Sun 8th Dec 2019 at 7:00am by LukeStur

Run > General

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Time
1:43:54
Miles
12.16
Min/mi
8:33
Pacing
0%
WAVA
56.55
Stride(cm)
106
Cals
720
Cadence
178
BPM
110
%MHR
61.3
B/mi
943
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 106/116bpm 67cal 6.57/7.28mph
2) 1m - 9:08(9:08/m) 108/120bpm 68cal 6.56/8.37mph
3) 1m - 9:29(9:29/m) 103/114bpm 54cal 6.33/7.64mph
4) 1m - 9:04(9:04/m) 106/117bpm 55cal 6.62/8.18mph
5) 1m - 8:43(8:43/m) 106/115bpm 51cal 6.89/8.18mph
6) 1m - 8:11(8:11/m) 114/123bpm 64cal 7.33/8.2mph
7) 1m - 8:24(8:24/m) 113/120bpm 58cal 7.14/8.25mph
8) 1m - 8:38(8:38/m) 113/123bpm 58cal 6.95/8.04mph
9) 1m - 8:15(8:15/m) 116/127bpm 60cal 7.27/8.04mph
10) 1m - 7:39(7:39/m) 120/126bpm 66cal 7.85/8.52mph
11) 1m - 8:00(8:00/m) 118/124bpm 64cal 7.51/9.12mph
12) 1m - 7:55(7:55/m) 116/123bpm 49cal 7.58/8.27mph
13) 0.16m - 1:20(8:11/m) 111/118bpm 6cal 7.33/8.21mph

9:08 9:08 9:29 9:04 8:43 8:11 8:24 8:38 8:15 7:39 8:00 7:55 1:20

Pace

17%

20%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:48	4:48	9:36	102 63-116	979	186 180-190
1.00	9:07	4:20	8:39	106 102-109	917	186 184-190
1.50	13:25	4:18	8:35	104 99-110	893	183 178-186
2.00	18:16	4:51	9:41	111 102-119	1076	179 174-186
2.50	23:10	4:54 +14	9:48	106 95-114	1038	178 120-186
3.00	40:24	17:14 +12:31	34:29	98 64-114	3379	170 98-182
3.50	45:10	4:46 +13	9:33	110 101-115	1050	175 164-182
4.00	52:20	7:10 +2:34	14:19	100 68-116	1432	171 100-178
4.50	56:49	4:29	8:58	103 87-113	924	177 172-180
5.00	1:01:23	4:34 +20	9:07	109 91-115	994	172 102-180
5.50	1:05:20	3:58	7:55	109 93-122	863	182 176-186
6.00	1:09:34	4:13	8:27	118 115-121	997	179 164-184
6.50	1:13:56	4:23 +18	8:45	111 97-118	971	175 112-182
7.00	1:18:25	4:29 +9	8:57	114 108-120	1021	176 118-184
7.50	1:23:22	4:57 +34	9:54	109 80-120	1079	179 108-186
8.00	1:27:43	4:21 +6	8:41	117 108-123	1017	180 174-186
8.50	1:32:40	4:58 +44	9:55	113 94-124	1121	177 116-184
9.00	1:36:40	4:00	8:00	121 112-126	967	183 176-190
9.50	1:40:22	3:42	7:23	121 117-125	893	185 182-190
10.00	1:44:20	3:58	7:57	119 116-123	945	182 176-188
10.50	1:48:15	3:55	7:50	120 116-124	939	182 178-188
11.00	1:52:35	4:20 +16	8:41	116 101-124	1007	177 120-184
11.50	1:56:30	3:55	7:49	117 114-121	915	181 176-186
12.00	2:00:53	4:23 +23	8:46	115 97-122	1008	182 176-186
12.16	2:02:13	1:20	8:14	112 104-118	923	179 170-182

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	179	12.1	1:42:53	8:43
Walk	13.4	111	0.1	16:43	5:01:40
Pause	2.1	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.87%	More
800m	3:39	7:21	51.66%	More
1km	4:38	7:27	53.19%	More
Mile	7:35	7:35	55.27%	More
5k	24:37	7:55	57.96%	More
5 miles	41:46	8:21	55.57%	More
10k	52:50	8:30	54.84%	More
10 miles	1:42:23	10:14	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:28	7:53	58.32
5M	40:30	8:06	57.31
10km	51:00	8:12	56.82
10M	1:24:27	8:27	56.69
Half	1:52:26	8:35	55.89
20M	2:56:04	8:48	56.55
Mara	3:54:25	8:57	56.64

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