Sun 8th Dec 2019 at 9:00am by meschee

Bike > General

Follow User
0 👍

Time
20:41
Miles
2.26
Mph
6.6
Cals
123
BPM
105
%MHR
61.5
B/mi
962
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26m - 20:41(9:09/m) 106/130bpm 123cal 6.56/19.75mph

20:41

Pace

67%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	36	36	6.27	90 86-93	861
0.13	53	17	13.06	89 88-91	409
0.19	1:06	13	17.00	84 77-88	296
0.25	1:32	26	8.74	92 75-103	632
0.31	2:09	37	6.11	104 95-115	1021
0.38	2:38	29	7.71	117 112-121	910
0.44	3:34	56	4.05	119 113-123	1764
0.50	4:40	1:06	3.40	116 109-120	2050
0.56	6:46	2:06	1.78	108 101-119	3637
0.63	7:27	41	5.47	96 92-104	1054
0.69	7:59	31	7.20	102 96-106	850
0.75	8:35	36	6.17	109 99-113	1059
0.81	9:12	37	6.13	115 113-116	1126
0.88	9:40	29	7.87	106 98-111	809
0.94	10:47	1:07	3.36	106 89-124	1892
1.00	11:20	33	6.84	122 120-125	1070
1.06	11:50	30	7.56	118 115-122	936
1.13	12:18	28	8.12	122 117-126	901
1.19	12:42	24	9.33	115 108-119	739
1.25	13:01	20	11.52	101 93-108	526
1.31	13:19	18	12.78	89 87-92	418
1.38	13:34	15	14.64	88 87-90	361
1.44	13:54	20	11.15	93 87-97	500
1.50	14:17	22	10.17	92 89-95	543
1.56	14:36	19	11.81	89 87-91	452
1.63	14:59	23	9.81	103 87-109	630
1.69	15:19	21	10.92	98 96-101	539
1.75	15:34	15	15.07	98 95-100	390
1.81	16:06	31	7.16	104 99-109	871
1.88	16:45	39	5.73	103 96-111	1079
1.94	17:22	37	6.09	108 103-113	1064
2.00	17:43	21	10.85	99 97-101	547
2.06	18:15	32	6.98	94 89-102	808
2.13	18:54	39	5.71	114 105-129	1198
2.19	19:28	34	6.60	112 108-121	1018
2.25	20:32	1:03	3.55	104 88-119	1758
2.26	20:41	9	3.60	93 91-95	1549

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:32	5:05	More
1km	3:14	5:12	More
Mile	6:21	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:44	9:58
20km	2:05:31	10:06
15 miles	2:33:10	10:13
20 miles	3:27:38	10:23
40km	4:21:18	10:31
25 miles	4:22:55	10:31
42km	4:35:09	10:33
50 miles	9:07:21	10:57
56 miles	10:17:04	11:01
100 miles	18:59:28	11:24
112 miles	21:24:36	11:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry