Sun 8th Dec 2019 at 7:00am by Pothunter

Run > General
  • Time
    1:11:46
  • Miles
    8.26
  • Min/mi
    8:41
  • Pacing
    92%
  • WAVA
    53.69
  • Stride(cm)
    111
  • Cals
    846
  • Cadence
    167
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1160
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 110/121bpm 48cal 6.59/9.68mph
2) 0.62m - 5:25(8:43/m) 123/133bpm 61cal 6.88/8.01mph
3) 0.62m - 5:23(8:40/m) 126/131bpm 62cal 6.92/7.31mph
4) 0.62m - 5:24(8:41/m) 127/133bpm 62cal 6.91/7.26mph
5) 0.62m - 5:22(8:39/m) 133/144bpm 65cal 6.94/7.58mph
6) 0.62m - 5:18(8:32/m) 134/143bpm 64cal 7.03/7.58mph
7) 0.62m - 5:35(8:59/m) 137/142bpm 70cal 6.68/7.22mph
8) 0.62m - 5:31(8:53/m) 140/144bpm 71cal 6.76/7.08mph
9) 0.62m - 5:40(9:08/m) 140/146bpm 70cal 6.57/7.26mph
10) 0.62m - 5:22(8:39/m) 134/139bpm 60cal 6.94/7.14mph
11) 0.62m - 5:28(8:47/m) 140/150bpm 67cal 6.83/7.1mph
12) 0.62m - 5:31(8:53/m) 146/153bpm 74cal 6.75/7.06mph
13) 0.62m - 5:01(8:04/m) 141/160bpm 56cal 7.43/10.75mph
14) 0.19m - 1:06(5:56/m) 161/163bpm 16cal 10.1/10.77mph
5:39 5:25 5:23 5:24 5:22 5:18 5:35 5:31 5:40 5:22 5:28 5:31 5:01 1:06

Pace

2% 22% 72% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 96 61-114 878 163 150-170 0/8
0.50 4:34 2:16 9:05 114 111-117 1036 167 164-174 2/4
0.75 6:48 2:14 8:57 120 117-123 1073 165 162-166 4/2
1.00 9:06 2:18 +6 9:13 122 115-128 1125 165 162-168 7/3
1.25 11:14 2:08 8:31 125 119-132 1064 165 162-170 3/3
1.50 13:24 2:11 8:42 127 124-131 1105 166 164-174 2/2
1.75 15:33 2:09 8:36 126 123-129 1083 165 162-168 1/4
2.00 17:43 2:09 8:38 123 119-126 1061 164 162-170 0/5
2.25 19:49 2:06 8:25 129 126-131 1087 166 164-172 1/2
2.50 22:03 2:14 8:57 127 121-132 1137 165 164-170 1/4
2.75 24:17 2:14 8:54 127 123-131 1131 165 162-168 3/7
3.00 26:30 2:13 8:52 139 131-144 1232 168 164-178 6/0
3.25 28:34 2:04 8:17 133 127-139 1102 165 164-168 1/4
3.50 30:40 2:05 8:22 130 128-133 1087 164 162-168 0/6
3.75 32:49 2:09 8:38 140 135-143 1208 166 164-170 5/1
4.00 35:04 2:15 9:00 138 136-142 1241 166 164-168 4/1
4.25 37:25 2:21 +5 9:23 136 133-139 1276 166 164-172 4/1
4.50 39:35 2:10 8:40 138 135-140 1196 167 162-172 2/4
4.75 41:49 2:14 8:56 141 138-144 1259 167 164-170 5/1
5.00 44:04 2:15 9:00 142 138-144 1278 168 164-172 2/1
5.25 46:38 2:34 +16 10:17 138 125-146 1419 168 164-174 9/2
5.50 48:53 2:15 8:59 141 135-146 1267 168 164-176 6/6
5.75 51:05 2:12 8:49 136 131-144 1199 166 162-172 2/6
6.00 53:16 2:10 8:42 133 130-139 1157 165 162-176 1/7
6.25 55:26 2:10 8:40 136 134-138 1178 166 162-170 4/3
6.50 57:36 2:10 8:40 138 130-146 1196 168 164-172 5/2
6.75 59:47 2:11 8:46 142 132-149 1244 166 162-170 7/6
7.00 1:02:04 2:17 9:09 146 139-150 1335 166 164-170 9/1
7.25 1:04:17 2:13 8:51 147 140-153 1301 170 166-174 10/1
7.50 1:06:28 2:11 8:44 145 143-150 1267 168 164-172 5/2
7.75 1:08:42 2:14 8:55 142 135-147 1267 167 164-172 1/3
8.00 1:10:38 1:56 7:44 136 129-149 1052 170 164-186 1/14
8.25 1:12:07 1:29 5:55 160 152-163 946 181 170-186 3/5
8.26 1:12:12 5 7:25 160 159-160 1188 180 180-180 0/0

Heart

133/163max
  • Show Beats/Mile

Elevation

Asc 124m, Range 40m, Flat prediction 1:11:16
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.0% 9:00
13 1.5% 8:48
11 2.7% 8:59
10 3.1% 8:42
See your biggest climbs

Cadence

167 (186 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 166 8.3 1:11:50 8:42
Walk 0.4 120 0 16 17:28:10
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 54.64% More
800m 3:23 6:48 54.93% More
1km 4:31 7:16 53.67% More
Mile 7:49 7:49 52.90% More
5k 26:25 8:30 53.17% More
5 miles 43:31 8:42 52.48% More
10k 54:05 8:42 52.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 52.85
5km 25:43 8:17 54.63
5M 42:22 8:28 53.91
10km 53:14 8:34 53.55
10M 1:27:43 8:46 53.67
Half 1:56:27 8:53 53.06
20M 3:01:33 9:05 53.93
Mara 4:01:03 9:12 54.16
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