Sat 7th Dec 2019 at 7:00pm by albesure
Run > General
-
Time
28:58
-
Miles
4.05
-
Min/mi
7:09
-
Pacing
94%
-
WAVA
61.62
-
Stride(cm)
128
-
Cals
436
-
Cadence
176
-
BPM
169
-
%MHR
98.6
-
B/mi
1206
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:34(4:34/km) 159/169bpm 64cal 13.14/13.67kmph
2) 1km - 4:21(4:21/km) 170/174bpm 66cal 13.8/14.38kmph
3) 1km - 4:18(4:18/km) 171/173bpm 65cal 13.98/14.54kmph
4) 1km - 4:34(4:34/km) 171/173bpm 69cal 13.14/13.81kmph
5) 1km - 4:28(4:28/km) 171/175bpm 68cal 13.42/14.21kmph
6) 1km - 4:36(4:36/km) 172/176bpm 71cal 13.06/13.77kmph
7) 0.51km - 2:08(4:10/km) 174/178bpm 33cal 14.39/14.34kmph
4:34 4:21 4:18 4:34 4:28 4:36 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:33 |
142 116-159 |
1072 |
175 168-180 |
2/0 |
0.25 |
1:54 |
57 |
7:37 |
160 158-161 |
1219 |
171 166-174 |
2/4 |
0.38 |
2:46 |
53 |
7:01 |
160 158-161 |
1123 |
173 170-174 |
0/1 |
0.50 |
3:42 |
55 |
7:22 |
162 158-166 |
1193 |
175 172-180 |
2/0 |
0.63 |
4:35 |
54 |
7:11 |
167 165-169 |
1199 |
176 174-180 |
3/2 |
0.75 |
5:29 |
54 |
7:11 |
169 168-171 |
1213 |
176 174-178 |
4/2 |
0.88 |
6:21 |
52 |
6:57 |
170 169-171 |
1182 |
176 176-178 |
2/1 |
1.00 |
7:15 |
54 |
7:13 |
171 169-172 |
1233 |
178 172-182 |
2/0 |
1.13 |
8:07 |
52 |
6:52 |
170 169-171 |
1168 |
178 174-180 |
0/1 |
1.25 |
8:57 |
50 |
6:42 |
169 168-170 |
1131 |
179 178-182 |
2/4 |
1.38 |
9:48 |
51 |
6:50 |
169 168-170 |
1154 |
179 176-180 |
1/4 |
1.50 |
10:39 |
51 |
6:48 |
170 169-171 |
1156 |
178 178-180 |
3/5 |
1.63 |
11:29 |
50 |
6:40 |
171 170-172 |
1140 |
178 176-180 |
0/2 |
1.75 |
12:22 |
53 |
7:03 |
172 171-173 |
1213 |
175 174-178 |
3/0 |
1.88 |
13:17 |
54 |
7:15 |
172 171-173 |
1246 |
175 174-178 |
4/3 |
2.00 |
14:15 |
58 |
7:44 |
171 170-172 |
1324 |
174 172-176 |
3/1 |
2.13 |
15:09 |
54 |
7:16 |
171 171-173 |
1242 |
176 174-178 |
3/1 |
2.25 |
16:07 |
58 |
7:45 |
171 170-172 |
1325 |
175 172-178 |
1/0 |
2.38 |
16:59 |
52 |
6:55 |
171 170-173 |
1182 |
177 176-180 |
1/3 |
2.50 |
17:51 |
52 |
6:53 |
170 168-171 |
1171 |
178 176-180 |
1/3 |
2.63 |
18:45 |
54 |
7:13 |
170 169-170 |
1227 |
177 176-178 |
1/2 |
2.75 |
19:42 |
57 |
7:37 |
171 170-173 |
1304 |
176 174-178 |
0/3 |
2.88 |
20:35 |
53 |
7:03 |
171 170-171 |
1205 |
175 172-178 |
0/2 |
3.00 |
21:27 |
52 |
7:00 |
171 170-172 |
1196 |
174 172-178 |
4/0 |
3.13 |
22:23 |
56 |
7:25 |
174 173-176 |
1289 |
173 172-176 |
5/6 |
3.25 |
23:21 |
58 |
7:45 |
172 171-173 |
1333 |
173 172-176 |
3/1 |
3.38 |
24:18 |
57 |
7:39 |
171 169-173 |
1307 |
172 170-174 |
4/2 |
3.50 |
25:14 |
56 |
7:25 |
172 169-176 |
1275 |
175 170-180 |
1/0 |
3.63 |
26:05 |
51 |
6:48 |
173 172-174 |
1176 |
176 174-178 |
1/3 |
3.75 |
26:59 |
54 |
7:11 |
171 170-173 |
1228 |
176 174-178 |
1/2 |
3.88 |
27:51 |
52 |
6:57 |
172 171-174 |
1196 |
178 176-180 |
2/3 |
4.00 |
28:42 |
51 |
6:47 |
176 175-178 |
1194 |
182 176-186 |
0/2 |
4.04 |
28:58 |
16 |
6:01 |
177 176-178 |
1066 |
163 154-180 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
4 |
28:58 |
7:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
46.97% |
More |
800m |
3:21 |
6:44 |
53.43% |
More |
1km |
4:11 |
6:44 |
55.92% |
More |
Mile |
6:53 |
6:53 |
58.26% |
More |
5k |
22:10 |
7:08 |
61.49% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:35 |
6:35 |
5km |
21:52 |
7:02 |
5M |
36:13 |
7:15 |
10km |
45:36 |
7:20 |
10M |
1:15:31 |
7:33 |
Half |
1:40:32 |
7:40 |
20M |
2:37:26 |
7:52 |
Mara |
3:29:36 |
8:00 |
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