Sun 8th Dec 2019 at 8:00am by elio

Run > General
  • Time
    1:40:51
  • Miles
    13.33
  • Min/mi
    7:34
  • Pacing
    63%
  • WAVA
    59.33
  • Stride(cm)
    114
  • Cals
    1277
  • Cadence
    186
  • BPM
    138
  • %MHR
    83.3
  • B/mi
    1047
  • Asc(m)
    198
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 123/138bpm 92cal 92/94rpm 7.54/0mph
2) 1m - 7:41(7:41/m) 129/141bpm 94cal 93/94rpm 7.82/0mph
3) 1m - 7:30(7:30/m) 135/150bpm 97cal 93/95rpm 7.99/0mph
4) 1m - 7:33(7:33/m) 135/143bpm 94cal 93/95rpm 7.95/0mph
5) 1m - 7:31(7:31/m) 136/145bpm 92cal 93/96rpm 7.99/0mph
6) 1m - 7:33(7:33/m) 139/146bpm 97cal 93/97rpm 7.94/0mph
7) 1m - 7:16(7:16/m) 140/146bpm 92cal 94/98rpm 8.25/0mph
8) 1m - 7:22(7:22/m) 145/151bpm 102cal 93/95rpm 8.14/0mph
9) 1m - 7:29(7:29/m) 145/154bpm 101cal 93/95rpm 8.02/0mph
10) 1m - 7:34(7:34/m) 148/156bpm 106cal 93/96rpm 7.94/0mph
11) 1m - 7:36(7:36/m) 142/154bpm 86cal 93/96rpm 7.89/0mph
12) 1m - 7:38(7:38/m) 143/152bpm 89cal 93/96rpm 7.86/0mph
13) 1m - 7:45(7:45/m) 148/159bpm 101cal 93/96rpm 7.74/0mph
14) 0.33m - 2:26(7:29/m) 151/156bpm 34cal 93/95rpm 8.02/0mph
7:58 7:41 7:30 7:33 7:31 7:33 7:16 7:22 7:29 7:34 7:36 7:38 7:45 2:26

Pace

5% 6% 43% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 +23 8:58 113 71-130 1013 183 180-186 3/10
1.00 8:20 3:51 7:43 130 125-138 1002 185 180-188 5/9
1.50 12:09 3:49 7:38 129 118-137 984 185 182-188 2/12
2.00 16:23 4:13 +21 8:27 128 113-140 1081 185 182-188 6/6
2.50 20:07 3:45 7:29 134 121-143 1003 186 178-190 8/8
3.00 23:53 3:46 7:31 137 127-150 1031 186 184-188 8/5
3.50 27:50 3:57 +11 7:54 134 129-141 1059 186 182-188 5/7
4.00 31:42 3:52 +6 7:45 135 126-143 1045 186 182-188 3/9
4.50 35:53 4:10 +29 8:20 134 120-142 1118 187 184-192 2/15
5.00 39:42 3:49 7:39 137 130-145 1048 186 178-190 11/10
5.50 43:23 3:42 7:23 138 133-143 1019 186 178-188 6/6
6.00 47:15 3:52 7:43 140 134-146 1081 188 186-194 8/7
6.50 53:35 6:20 +2:45 12:41 140 134-146 1775 188 184-196 6/5
7.00 57:16 3:40 7:21 140 133-145 1029 187 184-190 5/6
7.50 1:00:54 3:38 7:16 143 140-149 1040 187 184-190 7/7
8.00 1:04:38 3:44 7:28 146 143-150 1090 186 182-190 9/4
8.50 1:08:17 3:39 7:19 144 138-148 1053 186 178-190 5/7
9.00 1:12:07 3:50 7:39 146 139-154 1117 187 180-190 8/10
9.50 1:16:07 4:00 +13 8:00 150 143-156 1201 186 182-192 18/2
10.00 1:20:10 4:03 +18 8:05 145 139-154 1173 187 184-192 8/8
10.50 1:23:56 3:47 +5 7:33 147 142-153 1110 187 182-190 7/5
11.00 1:28:56 5:00 +1:05 10:00 136 119-146 1360 187 184-190 8/7
11.50 1:32:44 3:47 7:35 142 132-150 1076 186 180-190 4/8
12.00 1:36:34 3:51 7:42 144 137-152 1108 187 184-190 10/7
12.50 1:40:37 4:02 +3 8:04 150 138-159 1211 186 182-188 16/3
13.00 1:44:47 4:10 +24 8:21 146 136-156 1218 187 184-192 7/7
13.33 1:47:13 2:26 7:29 151 145-156 1131 185 174-188 5/1

Heart

138/159max
  • Show Beats/Mile

Elevation

Asc 198m, Range 41m, Flat prediction 1:40:29
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.8% 7:58
16 2.1% 7:42
See your biggest climbs

Cadence

186 (196 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 13.3 1:47:08 8:02
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 43.39% More
800m 3:32 7:07 48.73% More
1km 4:25 7:06 51.11% More
Mile 7:15 7:15 53.73% More
5k 23:16 7:29 56.92% More
5 miles 38:46 7:45 55.49% More
10k 48:26 7:48 55.50% More
10 miles 1:19:22 7:56 55.95% More
Half 1:45:18 8:02 55.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 60.10
5km 21:32 6:56 61.48
5M 35:40 7:08 60.30
10km 44:54 7:14 59.86
10M 1:14:22 7:26 59.71
Half 1:39:00 7:33 58.88
20M 2:35:02 7:45 59.58
Mara 3:26:25 7:53 59.67
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