Sun 8th Dec 2019 at 6:00am by AJLB
Run > General
-
Time
1:02:15
-
Miles
9.14
-
Min/mi
6:49
-
Pacing
93%
-
WAVA
69.95
-
Stride(cm)
135
-
Cals
865
-
Cadence
175
-
BPM
153
-
%MHR
89.2
-
B/mi
1039
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 139/150bpm 95cal 8.12/8.7mph
2) 1m - 7:00(7:00/m) 148/153bpm 94cal 8.57/8.91mph
3) 1m - 6:47(6:47/m) 148/152bpm 92cal 8.84/9.27mph
4) 1m - 6:52(6:52/m) 153/160bpm 97cal 8.74/10mph
5) 1m - 6:43(6:43/m) 158/162bpm 97cal 8.92/9.87mph
6) 1m - 6:23(6:23/m) 157/161bpm 91cal 9.39/10.33mph
7) 1m - 6:54(6:54/m) 160/163bpm 100cal 8.69/9.54mph
8) 1m - 6:36(6:36/m) 157/161bpm 94cal 9.09/9.43mph
9) 1m - 6:38(6:38/m) 155/160bpm 92cal 9.04/9.81mph
10) 0.14m - 57(6:46/m) 159/161bpm 13cal 8.87/8.77mph
7:23 7:00 6:47 6:52 6:43 6:23 6:54 6:36 6:38 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 +4
|
7:46 |
128 83-137 |
994 |
172 168-174 |
0.50 |
3:41 |
1:44 |
6:58 |
139 136-141 |
968 |
173 172-176 |
0.75 |
5:31 |
1:50 |
7:20 |
143 140-147 |
1049 |
172 170-178 |
1.00 |
7:26 |
1:55 |
7:42 |
147 144-150 |
1131 |
171 168-174 |
1.25 |
9:13 |
1:47 |
7:08 |
145 141-149 |
1034 |
174 172-176 |
1.50 |
11:00 |
1:47 |
7:09 |
150 148-152 |
1072 |
174 170-178 |
1.75 |
12:43 |
1:43 |
6:51 |
148 145-150 |
1014 |
175 174-176 |
2.00 |
14:26 |
1:42 |
6:50 |
150 146-153 |
1025 |
175 172-178 |
2.25 |
16:11 |
1:45 |
7:01 |
149 144-152 |
1046 |
174 170-176 |
2.50 |
17:53 |
1:42 |
6:47 |
150 148-152 |
1017 |
175 172-178 |
2.75 |
19:35 |
1:43 |
6:50 |
147 144-151 |
1005 |
175 174-180 |
3.00 |
21:13 |
1:38 |
6:31 |
144 141-150 |
938 |
175 172-178 |
3.25 |
22:56 |
1:43 |
6:51 |
151 145-153 |
1034 |
176 172-182 |
3.50 |
24:35 |
1:39 |
6:36 |
150 147-152 |
989 |
174 172-176 |
3.75 |
26:20 |
1:46 |
7:03 |
154 146-160 |
1085 |
174 170-176 |
4.00 |
28:05 |
1:45 |
6:59 |
158 156-160 |
1104 |
175 172-176 |
4.25 |
29:49 |
1:44 |
6:55 |
158 156-160 |
1092 |
175 174-178 |
4.50 |
31:34 |
1:45 |
7:02 |
160 159-162 |
1125 |
175 172-176 |
4.75 |
33:15 |
1:40 |
6:42 |
157 153-160 |
1052 |
176 172-178 |
5.00 |
34:48 |
1:34 |
6:15 |
155 152-157 |
969 |
177 176-180 |
5.25 |
36:22 |
1:34 |
6:16 |
156 153-158 |
977 |
178 176-182 |
5.50 |
37:55 |
1:33 |
6:11 |
155 153-157 |
959 |
178 174-182 |
5.75 |
39:33 |
1:38 |
6:32 |
157 154-159 |
1025 |
178 174-184 |
6.00 |
41:12 |
1:39 |
6:35 |
159 156-161 |
1045 |
177 174-180 |
6.25 |
42:56 |
1:45 |
6:59 |
157 152-160 |
1096 |
174 172-178 |
6.50 |
44:44 |
1:47 |
7:08 |
160 158-162 |
1142 |
175 174-176 |
6.75 |
46:27 |
1:43 |
6:52 |
160 158-162 |
1100 |
176 174-178 |
7.00 |
48:06 |
1:39 |
6:37 |
161 160-163 |
1065 |
177 176-180 |
7.25 |
49:45 |
1:40 |
6:38 |
156 151-161 |
1036 |
177 172-180 |
7.50 |
51:24 |
1:39 |
6:35 |
158 155-160 |
1040 |
177 174-180 |
7.75 |
53:03 |
1:38 |
6:34 |
157 156-159 |
1030 |
178 176-180 |
8.00 |
54:42 |
1:39 |
6:37 |
156 154-158 |
1033 |
177 164-180 |
8.25 |
56:22 |
1:40 |
6:40 |
156 154-158 |
1039 |
177 174-180 |
8.50 |
57:58 |
1:36 |
6:23 |
151 148-156 |
963 |
178 174-180 |
8.75 |
59:36 |
1:39 |
6:35 |
154 150-158 |
1014 |
177 176-180 |
9.00 |
1:01:20 |
1:44 |
6:55 |
158 155-160 |
1094 |
176 174-178 |
9.14 |
1:02:18 |
58 |
6:53 |
159 157-161 |
1093 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
9.1 |
1:02:18 |
6:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
54.21% |
More |
800m |
3:04 |
6:11 |
61.40% |
More |
1km |
3:51 |
6:11 |
64.06% |
More |
Mile |
6:13 |
6:13 |
67.50% |
More |
5k |
20:26 |
6:34 |
69.85% |
More |
5 miles |
33:13 |
6:39 |
69.88% |
More |
10k |
41:29 |
6:41 |
69.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
70.30 |
5km |
19:50 |
6:23 |
71.94 |
5M |
32:51 |
6:34 |
70.66 |
10km |
41:21 |
6:39 |
70.07 |
10M |
1:08:29 |
6:51 |
69.90 |
Half |
1:31:10 |
6:58 |
68.92 |
20M |
2:22:46 |
7:08 |
69.74 |
Mara |
3:10:05 |
7:15 |
69.84 |
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