Sun 8th Dec 2019 at 9:00am by Scud

Run > General

Follow User
0 👍

Time
22:28
Miles
2.59
Min/mi
8:40
Pacing
83%
WAVA
56.45
Stride(cm)
117
Cals
319
Cadence
159
BPM
143
%MHR
83.6
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 140/145bpm 128cal 6.45/8.5mph
2) 1m - 8:21(8:21/m) 145/149bpm 120cal 7.18/8.83mph
3) 0.59m - 4:49(8:10/m) 150/152bpm 71cal 7.34/8.1mph

9:18 8:21 4:49

Pin Map

0mi in 0

Pace

10%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	125 101-142	1038	168 164-172
0.25	2:10	1:08	9:02	140 132-142	1265	152 110-164
0.38	3:32	1:22	10:59	140 132-142	1538	153 106-164
0.50	4:37	1:04	8:34	138 129-143	1183	162 160-164
0.63	5:49	1:12	9:38	143 142-143	1378	157 108-164
0.75	6:48	59	7:55	140 133-143	1109	164 162-164
0.88	8:08	1:20	10:38	140 131-144	1488	153 106-164
1.00	9:20	1:12	9:34	144 144-145	1378	154 106-166
1.13	10:22	1:03	8:20	141 133-145	1175	157 110-164
1.25	11:36	1:13	9:46	143 131-145	1398	151 110-164
1.38	12:36	1:00	7:59	143 132-146	1143	160 154-164
1.50	13:52	1:17	10:14	143 136-146	1462	152 108-162
1.63	14:51	59	7:50	147 146-147	1152	161 160-162
1.75	15:46	55	7:17	147 147-148	1070	160 156-160
1.88	16:44	58	7:44	148 148-148	1144	161 160-162
2.00	17:41	58	7:40	149 148-149	1143	162 158-164
2.13	18:42	1:01	8:10	149 149-150	1216	161 158-166
2.25	19:39	56	7:31	150 150-150	1128	160 158-162
2.38	20:39	1:00	8:01	151 150-151	1211	159 158-160
2.50	21:39	1:00	8:00	151 151-152	1207	163 156-166
2.59	22:30	51	9:35	152 152-152	1456	166 164-168

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	162	2.4	19:35	8:08
Walk	13.0	110	0.2	2:55	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.28%	More
800m	3:46	7:34	54.14%	More
1km	4:45	7:39	55.80%	More
Mile	7:43	7:43	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.93
5km	27:15	8:46	56.30
5M	45:07	9:01	55.49
10km	56:48	9:08	55.10
10M	1:34:04	9:24	55.05
Half	2:05:14	9:34	54.33
20M	3:16:07	9:48	54.97
Mara	4:21:07	9:58	55.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry