Sun 8th Dec 2019 at 8:00am by Vicki: Graceless Whippet

Run > General

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Time
24:12
Miles
1.23
Min/mi
19:40
Pacing
78%
WAVA
24.04
Stride(cm)
66
Cals
123
Cadence
124
BPM
108
%MHR
58.5
B/mi
2131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 105/138bpm 102cal 2.98/4.07mph
2) 0.23m - 4:02(17:40/m) 111/134bpm 21cal 3.4/4.32mph

20:10 4:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:15	108 70-130	1755	138 128-144
0.13	2:02	1:01	16:10	129 119-135	2086	137 128-142
0.19	3:09	1:08	18:01	127 118-138	2288	131 120-146
0.25	4:21	1:12	19:09	109 105-115	2087	122 120-126
0.31	5:37	1:16	20:13	103 102-106	2082	120 120-120
0.38	6:52	1:16	20:09	102 101-103	2055	119 112-120
0.44	8:11	1:19	21:04	101 99-102	2128	120 120-120
0.50	9:31	1:20	21:13	101 100-102	2143	120 112-124
0.56	11:05	1:34	25:09	100 98-101	2516	119 114-120
0.63	12:30	1:25	22:35	101 98-105	2280	120 118-120
0.69	13:44	1:14	19:40	101 99-102	1986	120 120-120
0.75	14:55	1:12	19:07	102 101-103	1950	118 104-120
0.81	16:07	1:12	19:15	102 101-103	1963	120 120-120
0.88	17:22	1:15	19:55	102 100-106	2031	120 116-120
0.94	18:35	1:13	19:24	106 104-108	2057	121 120-124
1.00	20:09	1:34	25:12	105 104-106	2646	117 112-120
1.06	22:19	2:10 +43	34:40	116 102-134	4022	120 112-132
1.13	23:19	1:00	15:52	115 104-130	1825	130 122-138
1.19	24:16	57	15:06	112 104-119	1692	130 126-134
1.23	24:54	38	15:37	108 106-109	1686	130 126-134

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (146 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	123	1.2	23:54	20:02
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	17	-
Pause	2.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:08	22.10%	More
800m	9:24	18:55	21.95%	More
1km	12:23	19:55	21.71%	More
Mile	20:09	20:09	22.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:26	19:26	23.52
5km	1:04:37	20:48	24.72
5M	1:47:01	21:24	24.35
10km	2:14:44	21:41	24.21
10M	3:43:07	22:19	24.06
Half	4:57:03	22:41	23.59
20M	7:45:10	23:16	23.66
Mara	10:19:19	23:38	23.51

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