Sat 7th Dec 2019 at 6:00pm by elio

Run > General

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Time
53:55
Miles
7.05
Min/mi
7:39
Pacing
61%
WAVA
57.01
Stride(cm)
115
Cals
649
Cadence
184
BPM
133
%MHR
80.2
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 126/135bpm 100cal 91/94rpm 7.14/0mph
2) 1m - 7:41(7:41/m) 134/161bpm 99cal 92/95rpm 7.81/0mph
3) 1m - 7:10(7:10/m) 129/146bpm 79cal 92/96rpm 8.37/0mph
4) 1m - 7:24(7:24/m) 141/156bpm 101cal 93/96rpm 8.1/0mph
5) 1m - 7:44(7:44/m) 137/145bpm 95cal 92/95rpm 7.76/0mph
6) 1m - 7:32(7:32/m) 135/145bpm 85cal 92/95rpm 7.97/0mph
7) 1m - 7:35(7:35/m) 136/148bpm 85cal 91/94rpm 7.91/0mph
8) 0.05m - 25(7:58/m) 142/144bpm 5cal 91/92rpm 7.54/0mph

8:24 7:41 7:10 7:24 7:44 7:32 7:35 25

Pace

11%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12 +41	12:49	118 83-134	1512	178 172-184
0.50	5:32	2:20 +10	9:18	129 127-133	1200	179 174-184
0.75	7:24	1:52	7:29	130 128-134	972	182 178-186
1.00	9:27	2:03 +12	8:11	132 130-135	1081	184 182-188
1.25	11:14	1:48	7:11	135 131-139	969	183 180-186
1.50	13:20	2:06 +9	8:23	137 133-139	1149	183 178-186
1.75	15:17	1:57 +3	7:47	145 130-161	1128	183 178-188
2.00	18:14	2:57 +1:03	11:48	116 78-145	1368	186 182-190
2.25	20:01	1:47	7:10	120 97-140	859	184 180-188
2.50	22:21	2:19 +35	9:18	125 115-136	1162	187 184-192
2.75	24:16	1:56	7:42	129 124-133	994	184 176-188
3.00	26:07	1:50	7:21	139 131-146	1023	183 172-188
3.25	27:47	1:41	6:43	145 140-156	975	185 182-188
3.50	30:04	2:17 +21	9:06	143 137-146	1302	185 182-190
3.75	32:19	2:15 +22	9:00	140 136-143	1260	186 184-192
4.00	34:14	1:55	7:41	135 123-144	1038	185 176-190
4.25	36:17	2:02 +12	8:09	139 131-144	1133	185 180-188
4.50	38:08	1:52	7:26	140 132-145	1042	185 182-188
4.75	40:13	2:05 +6	8:20	138 130-144	1150	182 176-188
5.00	42:34	2:21 +18	9:22	133 122-143	1246	185 172-190
5.25	44:20	1:46	7:04	142 134-145	1003	185 184-186
5.50	46:17	1:57	7:47	142 138-144	1106	183 180-186
5.75	49:20	3:03 +1:08	12:12	125 86-142	1525	185 182-190
6.00	51:30	2:10 +16	8:40	131 125-136	1135	184 176-188
6.25	53:26	1:57	7:47	133 131-136	1035	182 178-184
6.50	55:18	1:52	7:26	138 130-142	1027	182 178-186
6.75	57:22	2:04 +9	8:15	134 126-145	1105	183 180-188
7.00	59:15	1:53	7:31	141 136-148	1060	182 176-186
7.05	59:39	24	7:52	142 141-143	1116	182 180-182

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	7.1	59:21	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.23%	More
800m	3:29	7:00	49.52%	More
1km	4:27	7:10	50.64%	More
Mile	7:19	7:19	53.26%	More
5k	25:26	8:11	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	57.30
5km	22:37	7:17	58.54
5M	37:28	7:30	57.40
10km	47:10	7:35	56.99
10M	1:18:06	7:49	56.85
Half	1:43:59	7:56	56.06
20M	2:42:50	8:09	56.72
Mara	3:36:47	8:16	56.81

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