Sun 8th Dec 2019 at 9:00am by pugheaven

Run > General

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Time
16:14
Miles
2.01
Min/mi
8:05
Pacing
90%
WAVA
54.63
Stride(cm)
118
Cals
264
Cadence
169
BPM
151
%MHR
76
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 148/161bpm 136cal 7.05/7.47mph
2) 1m - 7:40(7:40/m) 155/164bpm 128cal 7.83/8.37mph
3) 0.01m - 3(6:22/m) 153/154bpm 9.42/7.88mph

8:31 7:40 3

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	126 102-146	1363	157 96-168
0.13	1:18	37	9:54	147 144-149	1456	168 166-168
0.19	1:47	29	7:50	145 143-149	1136	166 164-168
0.25	2:18	31	8:11	142 139-146	1163	166 164-168
0.31	2:49	31	8:20	145 143-148	1208	167 164-168
0.38	3:19	30	7:57	146 144-148	1161	168 166-170
0.44	3:50	31	8:12	149 146-151	1222	170 168-172
0.50	4:20	30	8:04	150 148-153	1210	170 168-172
0.56	4:51	32	8:26	152 151-153	1281	170 168-172
0.63	5:24	32	8:38	153 150-158	1322	169 164-170
0.69	5:55	31	8:14	159 157-161	1309	170 166-172
0.75	6:27	32	8:36	155 151-159	1333	170 168-170
0.81	7:06	39 +7	10:26	151 147-153	1575	170 168-172
0.88	7:35	29	7:50	151 149-153	1182	171 168-172
0.94	8:06	31	8:09	149 145-153	1215	170 168-170
1.00	8:37	31	8:23	149 146-151	1249	169 168-170
1.06	9:09	32	8:30	154 151-157	1309	169 164-172
1.13	9:38	28	7:34	157 155-159	1187	171 170-172
1.19	10:07	29	7:50	160 157-163	1253	171 170-174
1.25	10:37	30	8:01	159 157-161	1275	171 170-172
1.31	11:08	31	8:12	161 158-164	1320	171 170-172
1.38	11:38	30	7:54	160 157-163	1265	171 170-172
1.44	12:05	28	7:21	161 160-164	1182	171 170-174
1.50	12:32	27	7:12	160 157-164	1152	171 170-172
1.56	12:59	27	7:18	158 155-160	1153	171 170-172
1.63	13:28	29	7:37	151 149-153	1149	171 170-172
1.69	13:57	29	7:36	154 148-157	1171	172 170-172
1.75	14:26	30	7:54	149 146-152	1177	172 170-174
1.81	14:54	28	7:22	149 145-154	1098	171 170-172
1.88	15:20	26	7:04	145 143-149	1024	171 168-172
1.94	15:50	30	7:54	152 148-157	1200	171 170-172
2.00	16:17	27	7:20	155 153-157	1136	171 170-172
2.01	16:21	4	8:05	153 153-154	1236	171 170-172

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	2	16:10	8:08
Walk	0.4	96	0	4	10:41
Pause	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.32%	More
800m	3:39	7:21	50.81%	More
1km	4:38	7:28	52.24%	More
Mile	7:40	7:40	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	25:59	8:22	54.07
5M	43:26	8:41	52.59
10km	54:56	8:50	51.89
10M	1:31:49	9:11	51.27
Half	2:02:55	9:23	50.27
20M	3:14:07	9:42	50.44
Mara	4:19:51	9:55	50.24

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