Sun 8th Dec 2019 at 6:00am by AJLB

Run > General

Follow User
0 👍

Time
1:02:15
Miles
9.14
Min/mi
6:49
Pacing
93%
WAVA
69.95
Stride(cm)
135
Cals
865
Cadence
175
BPM
153
%MHR
89.2
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 139/150bpm 95cal 8.12/8.7mph
2) 1m - 7:00(7:00/m) 148/153bpm 94cal 8.57/8.91mph
3) 1m - 6:47(6:47/m) 148/152bpm 92cal 8.84/9.27mph
4) 1m - 6:52(6:52/m) 153/160bpm 97cal 8.74/10mph
5) 1m - 6:43(6:43/m) 158/162bpm 97cal 8.92/9.87mph
6) 1m - 6:23(6:23/m) 157/161bpm 91cal 9.39/10.33mph
7) 1m - 6:54(6:54/m) 160/163bpm 100cal 8.69/9.54mph
8) 1m - 6:36(6:36/m) 157/161bpm 94cal 9.09/9.43mph
9) 1m - 6:38(6:38/m) 155/160bpm 92cal 9.04/9.81mph
10) 0.14m - 57(6:46/m) 159/161bpm 13cal 8.87/8.77mph

7:23 7:00 6:47 6:52 6:43 6:23 6:54 6:36 6:38 57

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56 +4	7:46	128 83-137	994	172 168-174
0.50	3:41	1:44	6:58	139 136-141	968	173 172-176
0.75	5:31	1:50	7:20	143 140-147	1049	172 170-178
1.00	7:26	1:55	7:42	147 144-150	1131	171 168-174
1.25	9:13	1:47	7:08	145 141-149	1034	174 172-176
1.50	11:00	1:47	7:09	150 148-152	1072	174 170-178
1.75	12:43	1:43	6:51	148 145-150	1014	175 174-176
2.00	14:26	1:42	6:50	150 146-153	1025	175 172-178
2.25	16:11	1:45	7:01	149 144-152	1046	174 170-176
2.50	17:53	1:42	6:47	150 148-152	1017	175 172-178
2.75	19:35	1:43	6:50	147 144-151	1005	175 174-180
3.00	21:13	1:38	6:31	144 141-150	938	175 172-178
3.25	22:56	1:43	6:51	151 145-153	1034	176 172-182
3.50	24:35	1:39	6:36	150 147-152	989	174 172-176
3.75	26:20	1:46	7:03	154 146-160	1085	174 170-176
4.00	28:05	1:45	6:59	158 156-160	1104	175 172-176
4.25	29:49	1:44	6:55	158 156-160	1092	175 174-178
4.50	31:34	1:45	7:02	160 159-162	1125	175 172-176
4.75	33:15	1:40	6:42	157 153-160	1052	176 172-178
5.00	34:48	1:34	6:15	155 152-157	969	177 176-180
5.25	36:22	1:34	6:16	156 153-158	977	178 176-182
5.50	37:55	1:33	6:11	155 153-157	959	178 174-182
5.75	39:33	1:38	6:32	157 154-159	1025	178 174-184
6.00	41:12	1:39	6:35	159 156-161	1045	177 174-180
6.25	42:56	1:45	6:59	157 152-160	1096	174 172-178
6.50	44:44	1:47	7:08	160 158-162	1142	175 174-176
6.75	46:27	1:43	6:52	160 158-162	1100	176 174-178
7.00	48:06	1:39	6:37	161 160-163	1065	177 176-180
7.25	49:45	1:40	6:38	156 151-161	1036	177 172-180
7.50	51:24	1:39	6:35	158 155-160	1040	177 174-180
7.75	53:03	1:38	6:34	157 156-159	1030	178 176-180
8.00	54:42	1:39	6:37	156 154-158	1033	177 164-180
8.25	56:22	1:40	6:40	156 154-158	1039	177 174-180
8.50	57:58	1:36	6:23	151 148-156	963	178 174-180
8.75	59:36	1:39	6:35	154 150-158	1014	177 176-180
9.00	1:01:20	1:44	6:55	158 155-160	1094	176 174-178
9.14	1:02:18	58	6:53	159 157-161	1093	175 174-176

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	9.1	1:02:18	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	54.21%	More
800m	3:04	6:11	61.40%	More
1km	3:51	6:11	64.06%	More
Mile	6:13	6:13	67.50%	More
5k	20:26	6:34	69.85%	More
5 miles	33:13	6:39	69.88%	More
10k	41:29	6:41	69.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.30
5km	19:50	6:23	71.94
5M	32:51	6:34	70.66
10km	41:21	6:39	70.07
10M	1:08:29	6:51	69.90
Half	1:31:10	6:58	68.92
20M	2:22:46	7:08	69.74
Mara	3:10:05	7:15	69.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry