Sun 8th Dec 2019 at 7:00am by bluefinch10k

Run > General

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Time
1:29:12
Miles
11.19
Min/mi
7:58
Pacing
96%
WAVA
55.76
Stride(cm)
118
Cals
1061
Cadence
171
BPM
151
%MHR
88.4
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 11.19m - 1:29:12(7:58/m) 151/168bpm 1061cal 7.53/8.33mph

1:29:12

Pin Map

0mi in 0

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02	8:03	143 113-153	1151	167 120-172
1.00	7:59	3:57	7:55	150 141-162	1187	176 170-182
1.50	11:52	3:53	7:46	148 141-159	1148	177 172-186
2.00	15:57	4:05	8:10	147 141-157	1201	174 170-178
2.50	20:02	4:05	8:09	158 151-162	1289	174 164-180
3.00	24:07	4:06	8:11	154 150-159	1261	173 168-178
3.50	27:57	3:50	7:39	154 143-167	1179	170 164-174
4.00	31:55	3:58	7:56	152 139-163	1206	168 156-178
4.50	36:04	4:09	8:18	163 158-167	1353	168 162-174
5.00	40:08	4:05	8:09	156 151-162	1272	169 166-174
5.50	44:14	4:06	8:11	154 149-157	1261	171 164-176
6.00	48:17	4:02	8:05	150 146-154	1212	172 168-176
6.50	52:17	4:00	8:00	148 144-150	1184	173 168-176
7.00	56:18	4:01 +3	8:03	147 143-150	1183	173 164-178
7.50	1:00:10	3:53	7:45	145 140-153	1124	172 164-176
8.00	1:04:09	3:58	7:57	149 146-152	1184	170 166-176
8.50	1:08:02	3:53	7:47	143 138-149	1113	173 168-178
9.00	1:11:53	3:51	7:41	153 142-161	1177	175 170-178
9.50	1:15:48	3:55	7:51	151 143-156	1184	171 166-176
10.00	1:19:50	4:01	8:03	151 145-155	1214	170 166-174
10.50	1:23:47	3:57	7:55	154 149-160	1219	172 166-176
11.00	1:27:45	3:58	7:55	160 154-164	1267	169 164-174
11.19	1:29:16	1:31	8:01	151 144-156	1210	162 160-164

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	11.2	1:29:16	7:59
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.31%	More
800m	3:42	7:26	46.18%	More
1km	4:41	7:33	47.68%	More
Mile	7:41	7:41	50.42%	More
5k	24:19	7:50	54.05%	More
5 miles	39:25	7:53	54.27%	More
10k	49:16	7:56	54.30%	More
10 miles	1:19:40	7:58	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.09
5km	22:56	7:23	57.32
5M	37:59	7:36	56.32
10km	47:49	7:42	55.94
10M	1:19:11	7:55	55.83
Half	1:45:25	8:03	55.06
20M	2:45:05	8:15	55.72
Mara	3:39:47	8:23	55.80

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