Sun 8th Dec 2019 at 9:00am by Mrsbridgewater

Run > General

Follow User
0 👍

Time
57:42
Miles
7.16
Min/mi
8:04
Pacing
84%
WAVA
67.74
Stride(cm)
111
Cals
592
Cadence
179
BPM
162
%MHR
94.6
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 146/164bpm 71cal 7.83/9.6mph
2) 1m - 8:04(8:04/m) 163/171bpm 83cal 7.44/9.43mph
3) 1m - 9:38(9:38/m) 164/170bpm 100cal 6.23/9.46mph
4) 1m - 8:39(8:39/m) 165/168bpm 90cal 6.93/7.41mph
5) 1m - 7:25(7:25/m) 161/165bpm 74cal 8.08/9.2mph
6) 1m - 7:27(7:27/m) 167/172bpm 78cal 8.06/9.71mph
7) 1m - 7:45(7:45/m) 171/177bpm 84cal 7.75/8.39mph
8) 0.16m - 1:04(6:38/m) 175/177bpm 12cal 9.06/8.81mph

7:40 8:04 9:38 8:39 7:25 7:27 7:45 1:04

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:08	123 84-137	877	184 152-196
0.50	3:41	1:54	7:37	152 138-157	1159	184 182-188
0.75	5:38	1:57	7:47	148 142-160	1153	182 178-186
1.00	7:41	2:03	8:11	158 151-164	1293	185 180-190
1.25	10:20	2:39	10:35	165 157-170	1746	175 138-186
1.50	12:22	2:02	8:09	165 163-170	1344	179 176-182
1.75	14:06	1:44	6:56	161 159-164	1115	173 166-178
2.00	15:43	1:38	6:31	157 153-160	1023	170 166-176
2.25	17:43	2:00	8:00	163 156-168	1304	182 174-188
2.50	19:59	2:16	9:04	169 167-170	1532	180 178-182
2.75	22:55	2:56	11:44	162 157-170	1901	160 128-182
3.00	25:21	2:25	9:42	164 160-168	1590	173 126-184
3.25	27:38	2:17	9:09	165 162-166	1511	180 134-186
3.50	29:52	2:14	8:56	165 165-168	1475	183 180-186
3.75	31:58	2:06	8:24	165 162-167	1386	181 178-184
4.00	34:00	2:02	8:08	163 162-165	1326	181 178-184
4.25	36:04	2:04	8:16	163 161-165	1347	178 174-182
4.50	37:57	1:53	7:30	161 159-163	1209	179 174-182
4.75	39:46	1:49	7:18	157 156-159	1146	180 178-186
5.00	41:26	1:39	6:37	161 158-163	1065	180 178-184
5.25	43:10	1:45	6:58	163 161-165	1136	180 174-184
5.50	45:05	1:55	7:38	165 162-168	1260	186 184-190
5.75	47:07	2:03	8:10	169 161-172	1381	184 172-194
6.00	48:53	1:45	7:02	169 163-172	1188	184 178-190
6.25	50:43	1:50	7:19	169 168-172	1237	185 184-188
6.50	52:36	1:53	7:34	169 167-170	1279	187 184-188
6.75	54:40	2:04	8:15	169 169-173	1395	185 182-190
7.00	56:37	1:57	7:50	175 173-177	1370	185 182-188
7.16	57:42	1:05	6:42	176 174-177	1178	189 186-198

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	181	7	55:43	7:55
Walk	3.4	133	0.1	1:57	14:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	60.26%	More
800m	3:18	6:38	64.16%	More
1km	4:13	6:46	65.60%	More
Mile	7:04	7:04	66.83%	More
5k	23:14	7:29	70.94%	More
5 miles	40:13	8:03	66.91%	More
10k	50:26	8:07	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	65.84
5km	23:49	7:40	69.22
5M	39:26	7:53	68.23
10km	49:39	7:59	67.84
10M	1:22:13	8:13	67.50
Half	1:49:28	8:21	66.21
20M	2:51:25	8:34	66.52
Mara	3:48:14	8:43	66.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry