Sun 8th Dec 2019 at 8:00am by AndyS

Run > General

Follow User
0 👍

Time
49:48
Miles
4.99
Min/mi
9:59
Pacing
0%
WAVA
49.74
Stride(cm)
92
Cals
656
Cadence
176
BPM
128
%MHR
79.8
B/mi
1275
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 113/127bpm 73cal 5.98/7.33mph
2) 0.62m - 5:47(9:18/m) 120/129bpm 73cal 6.45/7.26mph
3) 0.62m - 6:28(10:24/m) 125/136bpm 83cal 5.77/7.93mph
4) 0.62m - 6:01(9:40/m) 125/153bpm 77cal 6.2/8.29mph
5) 0.62m - 6:26(10:21/m) 122/136bpm 79cal 5.8/6.93mph
6) 0.62m - 6:03(9:44/m) 142/154bpm 88cal 6.16/7.47mph
7) 0.62m - 6:05(9:47/m) 138/151bpm 89cal 6.13/7.64mph
8) 0.62m - 6:35(10:35/m) 135/146bpm 92cal 5.67/8.27mph
9) 0.02m - 10(9:09/m) 142/143bpm 2cal 6.56/7.66mph

6:14 5:47 6:28 6:01 6:26 6:03 6:05 6:35 10

Pace

19%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	111 68-121	1080	187 158-192	4/5
0.50	5:11	2:45	11:00	112 92-123	1232	170 116-192	5/4
0.75	7:42	2:31	10:04	120 101-127	1208	174 124-194	4/6
1.00	9:52	2:10	8:40	120 109-126	1041	190 184-194	12/10
1.25	12:06	2:14	8:55	123 115-129	1098	192 182-194	6/8
1.50	14:39	2:33	10:14	123 113-131	1258	171 124-192	9/3
1.75	17:28	2:49	11:14	124 114-131	1393	158 96-192	9/6
2.00	19:57	2:29	9:57	132 124-140	1314	172 118-192	3/5
2.25	43:03	23:05 +20:48	1:32:22	129 80-153	11915	178 112-192	3/3
2.50	45:25	2:22	9:28	115 109-121	1089	188 182-190	8/5
2.75	48:07	2:42	10:48	125 109-135	1351	177 116-190	9/8
3.00	50:41	2:34	10:16	117 104-124	1200	169 116-190	4/4
3.25	53:17	2:36	10:24	134 116-148	1393	172 110-196	5/5
3.50	55:39	2:22	9:28	147 128-154	1392	184 110-190	7/9
3.75	57:55	2:16	9:04	141 132-150	1279	190 188-190	4/7
4.00	1:00:25	2:30	10:02	138 127-151	1384	176 120-190	5/4
4.25	1:02:39	2:14	8:56	137 123-147	1223	169 120-192	3/6
4.50	1:05:37	2:57	11:50	133 120-151	1573	164 116-190	7/6
4.75	1:07:58	2:21	9:25	138 126-144	1299	178 116-194	6/6
4.99	1:10:35	2:37	10:57	138 122-146	1512	168 114-194	7/4

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 17m, Flat prediction 49:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	188	4.4	40:08	9:08
Walk	43.2	121	0.6	30:27	51:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.73%	More
800m	4:21	8:45	46.49%	More
1km	5:43	9:13	46.02%	More
Mile	9:28	9:28	47.20%	More
5k	51:23	16:32	29.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.16
5km	29:19	9:26	51.90
5M	49:55	9:59	49.72
10km	1:03:39	10:15	48.73
10M	1:48:23	10:50	47.35
Half	2:26:37	11:12	45.98
20M	3:55:22	11:46	45.39
Mara	5:18:23	12:09	44.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry