Sun 8th Dec 2019 at 8:00am by wookie

Run > General

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Time
1:37:31
Miles
11.31
Min/mi
8:37
Pacing
92%
WAVA
58.85
Stride(cm)
117
Cals
1554
Cadence
160
BPM
158
%MHR
94.1
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 144/163bpm 135cal 6.67/7.22mph
2) 1m - 8:16(8:16/m) 159/168bpm 136cal 7.26/7.66mph
3) 1m - 8:36(8:36/m) 160/166bpm 142cal 6.98/7.53mph
4) 1m - 8:19(8:19/m) 156/162bpm 133cal 7.22/7.45mph
5) 1m - 8:14(8:14/m) 159/167bpm 133cal 7.28/7.56mph
6) 1m - 8:20(8:20/m) 159/168bpm 135cal 7.2/7.87mph
7) 1m - 8:29(8:29/m) 160/165bpm 138cal 7.07/7.33mph
8) 1m - 8:35(8:35/m) 160/168bpm 139cal 6.99/7.39mph
9) 1m - 8:34(8:34/m) 162/175bpm 140cal 7/7.31mph
10) 1m - 8:49(8:49/m) 161/171bpm 138cal 6.81/7.33mph
11) 1m - 9:39(9:39/m) 158/169bpm 144cal 6.22/7.14mph
12) 0.31m - 2:40(8:30/m) 161/164bpm 41cal 7.06/7.2mph

9:00 8:16 8:36 8:19 8:14 8:20 8:29 8:35 8:34 8:49 9:39 2:40

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:11	140 93-163	1286	163 104-172
1.00	9:00	4:24	8:48	149 142-154	1312	163 160-168
1.50	13:02	4:02	8:04	156 147-168	1259	163 160-166
2.00	17:14	4:12	8:24	161 155-165	1353	161 158-164
2.50	21:42	4:28	8:56	160 153-165	1431	158 146-164
3.00	25:51	4:09	8:18	159 156-166	1320	160 156-164
3.50	29:59	4:08	8:16	157 148-162	1297	160 158-164
4.00	34:10	4:11	8:22	156 152-161	1304	160 152-164
4.50	38:15	4:05	8:10	158 155-161	1289	161 156-166
5.00	42:24	4:09	8:19	159 155-167	1322	160 156-164
5.50	46:21	3:57	7:54	161 158-168	1272	161 160-166
6.00	50:43	4:22	8:44	158 153-164	1380	158 154-164
6.50	55:00	4:16	8:33	161 157-164	1376	160 154-164
7.00	59:14	4:14	8:28	160 157-165	1355	160 156-166
7.50	1:03:31	4:17	8:35	160 157-165	1372	160 156-164
8.00	1:07:50	4:19	8:38	160 156-168	1380	160 154-168
8.50	1:12:04	4:14	8:28	160 156-175	1354	160 156-164
9.00	1:16:24	4:20	8:41	164 159-174	1424	159 156-162
9.50	1:20:51	4:27	8:53	162 147-171	1440	159 152-172
10.00	1:25:13	4:22	8:44	159 153-165	1389	160 152-166
10.50	1:30:04	4:51	9:42	157 148-161	1523	157 148-162
11.00	1:34:52	4:48	9:36	160 156-169	1536	160 154-168
11.31	1:37:32	2:40	8:31	161 157-164	1371	161 158-164

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	160	11	1:34:26	8:34
Walk	3.1	151	0.3	2:59	10:20
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.25%	More
800m	3:55	7:53	50.74%	More
1km	4:57	7:58	52.26%	More
Mile	8:04	8:04	54.47%	More
5k	25:30	8:13	58.68%	More
5 miles	41:39	8:20	58.57%	More
10k	51:59	8:22	58.63%	More
10 miles	1:25:12	8:31	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.01
5km	24:47	7:59	60.39
5M	41:03	8:13	59.43
10km	51:41	8:19	58.98
10M	1:25:35	8:34	58.91
Half	1:53:57	8:42	58.10
20M	2:58:27	8:55	58.79
Mara	3:57:35	9:04	58.88

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