Sun 8th Dec 2019 at 8:00am by Nick Cook

Walk > General

Follow User
0 👍

Time
47:23
Miles
1.89
Min/mi
25:04
Stride(cm)
57
Cals
245
Cadence
112
BPM
92
%MHR
53.6
B/mi
2296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:16(26:16/m) 88/105bpm 132cal 35/67rpm 2.28/4.66mph
2) 0.89m - 21:07(23:42/m) 96/121bpm 113cal 38/64rpm 2.53/4.01mph

26:16 21:07

Pin Map

0mi in 0

Pace

23%

13%

10%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:09	83 64-96	2170	109 96-114
0.13	3:33	1:55	30:44	78 72-83	2397	113 112-116
0.19	7:58	4:25	1:10:37	77 62-86	5438	111 102-116
0.25	9:45	1:47	28:30	91 81-99	2594	118 112-134
0.31	11:01	1:16	20:13	92 88-99	1860	116 114-118
0.38	12:28	1:27	23:11	95 89-102	2202	115 102-122
0.44	13:34	1:07	17:48	90 83-97	1602	115 112-120
0.50	14:51	1:17	20:25	85 82-88	1735	111 106-114
0.56	16:16	1:25	22:39	87 79-93	1970	113 104-120
0.63	17:35	1:19	21:09	95 88-105	2009	112 106-116
0.69	19:43	2:08	34:11	96 91-101	3281	112 106-116
0.75	21:05	1:21	21:38	99 95-102	2141	115 108-118
0.81	22:22	1:18	20:45	89 82-99	1846	110 102-118
0.88	23:32	1:10	18:43	93 88-97	1740	108 102-116
0.94	24:46	1:14	19:42	97 93-101	1911	113 102-116
1.00	26:13	1:27	23:06	98 94-102	2264	114 102-120
1.06	27:19	1:06	17:43	94 88-99	1665	113 106-116
1.13	28:53	1:34	24:59	97 90-101	2423	115 106-128
1.19	30:15	1:22	21:55	96 93-101	2103	111 106-128
1.25	31:59	1:44	27:41	93 86-98	2574	113 104-118
1.31	33:10	1:11	18:56	94 90-98	1780	114 110-118
1.38	34:56	1:46	28:12	92 82-98	2595	112 98-116
1.44	36:08	1:13	19:20	92 82-98	1779	112 104-116
1.50	37:18	1:09	18:29	93 86-98	1719	111 104-116
1.56	38:56	1:39	26:18	90 85-93	2367	109 102-114
1.63	40:25	1:29	23:48	93 89-97	2213	108 106-112
1.69	42:32	2:07	33:50	93 88-99	3146	108 80-114
1.75	44:14	1:42	27:07	99 95-105	2685	113 108-116
1.81	45:49	1:35	25:14	102 96-110	2574	114 112-116
1.88	46:59	1:11	18:50	111 104-119	2091	112 108-120
1.89	47:22	23	23:38	106 104-109	2505	114 114-114

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (134 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	10:18	20:43	More
1km	13:10	21:11	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)