph

6:34 6:26 7:17 7:19 6:39 6:47 6:31 6:35 6:56 6:54 44

Pin Map

0mi in 0

Pace

23%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	124 88-136	1302	178 126-186	3/8
0.50	5:14	2:36	10:25	132 128-136	1375	175 172-178	7/1
0.75	7:48	2:35	10:18	133 128-138	1370	175 170-180	1/8
1.00	10:26	2:38	10:32	142 130-151	1495	175 172-180	1/2
1.25	13:04	2:38	10:32	168 140-177	1770	174 170-176	3/5
1.50	16:15	3:11	12:43	171 168-176	2174	160 86-176	2/3
1.75	19:00	2:45	10:58	172 167-176	1888	173 170-176	3/3
2.00	22:00	3:00	12:01	173 170-177	2079	173 170-182	4/2
2.25	24:50	2:50	11:22	177 170-185	2011	171 170-174	5/2
2.50	28:36	3:46 +52	15:04	171 140-189	2577	174 120-180	8/10
2.75	31:08	2:31	10:05	178 173-182	1794	177 174-182	2/4
3.00	33:51	2:43	10:54	177 173-181	1929	174 172-178	2/3
3.25	36:49	2:58	11:51	176 172-181	2086	170 122-178	2/4
3.50	39:18	2:29	9:56	178 175-181	1769	176 172-180	4/4
3.75	42:03	2:45	11:01	175 172-178	1927	173 170-176	6/3
4.00	44:47	2:44	10:54	176 173-180	1920	172 120-178	3/3
4.25	47:25	2:38	10:32	175 174-177	1843	175 172-178	3/2
4.50	49:57	2:32	10:10	177 174-181	1799	174 170-178	2/4
4.75	54:35	4:38 +1:50	18:31	177 174-182	3279	172 120-176	4/6
5.00	57:06	2:31	10:06	175 169-180	1766	176 172-180	2/3
5.25	1:00:01	2:54	11:37	173 166-178	2011	162 86-176	3/1
5.50	1:02:44	2:43	10:51	175 169-180	1900	172 120-182	6/5
5.75	1:05:47	3:04	12:16	175 162-184	2146	159 120-186	11/2
6.00	1:08:17	2:29	9:56	177 167-185	1759	174 126-186	2/7
6.25	1:11:02	2:45	11:02	174 159-184	1919	173 128-182	7/2
6.28	1:11:24	22	11:05	175 175-176	1938	175 174-176	1/0

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 15m, Flat prediction 1:07:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.0%	11:40
11 6.7%	11:57
See your biggest climbs

Cadence

172 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	174	6.1	1:07:35	11:11
Walk	4.1	121	0.2	2:57	18:15
Pause	1.2	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	42.18%	More
800m	5:05	10:13	45.09%	More
1km	6:23	10:16	46.68%	More
Mile	10:24	10:24	48.57%	More
5k	34:47	11:12	50.70%	More
5 miles	57:01	11:24	50.57%	More
10k	1:10:36	11:22	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	60.81
5km	30:35	9:51	57.67
5M	52:52	10:34	54.54
10km	1:07:52	10:55	53.23
10M	1:57:18	11:44	50.84
Half	2:40:01	12:13	48.73
20M	4:20:18	13:01	47.26
Mara	5:55:06	13:33	45.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry