Sun 8th Dec 2019 at 7:00am by Sjjh

Run > General

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Time
1:35:10
Miles
12.11
Min/mi
7:52
Pacing
96%
WAVA
56.75
Stride(cm)
113
Cals
1171
Cadence
180
BPM
134
%MHR
72.4
B/mi
1053
Asc(m)
177
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 128/138bpm 107cal 7.43/8.75mph
2) 1m - 7:35(7:35/m) 131/141bpm 101cal 7.92/8.27mph
3) 1m - 7:50(7:50/m) 132/137bpm 102cal 7.66/8.12mph
4) 1m - 7:59(7:59/m) 132/138bpm 100cal 7.52/7.85mph
5) 1m - 7:53(7:53/m) 133/137bpm 95cal 7.62/7.91mph
6) 1m - 7:49(7:49/m) 133/139bpm 91cal 7.67/7.81mph
7) 1m - 7:48(7:48/m) 132/137bpm 85cal 7.69/7.83mph
8) 1m - 8:10(8:10/m) 136/149bpm 98cal 7.35/7.99mph
9) 1m - 7:46(7:46/m) 137/141bpm 95cal 7.73/8.04mph
10) 1m - 7:57(7:57/m) 137/145bpm 90cal 7.55/7.89mph
11) 1m - 7:47(7:47/m) 140/145bpm 99cal 7.71/7.99mph
12) 1m - 7:42(7:42/m) 141/154bpm 99cal 7.78/8.22mph
13) 0.11m - 50(7:29/m) 139/142bpm 9cal 8.01/7.68mph

8:05 7:35 7:50 7:59 7:53 7:49 7:48 8:10 7:46 7:57 7:47 7:42 50

Pin Map

0mi in 0

Pace

27%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	119 54-138	973	185 182-192	8/3
1.00	8:04	3:59	7:58	132 127-135	1052	183 180-186	8/5
1.50	11:52	3:47	7:35	129 124-135	978	183 180-186	0/12
2.00	15:39	3:47	7:35	132 127-141	1000	183 180-186	7/6
2.50	19:29	3:50	7:40	133 127-135	1019	182 178-184	8/8
3.00	23:29	4:00	8:00	132 128-136	1056	179 168-182	11/2
3.50	27:27	3:58	7:57	132 129-137	1049	180 174-182	3/9
4.00	31:28	4:01	8:01	132 118-138	1059	181 178-184	5/4
4.50	35:26	3:58	7:57	133 130-137	1056	181 178-184	5/9
5.00	39:20	3:54	7:49	133 130-135	1039	181 178-182	4/5
5.50	43:15	3:54	7:49	131 125-135	1024	181 180-184	5/7
6.00	47:10	3:55	7:50	134 130-139	1049	181 176-184	5/5
6.50	51:05	3:55	7:51	131 129-134	1028	179 176-182	3/2
7.00	54:58	3:53	7:46	134 128-137	1041	179 176-184	5/2
7.50	59:01	4:03	8:06	138 127-149	1118	180 176-186	17/9
8.00	1:03:08	4:07	8:14	135 129-142	1112	179 176-184	15/11
8.50	1:07:01	3:53	7:47	137 130-141	1065	179 176-182	11/9
9.00	1:10:54	3:52	7:45	137 132-141	1062	180 178-186	8/9
9.50	1:14:58	4:04	8:08	136 128-144	1105	178 174-182	6/11
10.00	1:18:51	3:53	7:47	136 132-140	1057	181 178-186	9/12
10.50	1:22:41	3:50	7:40	141 137-145	1081	180 174-184	12/14
11.00	1:26:38	3:57	7:54	139 137-144	1098	178 172-182	8/5
11.50	1:30:29	3:51	7:42	139 135-144	1069	180 178-184	4/4
12.00	1:34:20	3:52	7:43	144 137-152	1112	178 176-182	4/5
12.11	1:35:10	50	7:31	140 138-142	1052	180 176-180	0/3

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 23m, Flat prediction 1:35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	7:47
See your biggest climbs

Cadence

180 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	12.1	1:35:10	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.68%	More
800m	3:43	7:29	45.85%	More
1km	4:41	7:32	47.75%	More
Mile	7:34	7:34	51.16%	More
5k	24:10	7:47	54.40%	More
5 miles	39:03	7:49	54.78%	More
10k	48:32	7:49	55.12%	More
10 miles	1:18:32	7:51	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.01
5km	21:55	7:03	59.97
5M	36:38	7:20	58.39
10km	46:19	7:27	57.76
10M	1:17:24	7:44	57.12
Half	1:43:35	7:54	56.04
20M	2:43:33	8:11	56.24
Mara	3:38:53	8:21	56.03

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