Sun 8th Dec 2019 at 8:00am by ronhar

Run > General

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Time
44:29
Miles
2.28
Min/mi
19:31
Pacing
95%
WAVA
29.45
Stride(cm)
67
Cals
284
Cadence
123
BPM
113
%MHR
63
B/mi
2212
Surface
Road

Notes & Comments

Short walk around the Reserve
===
1) 1m - 19:14(19:14/m) 105/126bpm 125cal 3.12/3.38mph
2) 1m - 19:40(19:40/m) 117/133bpm 124cal 3.05/3.32mph
3) 0.28m - 5:35(19:48/m) 120/137bpm 35cal 3.03/3.17mph

19:14 19:40 5:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:14	97 91-100	2254	118 112-124
0.13	2:41	1:14	19:41	101 99-103	1988	120 120-122
0.19	3:54	1:13	19:33	101 99-103	1975	121 118-124
0.25	5:07	1:12	19:19	113 107-120	2182	120 118-122
0.31	6:21	1:14	19:42	104 103-106	2049	122 120-126
0.38	7:33	1:13	19:25	104 103-105	2019	124 122-126
0.44	8:44	1:11	18:50	103 101-104	1940	123 122-124
0.50	9:52	1:08	18:07	104 103-105	1883	122 122-122
0.56	11:02	1:10	18:35	104 103-105	1933	125 122-126
0.63	12:10	1:08	18:10	103 102-104	1871	124 122-130
0.69	13:19	1:09	18:31	103 100-105	1907	124 122-126
0.75	14:31	1:12	19:08	105 104-107	2009	124 122-126
0.81	15:42	1:11	18:51	105 103-108	1979	123 122-124
0.88	16:52	1:10	18:46	105 104-109	1971	125 124-126
0.94	18:04	1:12	19:07	120 112-125	2294	126 124-138
1.00	19:15	1:11	18:57	115 111-117	2179	123 120-126
1.06	20:31	1:16	20:22	123 121-125	2505	122 120-122
1.13	21:45	1:14	19:39	115 110-120	2259	122 120-124
1.19	22:56	1:12	19:05	112 109-115	2137	125 122-128
1.25	24:10	1:14	19:46	117 114-123	2312	123 120-126
1.31	25:24	1:13	19:35	125 120-131	2447	121 118-124
1.38	26:37	1:13	19:33	119 111-129	2325	123 120-126
1.44	27:51	1:14	19:40	115 109-123	2262	125 122-126
1.50	29:11	1:20	21:22	121 117-126	2586	122 118-126
1.56	30:22	1:11	18:59	110 107-114	2087	123 120-124
1.63	31:36	1:13	19:34	119 110-125	2328	122 118-124
1.69	32:48	1:12	19:14	115 112-118	2213	122 120-124
1.75	34:00	1:12	19:10	117 114-122	2243	121 120-122
1.81	35:12	1:12	19:18	118 115-121	2277	121 120-122
1.88	36:27	1:15	19:57	116 114-119	2313	121 118-124
1.94	37:38	1:11	19:00	117 113-120	2223	121 120-122
2.00	38:54	1:16	20:18	114 109-118	2314	120 118-120
2.06	40:11	1:17	20:27	122 110-136	2495	128 118-238
2.13	41:23	1:12	19:13	121 117-126	2325	122 120-124
2.19	42:35	1:12	19:10	122 118-124	2338	121 120-124
2.25	43:50	1:15	20:00	120 118-124	2400	121 120-122
2.28	44:29	39	21:06	122 120-125	2575	120 120-120

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (238 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	238	0	1	17:19
Walk	100.0	122	2.3	44:28	19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:20	22.85%	More
800m	9:15	18:37	26.13%	More
1km	11:36	18:41	27.09%	More
Mile	19:01	19:01	27.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:34	18:34	28.64
5km	1:01:45	19:53	29.40
5M	1:42:15	20:27	28.95
10km	2:08:45	20:43	28.75
10M	3:33:12	21:19	28.85
Half	4:43:51	21:40	28.54
20M	7:24:30	22:14	28.88
Mara	9:51:49	22:35	28.91

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