Sun 8th Dec 2019 at 9:00am by blonde bint

Run > General

  • Time
    1:34:41
  • Miles
    7.56
  • Min/mi
    12:31
  • Pacing
    71%
  • WAVA
    42.34
  • Stride(cm)
    78
  • Cals
    903
  • Cadence
    165
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    2064
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 143/165bpm 89cal 5.43/6.35mph
2) 1m - 11:30(11:30/m) 167/177bpm 110cal 5.21/6.28mph
3) 1m - 11:47(11:47/m) 166/186bpm 112cal 5.09/6.47mph
4) 1m - 12:30(12:30/m) 170/179bpm 125cal 4.8/6.03mph
5) 1m - 12:10(12:10/m) 167/181bpm 117cal 4.93/5.95mph
6) 1m - 16:58(16:58/m) 168/187bpm 163cal 3.53/6.16mph
7) 1m - 12:46(12:46/m) 172/181bpm 130cal 4.7/6.47mph
8) 0.56m - 5:56(10:37/m) 169/177bpm 57cal 5.65/6.53mph
11:02 11:30 11:47 12:30 12:10 16:58 12:46 5:56

Pace

35% 30% 28% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:49 2:49 11:15 131 87-164 1474 174 166-184
0.50 5:34 2:45 10:59 146 140-154 1605 169 164-178
0.75 8:28 2:54 11:36 145 140-154 1682 171 168-178
1.00 11:01 2:34 10:16 153 142-168 1570 166 156-176
1.25 13:40 2:38 10:33 166 158-176 1751 165 158-176
1.50 16:35 2:55 11:40 167 163-174 1949 165 122-180
1.75 19:48 3:14 12:55 167 156-173 2157 159 112-226
2.00 22:33 2:44 10:57 166 160-173 1818 164 150-172
2.25 25:26 2:53 11:33 167 160-176 1929 165 154-174
2.50 27:56 2:30 10:01 168 161-175 1684 166 160-172
2.75 31:38 3:42 14:46 164 141-186 2422 156 80-172
3.00 34:20 2:42 10:49 169 165-173 1827 170 166-174
3.25 37:00 2:40 10:38 168 164-171 1787 168 162-172
3.50 39:42 2:43 10:50 171 163-177 1853 169 166-176
3.75 43:44 4:02 16:08 173 168-178 2791 168 122-178
4.00 46:50 3:06 12:22 168 161-176 2079 167 150-178
4.25 50:07 3:17 13:10 167 158-173 2199 168 158-182
4.50 52:51 2:44 10:56 164 159-167 1793 167 166-170
4.75 55:57 3:05 12:21 168 162-176 2075 166 98-182
5.00 59:04 3:07 12:29 169 162-180 2109 164 122-180
5.25 1:04:00 4:56 19:44 164 143-187 3237 159 116-182
5.50 1:09:30 5:30 22:00 165 143-177 3631 140 110-178
5.75 1:12:34 3:04 12:18 173 167-178 2127 172 158-180
6.00 1:15:58 3:24 13:37 172 167-177 2341 163 122-180
6.25 1:18:47 2:49 11:16 171 164-176 1927 171 166-176
6.50 1:21:57 3:09 12:37 175 172-178 2208 172 166-176
6.75 1:26:02 4:05 16:21 172 158-181 2813 161 122-178
7.00 1:28:45 2:43 10:50 172 170-174 1865 174 166-180
7.25 1:31:19 2:34 10:16 169 163-176 1734 171 164-178
7.50 1:34:10 2:51 11:26 168 162-174 1920 166 122-178
7.56 1:34:41 31 8:53 169 161-173 1500 176 172-178

Heart

165/187max
  • Show Beats/Mile

Cadence

165 (226 max) Stride Length: 78cm Run: 89.9% Walk: 10.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 38.39% More
800m 4:59 10:01 41.48% More
1km 6:20 10:11 42.47% More
Mile 10:49 10:49 42.29% More
5k 35:17 11:21 45.27% More
5 miles 59:04 11:49 44.12% More
10k 1:18:10 12:35 41.74% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 41.18
5km 36:53 11:52 43.30
5M 1:01:05 12:13 42.66
10km 1:16:55 12:23 42.41
10M 2:07:22 12:44 42.15
Half 2:49:34 12:57 41.32
20M 4:25:32 13:17 41.45
Mara 5:53:32 13:30 41.19
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