Sun 8th Dec 2019 at 9:00am by blonde bint
Run > General
-
Time
1:34:41
-
Miles
7.56
-
Min/mi
12:31
-
Pacing
71%
-
WAVA
42.34
-
Stride(cm)
78
-
Cals
903
-
Cadence
165
-
BPM
165
-
%MHR
96.4
-
B/mi
2064
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 143/165bpm 89cal 5.43/6.35mph
2) 1m - 11:30(11:30/m) 167/177bpm 110cal 5.21/6.28mph
3) 1m - 11:47(11:47/m) 166/186bpm 112cal 5.09/6.47mph
4) 1m - 12:30(12:30/m) 170/179bpm 125cal 4.8/6.03mph
5) 1m - 12:10(12:10/m) 167/181bpm 117cal 4.93/5.95mph
6) 1m - 16:58(16:58/m) 168/187bpm 163cal 3.53/6.16mph
7) 1m - 12:46(12:46/m) 172/181bpm 130cal 4.7/6.47mph
8) 0.56m - 5:56(10:37/m) 169/177bpm 57cal 5.65/6.53mph
11:02 11:30 11:47 12:30 12:10 16:58 12:46 5:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:49 |
2:49 |
11:15 |
131 87-164 |
1474 |
174 166-184 |
0.50 |
5:34 |
2:45 |
10:59 |
146 140-154 |
1605 |
169 164-178 |
0.75 |
8:28 |
2:54 |
11:36 |
145 140-154 |
1682 |
171 168-178 |
1.00 |
11:01 |
2:34 |
10:16 |
153 142-168 |
1570 |
166 156-176 |
1.25 |
13:40 |
2:38 |
10:33 |
166 158-176 |
1751 |
165 158-176 |
1.50 |
16:35 |
2:55 |
11:40 |
167 163-174 |
1949 |
165 122-180 |
1.75 |
19:48 |
3:14 |
12:55 |
167 156-173 |
2157 |
159 112-226 |
2.00 |
22:33 |
2:44 |
10:57 |
166 160-173 |
1818 |
164 150-172 |
2.25 |
25:26 |
2:53 |
11:33 |
167 160-176 |
1929 |
165 154-174 |
2.50 |
27:56 |
2:30 |
10:01 |
168 161-175 |
1684 |
166 160-172 |
2.75 |
31:38 |
3:42 |
14:46 |
164 141-186 |
2422 |
156 80-172 |
3.00 |
34:20 |
2:42 |
10:49 |
169 165-173 |
1827 |
170 166-174 |
3.25 |
37:00 |
2:40 |
10:38 |
168 164-171 |
1787 |
168 162-172 |
3.50 |
39:42 |
2:43 |
10:50 |
171 163-177 |
1853 |
169 166-176 |
3.75 |
43:44 |
4:02 |
16:08 |
173 168-178 |
2791 |
168 122-178 |
4.00 |
46:50 |
3:06 |
12:22 |
168 161-176 |
2079 |
167 150-178 |
4.25 |
50:07 |
3:17 |
13:10 |
167 158-173 |
2199 |
168 158-182 |
4.50 |
52:51 |
2:44 |
10:56 |
164 159-167 |
1793 |
167 166-170 |
4.75 |
55:57 |
3:05 |
12:21 |
168 162-176 |
2075 |
166 98-182 |
5.00 |
59:04 |
3:07 |
12:29 |
169 162-180 |
2109 |
164 122-180 |
5.25 |
1:04:00 |
4:56 |
19:44 |
164 143-187 |
3237 |
159 116-182 |
5.50 |
1:09:30 |
5:30 |
22:00 |
165 143-177 |
3631 |
140 110-178 |
5.75 |
1:12:34 |
3:04 |
12:18 |
173 167-178 |
2127 |
172 158-180 |
6.00 |
1:15:58 |
3:24 |
13:37 |
172 167-177 |
2341 |
163 122-180 |
6.25 |
1:18:47 |
2:49 |
11:16 |
171 164-176 |
1927 |
171 166-176 |
6.50 |
1:21:57 |
3:09 |
12:37 |
175 172-178 |
2208 |
172 166-176 |
6.75 |
1:26:02 |
4:05 |
16:21 |
172 158-181 |
2813 |
161 122-178 |
7.00 |
1:28:45 |
2:43 |
10:50 |
172 170-174 |
1865 |
174 166-180 |
7.25 |
1:31:19 |
2:34 |
10:16 |
169 163-176 |
1734 |
171 164-178 |
7.50 |
1:34:10 |
2:51 |
11:26 |
168 162-174 |
1920 |
166 122-178 |
7.56 |
1:34:41 |
31 |
8:53 |
169 161-173 |
1500 |
176 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
38.39% |
More |
800m |
4:59 |
10:01 |
41.48% |
More |
1km |
6:20 |
10:11 |
42.47% |
More |
Mile |
10:49 |
10:49 |
42.29% |
More |
5k |
35:17 |
11:21 |
45.27% |
More |
5 miles |
59:04 |
11:49 |
44.12% |
More |
10k |
1:18:10 |
12:35 |
41.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
41.18 |
5km |
36:53 |
11:52 |
43.30 |
5M |
1:01:05 |
12:13 |
42.66 |
10km |
1:16:55 |
12:23 |
42.41 |
10M |
2:07:22 |
12:44 |
42.15 |
Half |
2:49:34 |
12:57 |
41.32 |
20M |
4:25:32 |
13:17 |
41.45 |
Mara |
5:53:32 |
13:30 |
41.19 |
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