Sun 8th Dec 2019 at 9:00am by RedAlex76

Run > General

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Time
12:12
Miles
1.33
Min/mi
9:10
Pacing
96%
WAVA
45.88
Stride(cm)
98
Cals
176
Cadence
180
BPM
135
%MHR
78.8
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 136/158bpm 132cal
2) 0.33m - 2:59(9:02/m) 139/149bpm 44cal

9:13 2:59

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	98 75-121	895	182 178-186
0.13	1:06	32	8:26	129 124-134	1088	181 172-184
0.19	1:44	38	10:14	138 135-140	1413	178 176-180
0.25	2:17	32	8:38	141 139-141	1218	181 178-186
0.31	2:51	34	9:02	135 131-140	1220	173 168-180
0.38	3:26	36	9:31	126 124-130	1199	169 164-178
0.44	4:01	35	9:13	125 121-129	1153	178 162-182
0.50	4:33	32	8:39	133 130-135	1150	182 180-184
0.56	5:08	35	9:14	132 130-133	1218	178 174-184
0.63	5:42	34	9:04	135 131-137	1224	181 180-182
0.69	6:17	35	9:20	136 136-137	1269	183 180-186
0.75	6:51	34	9:06	141 139-142	1283	182 180-184
0.81	7:26	35	9:16	144 143-146	1334	183 182-188
0.88	8:01	35	9:19	152 147-156	1417	187 184-188
0.94	8:37	36	9:39	157 156-158	1514	182 178-192
1.00	9:12	36	9:29	152 149-156	1443	179 176-186
1.06	9:46	33	8:52	143 138-148	1269	176 174-178
1.13	10:20	35	9:14	141 139-144	1301	183 180-184
1.19	10:56	35	9:24	141 138-145	1326	181 176-184
1.25	11:30	34	9:08	137 132-142	1251	171 168-172
1.31	12:03	34	8:57	131 130-132	1172	174 166-180
1.33	12:12	9	8:20	134 134-134	1118	179 178-180

Heart

135/158max

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BPM
WHR
MHR
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Cadence

180 (192 max) Stride Length: 98cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.24%	More
800m	4:30	9:03	40.49%	More
1km	5:38	9:04	42.22%	More
Mile	9:11	9:11	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.14
5km	29:59	9:39	46.15
5M	49:39	9:56	45.29
10km	1:02:31	10:04	44.87
10M	1:43:32	10:21	44.74
Half	2:17:51	10:31	44.08
20M	3:35:52	10:48	44.61
Mara	4:47:24	10:58	44.68

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