Sat 7th Dec 2019 at 9:00am by Abi G

Run > Warm Down

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Time
8:30
Miles
0.82
Min/mi
10:22
Pacing
75%
WAVA
41.15
Stride(cm)
88
Cals
102
Cadence
175
BPM
146
%MHR
79
B/mi
1516
Asc(m)
40
Surface
Road

Notes & Comments

Jog back to run in with Clare.

Split Summary
===
1) 0.82m - 8:30(10:25/m) 147/159bpm 102cal 5.76/7.1mph

8:30

Pin Map

0mi in 0

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	145 131-156	1646	172 118-182	0/3
0.13	1:21	38 +4	10:12	155 152-158	1581	180 178-186	2/3
0.19	2:01	40 +4	10:36	155 150-157	1644	179 164-182	3/2
0.25	2:33	32	8:36	155 150-159	1334	182 178-184	0/3
0.31	3:18	45 +10	11:59	154 151-159	1844	179 172-184	5/1
0.38	3:56	38	10:12	149 144-155	1520	177 174-180	5/6
0.44	5:15	1:19 +30	20:57	148 139-152	3101	176 172-178	1/7
0.50	5:59	44	11:50	152 148-156	1800	176 172-180	6/5
0.56	6:37	38	10:11	147 141-154	1497	176 172-178	3/1
0.63	7:17	40	10:41	142 137-147	1518	174 168-178	2/1
0.69	7:55	38	10:05	140 135-144	1412	175 172-176	1/3
0.75	8:33	38	10:13	138 132-141	1411	174 168-178	2/1
0.81	9:15	41	11:02	131 129-132	1444	176 172-178	4/1
0.82	9:19	4	19:52	129 129-129	2562	114 114-114	0/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 8m, Flat prediction 8:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	176	0.8	8:25	11:09
Walk	2.7	117	0	16	52:18
Pause	6.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.07%	More
800m	5:11	10:25	38.15%	More
1km	6:29	10:25	39.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.83
5km	34:53	11:14	43.92
5M	57:46	11:33	43.27
10km	1:12:44	11:42	43.01
10M	2:00:26	12:03	42.68
Half	2:40:21	12:14	41.81
20M	4:11:07	12:33	41.89
Mara	5:34:20	12:46	41.59

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