Sun 8th Dec 2019 at 7:00am by Danger Mouse

Run > General
  • Time
    2:11:31
  • Miles
    16.02
  • Min/mi
    8:13
  • Pacing
    85%
  • WAVA
    61.78
  • Stride(cm)
    102
  • Cals
    1306
  • Cadence
    191
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1073
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 126/137bpm 101cal 6.88/7.99mph
2) 1m - 8:38(8:38/m) 142/152bpm 113cal 6.95/7.6mph
3) 1m - 8:18(8:18/m) 141/152bpm 107cal 7.23/7.95mph
4) 1m - 8:08(8:07/m) 125/136bpm 74cal 7.38/7.68mph
5) 1m - 8:27(8:27/m) 124/138bpm 73cal 7.1/7.85mph
6) 1m - 8:22(8:22/m) 126/138bpm 77cal 7.17/7.62mph
7) 1m - 8:06(8:05/m) 124/133bpm 64cal 7.42/8.04mph
8) 1m - 8:10(8:10/m) 122/138bpm 59cal 7.34/7.72mph
9) 1m - 8:17(8:16/m) 127/144bpm 72cal 7.25/7.78mph
10) 1m - 7:56(7:56/m) 124/131bpm 57cal 7.57/7.99mph
11) 0.03m - 13(7:41/m) 127/129bpm 1cal 7.8/7.45mph
12) 1m - 8:07(8:07/m) 124/136bpm 60cal 7.4/7.83mph
13) 1m - 8:20(8:20/m) 126/133bpm 67cal 7.19/7.74mph
14) 1m - 8:06(8:06/m) 130/139bpm 77cal 7.41/7.74mph
15) 1m - 7:55(7:55/m) 139/160bpm 93cal 7.58/8.04mph
16) 1m - 8:10(8:10/m) 155/167bpm 116cal 7.34/7.93mph
17) 0.99m - 7:36(7:39/m) 147/163bpm 95cal 7.85/8.41mph
8:43 8:38 8:18 8:08 8:27 8:22 8:06 8:10 8:17 7:56 13 8:07 8:20 8:06 7:55 8:10 7:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 56% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:25 4:25 8:50 118 59-133 1043 187 182-194
1.00 8:43 4:18 8:36 130 124-137 1119 190 186-196
1.50 12:59 4:16 8:32 141 134-148 1204 190 182-196
2.00 17:21 4:22 8:44 143 133-152 1248 188 178-198
2.50 21:30 4:09 8:17 146 141-152 1210 190 182-200
3.00 25:39 4:09 8:19 136 125-146 1131 191 184-198
3.50 29:47 4:07 8:15 125 115-136 1031 192 186-198
4.00 33:47 4:00 8:00 124 119-128 992 191 178-196
4.50 38:00 4:13 8:25 125 117-138 1053 191 184-198
5.00 42:14 4:14 8:28 121 112-128 1025 190 180-194
5.50 46:28 4:14 8:29 127 112-138 1076 191 186-196
6.00 50:36 4:07 8:15 125 119-131 1031 189 180-196
6.50 54:37 4:01 8:03 127 117-133 1021 191 186-198
7.00 58:41 4:04 8:08 120 118-125 977 193 186-196
7.50 1:02:46 4:05 8:10 121 114-128 989 191 178-198
8.00 1:06:51 4:05 8:10 124 111-138 1013 191 182-198
8.50 1:11:07 4:16 8:32 132 118-144 1127 192 184-198
9.00 1:15:08 4:00 8:01 122 112-131 977 192 186-198
9.50 1:19:04 3:56 7:52 124 119-131 976 193 186-198
10.00 1:23:03 3:59 7:59 122 114-129 974 190 186-196
10.50 1:27:07 4:03 8:06 123 118-131 997 192 186-196
11.00 1:31:09 4:03 8:05 126 118-136 1019 193 190-198
11.50 1:35:20 4:11 8:23 127 117-133 1064 193 186-196
12.00 1:39:28 4:08 8:16 127 123-132 1050 193 190-198
12.50 1:43:35 4:06 8:12 130 123-137 1067 193 190-198
13.00 1:47:35 4:01 8:02 130 125-139 1044 193 188-198
13.50 1:52:42 5:06 +1:12 10:13 130 99-143 1327 191 186-198
14.00 1:56:43 4:01 8:02 147 135-160 1181 192 186-196
14.50 2:00:46 4:03 8:06 153 137-167 1239 193 186-196
15.00 2:04:52 4:06 8:12 155 150-159 1270 192 184-196
15.50 2:08:40 3:48 7:37 156 137-161 1187 193 188-198
16.00 2:12:30 3:51 7:41 139 133-147 1068 191 184-196
16.02 2:12:43 13 8:35 146 145-147 1254 190 186-192

Heart

131/167max
  • Show Beats/Mile

Cadence

191 (200 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 191 16 2:11:31 8:17
Walk 0.0 0 0 0 NAN:00:00
Pause 0.9 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 45.40% More
800m 3:43 7:29 52.48% More
1km 4:42 7:33 54.27% More
Mile 7:38 7:38 56.65% More
5k 25:03 8:04 58.80% More
5 miles 40:28 8:06 59.28% More
10k 50:33 8:08 59.27% More
10 miles 1:21:50 8:11 60.54% More
Half 1:47:39 8:13 60.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 62.26
5km 23:07 7:26 63.70
5M 38:17 7:39 62.66
10km 48:12 7:45 62.16
10M 1:19:48 7:59 62.07
Half 1:46:15 8:07 61.22
20M 2:46:23 8:19 61.94
Mara 3:41:32 8:27 62.04
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