Fri 6th Dec 2019 at 11:00pm by elio

Bike > General

Follow User
0 👍

Time
36:46
Miles
6.28
Mph
10.2
FBI
40.28
Cals
183
BPM
89
%MHR
53.5
B/mi
520
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 88/105bpm 33cal 9.3/0mph
2) 1m - 5:17(5:17/m) 89/129bpm 28cal 11.34/0mph
3) 1m - 5:22(5:22/m) 81/97bpm 21cal 11.17/0mph
4) 1m - 5:32(5:32/m) 87/95bpm 25cal 10.84/0mph
5) 1m - 5:40(5:40/m) 90/103bpm 28cal 10.59/0mph
6) 1m - 6:30(6:30/m) 97/109bpm 37cal 9.23/0mph
7) 0.28m - 1:56(6:53/m) 100/105bpm 11cal 8.72/0mph

6:27 5:17 5:22 5:32 5:40 6:30 1:56

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:20	2:20	6.44	84 60-104	782
0.50	3:44	1:24 +10	10.68	92 76-100	517
0.75	5:08	1:25	10.65	90 83-95	507
1.00	6:52	1:44 +15	8.69	86 80-93	594
1.25	8:40	1:48 +35	8.32	96 80-129	692
1.50	10:19	1:38 +11	9.14	83 70-100	545
1.75	12:27	2:08 +44	7.01	93 64-114	796
2.00	13:40	1:13	12.38	92 86-96	446
2.25	15:22	1:42 +19	8.82	87 75-97	592
2.50	17:51	2:30 +1:08	6.02	75 55-88	748
2.75	20:03	2:12 +49	6.83	76 53-90	667
3.00	21:18	1:15	11.99	86 83-90	430
3.25	22:42	1:24	10.68	84 82-85	472
3.50	24:01	1:18	11.47	91 85-95	476
3.75	25:20	1:19	11.38	88 83-92	464
4.00	26:50	1:30	9.97	86 81-90	518
4.25	28:10	1:20	11.28	94 89-98	500
4.50	29:32	1:22	11.02	95 88-103	517
4.75	31:03	1:32	9.83	92 89-97	562
5.00	32:30	1:27	10.33	82 71-97	476
5.25	34:14	1:43 +11	8.72	91 83-96	626
5.50	36:04	1:51	8.12	98 94-102	724
5.75	37:37	1:33	9.70	100 95-105	619
6.00	39:37	2:00 +26	7.51	96 79-108	767
6.25	41:09	1:32	9.74	100 95-105	616
6.28	41:44	35 +11	3.32	101 99-103	1827

Heart

89/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:26	4:53	More
1km	3:16	5:15	More
Mile	5:14	5:14	More
5k	18:05	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:12	6:01
20km	1:15:48	6:06
15 miles	1:32:32	6:10
20 miles	2:05:31	6:17
40km	2:38:02	6:21
25 miles	2:39:01	6:22
42km	2:46:25	6:23
50 miles	5:31:32	6:38
56 miles	6:13:51	6:41
100 miles	11:31:13	6:55
112 miles	12:59:27	6:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry