Sun 8th Dec 2019 at 7:00am by WobblyBob
Run > General
-
Time
2:31:20
-
Miles
9.20
-
Min/mi
16:27
-
Pacing
57%
-
WAVA
28.04
-
Stride(cm)
74
-
Cals
1375
-
Cadence
132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:32(9:32/km) 94cal 6.29/8.6kmph
2) 1km - 8:01(8:01/km) 104cal 7.48/9.94kmph
3) 1km - 10:03(10:03/km) 90cal 5.97/14.58kmph
4) 1km - 11:19(11:19/km) 89cal 5.3/14.31kmph
5) 1km - 10:11(10:11/km) 98cal 5.89/8.67kmph
6) 1km - 9:03(9:03/km) 100cal 6.63/10.61kmph
7) 1km - 9:47(9:47/km) 90cal 6.13/10.45kmph
8) 1km - 9:44(9:44/km) 86cal 6.16/15.02kmph
9) 1km - 14:01(14:01/km) 84cal 4.28/11.25kmph
10) 1km - 13:42(13:42/km) 82cal 4.38/11.42kmph
11) 1km - 6:28(6:28/km) 108cal 9.27/10.95kmph
12) 1km - 13:33(13:33/km) 80cal 4.43/9.51kmph
13) 1km - 10:07(10:07/km) 91cal 5.93/10.45kmph
14) 1km - 8:49(8:49/km) 100cal 6.81/12.23kmph
15) 0.81km - 6:59(8:39/km) 79cal 6.93/19.14kmph
9:32 8:01 10:03 11:19 10:11 9:03 9:47 9:44 14:01 13:42 6:28 13:33 10:07 8:49 6:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
3:45 |
3:45 |
15:01 |
138 106-222 |
| 0.50 |
8:06 |
4:20 |
17:21 |
125 110-166 |
| 0.75 |
11:00 |
2:54 |
11:38 |
164 162-166 |
| 1.00 |
14:59 |
3:59 |
15:55 |
127 106-166 |
| 1.25 |
17:41 |
2:42 |
10:48 |
165 162-166 |
| 1.50 |
22:56 |
5:16 |
21:03 |
113 100-122 |
| 1.75 |
26:36 |
3:39 |
14:37 |
148 110-196 |
| 2.00 |
28:32 |
1:57 |
7:46 |
177 170-184 |
| 2.25 |
34:36 |
6:04 |
24:16 |
127 102-174 |
| 2.50 |
39:10 |
4:34 |
18:16 |
119 112-122 |
| 2.75 |
42:44 |
3:34 |
14:16 |
141 118-168 |
| 3.00 |
45:48 |
3:03 |
12:13 |
167 164-170 |
| 3.25 |
51:28 |
5:40 |
22:40 |
147 112-170 |
| 3.50 |
54:47 |
3:19 |
13:16 |
165 116-170 |
| 3.75 |
58:20 |
3:34 |
14:15 |
138 112-174 |
| 4.00 |
1:00:56 |
2:36 |
10:24 |
163 114-172 |
| 4.25 |
1:06:04 |
5:08 |
20:32 |
117 104-128 |
| 4.50 |
1:10:45 |
4:40 |
18:41 |
117 104-122 |
| 4.75 |
1:15:09 |
4:24 |
17:36 |
119 110-122 |
| 5.00 |
1:18:15 |
3:06 |
12:25 |
141 112-192 |
| 5.25 |
1:23:23 |
5:08 |
20:30 |
122 98-208 |
| 5.50 |
1:30:27 |
7:05 |
28:19 |
106 80-128 |
| 5.75 |
1:36:22 |
5:55 |
23:39 |
161 94-200 |
| 6.00 |
1:41:18 |
4:55 |
19:42 |
110 94-122 |
| 6.25 |
1:45:53 |
4:35 |
18:22 |
118 112-168 |
| 6.50 |
1:48:32 |
2:39 |
10:38 |
170 166-172 |
| 6.75 |
1:50:59 |
2:26 |
9:44 |
171 168-172 |
| 7.00 |
1:56:11 |
5:13 |
20:51 |
125 106-170 |
| 7.25 |
2:00:50 |
4:38 |
18:33 |
115 104-122 |
| 7.50 |
2:06:25 |
5:35 |
22:20 |
108 90-116 |
| 7.75 |
2:09:48 |
3:24 |
13:35 |
136 104-172 |
| 8.00 |
2:14:06 |
4:17 |
17:10 |
139 106-174 |
| 8.25 |
2:18:18 |
4:12 |
16:49 |
122 108-176 |
| 8.50 |
2:20:43 |
2:24 |
9:37 |
173 170-178 |
| 8.75 |
2:25:08 |
4:25 |
17:41 |
141 110-172 |
| 9.00 |
2:27:22 |
2:15 |
8:59 |
177 166-204 |
| 9.20 |
2:31:20 |
3:58 |
19:47 |
130 100-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
33.8 |
171 |
4.6 |
51:07 |
11:05 |
| Walk |
65.8 |
113 |
4.6 |
1:39:34 |
21:42 |
| Still |
0.4 |
- |
- |
39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:28 |
42.32% |
More |
| 800m |
4:55 |
9:53 |
37.08% |
More |
| 1km |
6:28 |
10:24 |
36.81% |
More |
| Mile |
12:55 |
12:55 |
31.52% |
More |
| 5k |
47:24 |
15:15 |
29.19% |
More |
| 5 miles |
1:18:11 |
15:38 |
28.76% |
More |
| 10k |
1:42:17 |
16:28 |
27.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:39 |
10:39 |
38.21 |
| 5km |
41:19 |
13:18 |
33.49 |
| 5M |
1:12:59 |
14:36 |
30.81 |
| 10km |
1:34:39 |
15:14 |
29.64 |
| 10M |
2:47:12 |
16:43 |
27.70 |
| Half |
3:50:56 |
17:38 |
26.32 |
| 20M |
6:23:03 |
19:09 |
25.14 |
| Mara |
8:49:04 |
20:12 |
24.27 |
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