-
Time
25:04
-
Miles
3.07
-
Min/mi
8:10
-
Pacing
92%
-
WAVA
53.42
-
Stride(cm)
115
-
Cals
330
-
Cadence
172
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:48(7:43/m) 330cal
2) 0.62m - 5:00(8:03/m)
3) 0.62m - 5:23(8:40/m)
4) 0.62m - 5:04(8:09/m)
5) 0.59m - 4:49(8:11/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:34 |
168 82-172 |
0/6 |
0.25 |
1:46 |
57 |
7:37 |
170 168-172 |
2/3 |
0.38 |
2:42 |
56 |
7:26 |
168 168-168 |
3/3 |
0.50 |
3:49 |
1:07 |
8:53 |
169 168-172 |
6/1 |
0.63 |
4:48 |
59 |
7:50 |
170 170-170 |
2/2 |
0.75 |
5:51 |
1:03 |
8:23 |
171 170-172 |
2/2 |
0.88 |
6:53 |
1:02 |
8:17 |
170 166-172 |
2/1 |
1.00 |
7:53 |
1:00 |
8:02 |
172 166-178 |
2/1 |
1.13 |
8:50 |
57 |
7:38 |
172 170-174 |
0/5 |
1.25 |
9:49 |
59 |
7:51 |
172 170-172 |
4/2 |
1.38 |
10:51 |
1:02 |
8:16 |
174 170-178 |
0/5 |
1.50 |
11:59 |
1:08 |
9:02 |
173 170-178 |
3/3 |
1.63 |
13:01 |
1:02 |
8:18 |
172 170-178 |
3/2 |
1.75 |
14:09 |
1:08 |
9:07 |
173 170-178 |
7/1 |
1.88 |
15:14 |
1:05 |
8:41 |
174 172-178 |
2/2 |
2.00 |
16:14 |
1:00 |
7:57 |
173 170-184 |
1/2 |
2.13 |
17:15 |
1:01 |
8:06 |
172 170-176 |
2/2 |
2.25 |
18:16 |
1:01 |
8:10 |
173 170-178 |
2/1 |
2.38 |
19:14 |
58 |
7:45 |
175 174-178 |
1/5 |
2.50 |
20:24 |
1:09 |
9:15 |
173 170-178 |
5/2 |
2.63 |
21:23 |
59 |
7:53 |
174 172-178 |
0/6 |
2.75 |
22:28 |
1:05 |
8:39 |
174 170-178 |
3/3 |
2.88 |
23:24 |
56 |
7:29 |
174 174-176 |
3/2 |
3.00 |
24:29 |
1:05 |
8:42 |
174 170-178 |
4/3 |
3.07 |
25:01 |
32 |
7:27 |
172 170-176 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
172 |
3.1 |
24:59 |
8:09 |
Walk |
0.1 |
104 |
0 |
2 |
8:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
43.73% |
More |
800m |
3:47 |
7:36 |
46.91% |
More |
1km |
4:46 |
7:40 |
48.65% |
More |
Mile |
7:52 |
7:52 |
50.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
52.16 |
5km |
25:23 |
8:10 |
53.31 |
5M |
42:02 |
8:24 |
52.26 |
10km |
52:56 |
8:31 |
51.76 |
10M |
1:27:39 |
8:46 |
51.60 |
Half |
1:56:41 |
8:54 |
50.85 |
20M |
3:02:44 |
9:08 |
51.45 |
Mara |
4:03:18 |
9:17 |
51.53 |
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