Sun 8th Dec 2019 at 9:00am by LazyDaisy

Run > General

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Time
58:47
Miles
5.04
Min/mi
11:40
Pacing
77%
WAVA
55.48
Stride(cm)
83
Cals
434
Cadence
165
BPM
140
%MHR
81
B/mi
1634
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 132/144bpm 87cal 5.05/9.83mph
2) 1m - 11:46(11:46/m) 139/145bpm 88cal 5.1/6.28mph
3) 1m - 11:22(11:22/m) 143/150bpm 85cal 5.27/8.16mph
4) 1m - 11:53(11:53/m) 144/150bpm 87cal 5.05/6.16mph
5) 1m - 11:27(11:27/m) 146/153bpm 84cal 5.24/7.97mph
6) 0.04m - 26(9:47/m) 157/158bpm 3cal 6.14/8.22mph

11:53 11:46 11:22 11:53 11:27 26

Pin Map

0mi in 0

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:38	112 75-131	1304	160 114-172	7/4
0.50	6:10	3:15 +12	13:02	129 112-139	1681	159 112-174	12/2
0.75	9:06	2:56	11:45	139 136-142	1632	166 160-170	9/5
1.00	12:05	2:59	11:57	142 139-144	1696	165 120-178	7/3
1.25	15:50	3:45 +17	15:00	132 118-142	1979	166 112-178	4/6
1.50	18:28	2:38	10:30	140 134-142	1471	170 164-174	3/9
1.75	21:21	2:53	11:32	140 136-143	1614	166 122-174	6/8
2.00	24:09	2:48	11:12	144 142-145	1612	166 98-178	4/9
2.25	26:59	2:51	11:22	142 136-149	1614	161 118-178	3/8
2.50	29:35	2:36	10:25	148 147-150	1542	170 166-174	4/5
2.75	32:27	2:51	11:26	143 140-147	1635	166 124-176	2/8
3.00	36:10	3:44 +39	14:54	137 123-145	2041	161 116-174	2/3
3.25	38:58	2:48	11:10	145 141-148	1620	168 164-174	2/1
3.50	41:56	2:58	11:50	144 141-149	1704	164 126-178	12/3
3.75	45:34	3:38	14:34	143 139-146	2082	157 106-178	17/10
4.00	48:03	2:30	9:58	147 144-149	1465	176 168-186	3/9
4.25	50:53	2:50	11:18	145 143-149	1639	172 164-182	2/7
4.50	54:32	3:39 +36	14:37	145 128-150	2119	164 110-174	7/5
4.75	57:25	2:53	11:31	144 136-151	1658	166 114-182	6/4
5.00	1:00:06	2:41	10:45	152 150-153	1634	173 166-180	5/6
5.04	1:00:33	27	10:15	157 156-158	1609	179 174-192	3/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 30m, Flat prediction 58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.8%	12:23
11 3.1%	13:44
See your biggest climbs

Cadence

165 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	169	4.8	54:41	11:27
Walk	8.8	118	0.2	5:22	23:47
Still	0.0	-	-	1	-
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	45.56%	More
800m	5:11	10:27	51.75%	More
1km	6:38	10:40	52.06%	More
Mile	11:02	11:02	51.12%	More
5k	36:12	11:39	54.42%	More
5 miles	1:00:01	12:00	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	53.27
5km	35:12	11:20	55.96
5M	58:17	11:39	55.42
10km	1:13:23	11:49	55.24
10M	2:01:32	12:09	55.27
Half	2:41:48	12:21	54.39
20M	4:13:23	12:40	55.07
Mara	5:37:21	12:53	55.05

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