Sat 7th Dec 2019 at 6:00pm by JCB

Walk > General

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Time
28:25
Miles
0.48
Min/mi
59:12
Cals
121
BPM
84
%MHR
49.4
B/mi
4973
Asc(m)
11
Surface
Road

11:30 400m

Notes & Comments

Split Summary
===
1) 0.76km - 28:25(37:10/km) 121cal

28:25

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:32	2:32	40:39	83 72-99	3374	1/1
0.13	7:37	5:05	1:21:19	82 69-102	6668	1/1
0.19	10:49	3:12	51:05	87 74-108	4444	2/2
0.25	13:46	2:57	47:13	96 79-110	4532	1/2
0.31	17:23	3:37	57:50	86 77-94	4974	1/1
0.38	20:53	3:30	56:02	72 64-87	4035	1/1
0.44	24:42	3:49	1:01:10	83 73-95	5077	1/1
0.48	28:25	3:43	1:31:15	85 55-105	7756	1/1

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:30	46:16	More

Predictions

Dist	Time	Per Mile

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